This document outlines a balanced diet consisting of 6 meals: breakfast includes milk, orange juice, fruit, egg, and cereal providing carbohydrates; a mid-morning snack of strawberries and nuts supplies vitamins and minerals; lunch features tomatoes, pasta, lettuce, cheese and olives for vitamins; a mid-afternoon snack of whole wheat cookies is carbohydrates; dinner comprises pasta, green beans, and prawns delivering carbohydrates, vitamins, and proteins.

1. THE BALANCED DIET
ALBA

2. BREKFAST
It contains milk orange juice ,one kiwi ,one apple ,one vanana,
One egg and a bowl of cereals.They are in carbon haydrets.

3. MID MORNING SNACK
It contain a bowl of strowberrys and nat.It is of vitamins and minerals
group

4. LUNCH
It contains tomatoes, pasta , lettuce ,
chesse and aceitunas , they are in the g
roup of vitamines

5. MID AFTERNOON SNACK
It contains whole wheat cookles.It is of
carbonhydrats.

6. DINNER
It contains pasta , green beans ,prawn.It is of
carbonhydrates ,vitamins and of proteins group.

7. DINNER
It contains pasta , green beans ,prawn.It is of
carbonhydrates ,vitamins and of proteins group.