Visual journaling is a creative process of using images, colors and drawings to express thoughts and feelings in a journal or sketchbook. It allows people to creatively document their daily experiences, ideas, memories or reflections in a non-verbal way. Visual journaling can help reduce stress and promote self-reflection, creativity and mindfulness.

1. Visual Journaling

7. http://www.youtube.com/watch?v=sORR079femU
http://www.youtube.com/watch?v=Z2p1sP2re70