The document discusses the importance of maintaining good hygiene and health practices to prevent the spread of COVID-19. It recommends washing hands frequently with soap and water for 20 seconds, avoiding touching the face, practicing social distancing by staying more than 6 feet away from others, and cleaning and disinfecting frequently touched surfaces daily to help protect against the transmission of germs. The document also notes that COVID-19 symptoms can include fever, cough, and shortness of breath and advises seeking medical care if symptoms develop.