The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall feelings of well-being over time.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall feelings of well-being over time.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by reducing stress levels and promoting relaxation.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by reducing stress levels and promoting relaxation.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
2. Matthew 28:19 Dahilditomagsiyaonnga kayo, at gawinninyongmgaalagadanglahatngmgabansa, nasila'yinyongbautismuhansapangalanngAma at ngAnak at ng Espiritu Santo:
3. John 15:2,4 2Angbawa'tsanganasa akin ay hindinagbubunga, ay inaalisniya: at angbawa'tsangananagbubunga ay nililinisniya, upanglalongmagbunga. 4 Kayo'ymanatilisa akin, at ako'ysainyo. Gaya ngsanganadimakapagbungasakaniyangsarilimalibannanakakabitsapuno; gayon din naman kayo, malibannakayo'ymanatilisa akin.
4. James 1:22,23 22 Datapuwa'tmagingtagatupad kayo ngsalita, at huwagtagapakiniglamang, nainyongdinadayaanginyongsarili. 23 Sapagka't kung angsinoman ay tagapakinigngsalita at hinditagatupad, ay katuladsiyangisangtaonatinitingnanangkaniyangtalagangmukhasasalamin:
5. Psalms 100:1,2 1Magkaingay kayo na may kagalakansaPanginoon, kayonglahatnalupain. 2 Mangaglingkod kayo na may kasayahansaPanginoon; magsilapit kayo sakaniyangharapanna may awitan.
6. Matthew 28:20 Na ituroninyosakanilanakanilangganapinanglahatngmgabagaynainiutoskosainyo: at narito, ako'ysumasainyongpalagi, hanggangsakatapusanngsanglibutan.
7. Hebrews 13:5 Mangilag kayo sapagibigsasalapi; mangagkasiya kayo sainyongtinatangkilik: sapagka'tsiyarinangnagsabi, Sa anomangparaan ay hindikitapapagkukulangin, saanomangparaannihindikitapababayaan.
9. Galatians 2:20 Ako'ynapakosakrusnakasamani Cristo; at hindinaakoangnabubuhay, kundisi Cristo angnabubuhaysa akin: at angbuhaynaikinabubuhaykongayonsalaman ay ikinabubuhaykosapananampalataya, angpananampalatayanaito'ysaAnakng Dios, nasa akin ay umibig, at ibinigayangkaniyangsarilidahilsa akin.
10. Mark 8:34 At pinalapitniyasakaniyaangkaramihanpatingkaniyangmgaalagad, at sakanila'ysinabi, Kung angsinomangtao ay ibigsumunodsa akin, ay tumanggisakaniyangsarili, at pasaninangkaniyangkrus, at sumunodsa akin.
13. Luke 14:26 Kung angsinomangtao'ypumaparitosa akin, at hindinapopootsakaniyangsarilingama, at ina, at asawangbabae, at mgaanak, at mgakapatidnalalake, at mgakapatidnababae, oo, at patisakaniyangsarilingbuhay man, ay hindisiyamaaaringmagingalagadko.
15. Hebrews 4:12 Sapagka'tangsalitang Dios ay buhay, at mabisa, at matalaskaysaalinmangtabakna may dalawangtalim, at bumabaonhanggangsapaghihiwalayngkaluluwa at espiritu, ngmgakasukasuan at ngutak, at madalingkumilalangmgapagiisip at mgahakangpuso.
16. Luke 9:57-62 57At paglakadnilasadaan ay may nagsabisakaniya, Susunodakosaiyosaan ka man pumaroon. 58At sinabisakaniyani Jesus, May mgalunggaangmgasorra, at angmgaibonsalangit ay may mgapugad; datapuwa'tangAnakngtao ay walangkahiliganangkaniyangulo.
17. 59At sinabiniyasaiba, Sumunod ka sa akin. Datapuwa'tsiya'ynagsabi, Panginoon, tulutan mo munaakongmakauwi at mailibingkoangakingama. 60 Datapuwa'tsinabiniyasakaniya, Pabayaanmongilibingngmgapatayangkanilangsarilingmgapatay; datapuwa'tyumaon ka at ibalita mo angkaharianng Dios.
18. 61 At angibanama'ynagsabi, Susunodakosaiyo, Panginoon; datapuwa'tpabayaan mo akongmagpaalammunasamgakasangbahayko. 62Datapuwa'tsinabisakaniyani Jesus, Walangtaongpagkahawaksaararo, at lumilingonsalikod, ay karapatdapatsakaharianng Dios.
19. Mark 1:16-20 16 At pagdaraansatabingdagatngGalilea, ay nakitaniyasi Simon at si Andres nakapatidni Simon nanaghahagisnglambatsadagat; sapagka'tsila'ymgamamamalakaya. 17At sinabisakanilani Jesus, Magsisunod kayo saakinghulihan, at gagawinkokayongmgamamamalakayangmgatao.
20. 18 At pagdaka'yiniwannilaangmgalambat, at nagsisunodsakaniya. 19 At paglakadsadako pa roonngkaunti, ay nakitaniyasi Santiago naanakniZebedeo, at si Juan nakaniyangkapatid, nasilarinnaman ay nangasadaongnahinahayumaangmgalambat.