The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document is a slide presentation on the website SlideShare.net. SlideShare allows users to upload presentations, documents, PDFs and spreadsheets which can then be shared publicly or privately. It is a popular site for sharing business, educational and marketing content.
The document discusses using the present continuous tense in English. It provides examples of sentences using the present continuous tense to talk about actions happening now, such as "We are eating cake". It then reviews what was learned about using verbs ending in "-ing" and the helping verbs "is/are" to form the present continuous tense. Finally, it notes that a lot of grammar and new words were covered.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document is a slide presentation on the website SlideShare.net. SlideShare allows users to upload presentations, documents, PDFs and spreadsheets which can then be shared publicly or privately. It is a popular site for sharing business, educational and marketing content.
The document discusses using the present continuous tense in English. It provides examples of sentences using the present continuous tense to talk about actions happening now, such as "We are eating cake". It then reviews what was learned about using verbs ending in "-ing" and the helping verbs "is/are" to form the present continuous tense. Finally, it notes that a lot of grammar and new words were covered.