REIKI - YOGA “ALL STUDENTS: FALL-WINTER / YOGA WELLNESS.” Do Welcome/Welcome back. We are officially Term II. The term division does help topic focus. This Term will end during the Dec Holidays. Jan 2026 will begin Winter (Full) Term. *Class Roster are under 9k+, Traffic does vary per term. We do have new Guest Students. All levels welcome. TY for reading in order. Also, TY to all the downloads. Our Last was Workshop 23 for Term II. The focus is all student levels on review. Also, building a solid foundation for Well rounded practice. .•♥ Student Bonus Resources: Ko-Fi, 900 Views: https://ko-fi.com/ldmmia Student Lounge: https://ldmchapels.weebly.com ♥•Welcome to LDM HQ & Mia (LDM MIA) also MIA J. Resorts (Mia Estates) (Rev Dr) Lez Michelle M., MidAger/Almost 50. Holistic EDU Director, (Yogini) Yoga Nursing, ND, GrandMaster Reiki♥•. All Fans, Followers, Readers are Welcome, TY. ♥¸.•♥ ♥¸.•♥ Brands: ©LDM Yoga, ©Yogi Goddess, and ©Reiki-Yoga. Paid Coach Since: Podcast Years 2009-2010. First Products were by Audio. Genre: YogaMeditation https://www.slideshare.net/YogaPrincess https://ldmchapels.weebly.com/

1. Do Welcome/Welcome back. We are officially Term II.
The term division does help topic focus. This Term will
end during the Dec Holidays. Jan 2026 will begin Winter
(Full) Term.
*Class Roster are under 9k+, Traffic does vary per term.
We do have new Guest Students. All levels welcome. TY
for reading in order. Also, TY to all the downloads. Our
Last was Workshop 23 for Term II. The focus is all student
levels on review. Also, building a solid foundation for Well
rounded practice.
THANK YOU
FOR
ALLOWING
THIS REIKI
LECTURE.
REIKI- YOGA
“ALL STUDENTS:
FALL-WINTER / YOGA WELLNESS.”
25 WORKSHOP.•
FALL-2
Use For notes

2. .• Student Bonus Resources:
Ko-Fi, 900 Views: https://ko-fi.com/ldmmia
Student Lounge: https://ldmchapels.weebly.com
•Welcome to LDM HQ & Mia (LDM MIA)
also MIA J. Resorts (Mia Estates)
(Rev Dr) Lez Michelle M., MidAger/Almost 50.
Holistic EDU Director, (Yogini) Yoga Nursing, ND,
GrandMaster Reiki •.
All Fans, Followers, Readers are Welcome, TY.
AUTUMN
WINTER TERM - JAN
TERM-2
ENDING SOON

3. Instructor/Practitioner Updates.
Morning for me. Happy Friday (Dec 12th). It’s 10:30a, doing
my coffee. I started delayed, before 10. I am awake on and off, 2a-
6a. . My best ideas are insomnia hrs . This started after
campus life in 2023 (Mid Michigan). So 2a, by mobile app; I started
my nursing update-early . It’s due 2026 for LPN. It’s accredited,
college credits 2025 (my Biz Accounting), and a MicroBachelors. I
almost skipped college the whole yr. Will see if i like it. It’s free to
start any course. I started two. Its Discounted certificates and one
MicroBachelors available . These will be complete before Spring
2026. They are not quickie classes. But shorter than a year plus.
Happy Coffee & Hot Choc. Season.
“COZY”
MIND.BODY.SPIRIT.
HAPPY DEC VIBES

4. .• All Levels, Review.
Ty all student levels. You all are doing excellent, Both
Autumn Terms. This Term II will end probably for The
Holidays. This will not be the last Workshop, no worries.
To all countries, Happy Holidays. We do have
international Fans/Followers/Readers.
• My Freshman: For those still undeclared and
undecided, take your time. It can take months, seasons, a
year to develop your style of Reiki. It’s a blank canvas
open to any theme, style, culture, or method.
Energy Medicine does not have to be Japanese. Reiki is
mainstream popular. It’s universal healing in general.
For entrepreneurship, the value shifts. You’re the Boss.
It’s your design. Your art direction. Create your world like
art. Create like a virtual reality. Practice also in VR or
Metaverses, I never leave mine•

5. Welcome/Welcome Back.
I update weekly to Bi-Weekly regarding Biz news, studio, &
Workshop information.
"LDM MIA" has always been a virtual space for Cyber
readers/fans. "LDM MIA" recently, specialize in expanding
virtual wellness for Reiki Yoga and Yoga Therapy rather than a
physical studio in S.E Michigan (Formerly Mid Mich) of the US.
Thanks for Visiting, Following, and Attending LDM & Mia.
Happy Coffee & Hot Choc. Season.
Get Cozy, Stay Cozy, and Let’s begin. The Focus is: Yoga.
“COZY”
MIND.BODY.SPIRIT.
HAPPY DEC VIBES

6. Yoga Topic, Lecture One:
Sometimes I feel a lil edgy. I get xtra irritated. Could be
Midager hormones too. Could be the winter weather.
My solution is to (Fit & Vibes) warm up the body.
I Yoga Stretch, Qigong, and Incense-Sage myself lol. I
Shamanic, bless my incenses. I stand in a Perfect
Standing Asana, Then I flex into a Forward Bend Pose for
sage clearing energy. (I have Yoga therapy poses in the
shop still. Timeless, used for Yoga Nursing Labs or sold
separately. Its Called LDM Yoga Lib- Prerequisite Sets)
My Fav times are mornings, maybe those mini afternoon
breaks. I may drink tea, coffee, or hot chocolate . Then
start my office virtually. I start by 10a or 12n. It's a daily
adjustable process. There’s no perfect routine or
schedule. There’s no Competition, Only with yourselves.
No worries: I outlined a session within this workshop.
You can follow along, download page, and add to it.
Xtra materials: https://yogigoddess.gumroad.com/
Art by A I
C O M M .

7. Yoga Topic, Lecture Two:
.• Let’s Toss perfection. Its illusional and too strict.
Also,Toss stern. So many things, opportunities, and goals
require Flex and movement. This rolls into Yoga, of
course. Yoga: requires full flexibility. Yoga: requires your
complete mental focus. This is achieved within asana
poses and meditation. This process clears the mind and
fine tunes our spirituality. In yoga practice this is the hatha
style. I learnt all my basics in Hatha. From general
stretching, pose rehab, meditation, and yoga philosophy. I
was shocked how the poses and meditation worked
together? Took me years to balance these concepts. My
professor was traditional. She called me the Yoga
scientist. I took her credit class twice on campus. She was
so calming like our text book and sessions. This earned
me levels 1-2. (About two plus decades ago.)
So, be gentle with yourself? Allow the concepts of both
reiki and yoga to integrate over time. I suggest including
regular asana and meditation practice within your
schedules. Any amount of minutes or hours via sessions,
do count. It does matter.•
Digital Art
B Y T H E A I C O M M U N I T Y

8. Wellness Topic, Lecture Three:
.• Wellness Over 40-50 Yrs•
I am catching in IG social, crazy funny jokes. These are 40
plus individuals, acting my age ? It’s daily life gone wrong
lol. Jus our body types alone ? I question, “Is this our daily
wellness? Seriously Yall? ” I'm 50 in five months . I get
the jokes. I do pretty well. I actually feel norm for a Reiki
Yogini . This does take daily/weekly efforts.
Reflection: There is so much available holistically for any
adult age. Especially those mid to senior years. I have had,
recent debates about this. Senseless too, we agreed at the
end of the chat (Why question me?) Those with chronic
illnesses are exceptions. I think Parent care situations are
traumatizing GenX? Even then, any range of complementary
alternative medicine (CAM) does help them. Including any
Emergency and Hospice Situations. (See our Yoga/Reiki
Nursing Training for more.)
Over all, We do not have to suffer. We have resources. We
are experts ourselves. Also, We are in Fast pace, thriving,
Intense, Age of Aquarius.
Whatever our body type needs are norm. To be continue on
Midager topics.
Digital Art
F R O M S . L . I F E M E T A V E R S E , F A V S .

9. Lecture Four.• Yoga with Reiki Self-Sessions•
Yoga Pose: From The Traditional Mountain Pose of Hatha.
Stand with your Spine Erect and Posture Balanced. Start by
grounding your feet into the floor. Distribute your weight
equally throughout your feet, front to back and side-to-side.
Begin deep breathing. From the waist down you are
grounded into the floor, as tree roots into the earth. From the
waist up you are growing towards the light.
For Reiki Clearing: Using incense or sage, set your intention
and protection prayer. Any activity can draw negativity. This
can be virtually, environmental, local commutes, to social
events. I clear during the mornings. Sometimes twice a day.
Every practitioner or spiritualist differs. Allow the smoke to
clear your energy. Using the yoga posture, clear yourself
head to toe, comfortably front and back.
Yoga Pose: Breathing calm, you are safe in your space.
Breathing serenity, you are secure in your stance. Add any
level, asana, postures to this session. Adding Savasana
Corpse Pose using a mat, bed, or pillows aids fatigue-
instantly. Using a Reiki candle helps as well.
https://yogigoddess.gumroad.com
Digital Art
F R O M S L . I F E M E T A V E R S E , Y O G A

10. • Sorry, This ends our Session. I enjoyed
writing this. I do take my time via
streaming reflections, spiritual hot topics,
and student balance. I feel we need more
Yoga for the Reiki-Yoga balance? To be
cont., on upcoming Topics.
• This is a group certification like the
others. TY again for your attendance. Time
is always fluid for future reads.
• Donate if inspired/motivated.
Monetization/Assets does varies for LDM &
Mia. Most donations are locally done. You
can donate remotely using our lounge or
direct site links.
Happy Holiday Season. Another workshop
will be released before 2026.
.• https://ko-fi.com/ldmmia
IN
CLOSING

11. “Happy Holidays”
“Reiki More, Stress Less.”
.
I Certify & Ordain This Level/ Credit Your Sessions & Practice
In Review:
Study/Re-Read Workshops.
Do Homework Reflections
Always Practice, Be Creative.
Enjoy the Miracle of Reiki ft Yoga.

12. .• TY again for your attendance. Donate if inspired. Monetization varies for LDM &
Mia since 2013. https://ko-fi.com/ldmmia
.• If you need more study time, please repeat any workshop. For now, Be Safe, Stress
less, & See you virtually. .•Visit the Lounge for any References.
Remote Energies