The document discusses popular foods from Egypt and Lebanon. It describes ful and falafel as dishes made from fava beans that are boiled, mashed, and stuffed into bread or formed into patties. Koshari is mentioned as a fast food from Egypt containing lentils, rice, pasta and tomato sauce. For Lebanese food, it mentions hummus as a chickpea dip and shawirma as a sandwich with rotisserie meat in pita bread.