Ultra Running + Life
•Download as PPT, PDF•
2 likes•611 views
The Comrades Marathon is a 55-mile race in South Africa that's billed as "the ultimate human race." Here's what I learned from preparing and completing it.
Report
Share
Report
Share
Recommended
Vienna, the city of conventions
Vienna, the city of conventions. The question is: What must the city of Vienna and the local convention industry do in order to reman ahead of the competitor convention cities worldwide? This project for accomplished for the Young Hotelier Awards 2013, discussing the opportunities and threats of Vienna Mice Market.
How to Turbocharge Your Business
To be successful without burning out, you need to work smart. I’ll show you how to find time, focus like a laser, boost your energy & distraction-proof yourself against the inevitable time gremlins.
Experience level: Beginner
Target audience: Affiliates/Publishers
Niche/vertical: Productivity
Aaron Dragushan, Founder, Upgrade Me (Twitter @dragushan)
Commit A Month ToYour Trading Career
TRY THE FREE VERSION OF TREND JUMPER!
www.premiertraderuniversity.com/system
So many dive into trading thinking that if others are doing it, they should be able to. It “looks” easy.
Really, you enter a trade and get out with a profit or a loss. Right? Seems simple enough. There are so many things that make up a consistently profitable trader that it would take literally hours upon hours to go through them all.
There is something that you can do to see if the illusion is something you can handle.
Read more: http://www.netpicks.com/commit-to-a-month/
Comparatives and superlatives
This document discusses careers in computer systems and information technology. It states that this career is the best and most interesting because computer systems are the most important part of the future and the field is constantly evolving. While the fast pace of changes can be challenging, working in this field allows one to continuously learn and see new things. It also notes that computer viruses pose a danger, but being prepared to fight them is good, and that this career focuses on computers and their troubles in order to improve people's lives through increased knowledge.
3 simple tips to train your mindset on how to achieve goals
If you really want to achieve your goals and make your dreams come true, you need to learn how to train and energize your mindset. Your mindset is your engine that fuel your lifestyle and raise your standards to help you go beyond your limits.
Slimera garcinia cambogia
for us so dorky goes at ankle height I’m supposed to be using and are ingle and then a blue in green who summer throw those through my door anchor first home and so my sister-in-law visit our with her husband they took out the kids on Saturday so they want to play Scott sweet tomato they’ve all kinds of
Personal Branding 101 - You Inc
Learn how to to Build a Personal Brand, Network a Live Event, Hunt for Prospects, Write Proposals, and Close the Sale. This lecture was presented to students at the University of Toronto's 3rd Year 'New Venture Planning and Creation' course, courtesy Professor Chris Bovaird. The presentation was delivered by Dev Basu, CEO of Powered by Search, a Toronto based Search Engine Optimization, Paid Search, Social Media Marketing agency.
Ultra Running
Ultramarathons are footraces longer than standard marathons, ranging from 50km to over 2000km. They can be point-to-point races, out-and-backs, or loops. Ultra runners include those aiming to cover fixed distances or maximize distance in set times, as well as journey runners traversing continents on foot. Notable ultrarunners have completed hundreds of marathons and ultras. The Western New York Ultra Series aims to promote local ultras through a points system for finishing various races.
Recommended
Vienna, the city of conventions
Vienna, the city of conventions. The question is: What must the city of Vienna and the local convention industry do in order to reman ahead of the competitor convention cities worldwide? This project for accomplished for the Young Hotelier Awards 2013, discussing the opportunities and threats of Vienna Mice Market.
How to Turbocharge Your Business
To be successful without burning out, you need to work smart. I’ll show you how to find time, focus like a laser, boost your energy & distraction-proof yourself against the inevitable time gremlins.
Experience level: Beginner
Target audience: Affiliates/Publishers
Niche/vertical: Productivity
Aaron Dragushan, Founder, Upgrade Me (Twitter @dragushan)
Commit A Month ToYour Trading Career
TRY THE FREE VERSION OF TREND JUMPER!
www.premiertraderuniversity.com/system
So many dive into trading thinking that if others are doing it, they should be able to. It “looks” easy.
Really, you enter a trade and get out with a profit or a loss. Right? Seems simple enough. There are so many things that make up a consistently profitable trader that it would take literally hours upon hours to go through them all.
There is something that you can do to see if the illusion is something you can handle.
Read more: http://www.netpicks.com/commit-to-a-month/
Comparatives and superlatives
This document discusses careers in computer systems and information technology. It states that this career is the best and most interesting because computer systems are the most important part of the future and the field is constantly evolving. While the fast pace of changes can be challenging, working in this field allows one to continuously learn and see new things. It also notes that computer viruses pose a danger, but being prepared to fight them is good, and that this career focuses on computers and their troubles in order to improve people's lives through increased knowledge.
3 simple tips to train your mindset on how to achieve goals
If you really want to achieve your goals and make your dreams come true, you need to learn how to train and energize your mindset. Your mindset is your engine that fuel your lifestyle and raise your standards to help you go beyond your limits.
Slimera garcinia cambogia
for us so dorky goes at ankle height I’m supposed to be using and are ingle and then a blue in green who summer throw those through my door anchor first home and so my sister-in-law visit our with her husband they took out the kids on Saturday so they want to play Scott sweet tomato they’ve all kinds of
Personal Branding 101 - You Inc
Learn how to to Build a Personal Brand, Network a Live Event, Hunt for Prospects, Write Proposals, and Close the Sale. This lecture was presented to students at the University of Toronto's 3rd Year 'New Venture Planning and Creation' course, courtesy Professor Chris Bovaird. The presentation was delivered by Dev Basu, CEO of Powered by Search, a Toronto based Search Engine Optimization, Paid Search, Social Media Marketing agency.
Ultra Running
Ultramarathons are footraces longer than standard marathons, ranging from 50km to over 2000km. They can be point-to-point races, out-and-backs, or loops. Ultra runners include those aiming to cover fixed distances or maximize distance in set times, as well as journey runners traversing continents on foot. Notable ultrarunners have completed hundreds of marathons and ultras. The Western New York Ultra Series aims to promote local ultras through a points system for finishing various races.
Howwhyultra
This document provides reasons and tips for running ultramarathons, which are races longer than a standard marathon. It recommends starting with short, slow runs near home to build a regular habit and advises increasing distance no more than 10% each week. For ultramarathons, the document notes you should prepare diligently and accept that progress will be incremental, while learning to enjoy the process over the result and knowing that challenges can be overcome.
Weight loss solution
You can choose any 8-hour window to consume calories. Some people opt to skip breakfast and fast from noon to 8 p.m., while others avoid eating late and stick to a 9 a.m. to 5 p.m. schedule. Limiting the number of hours that you can eat during the day may help you lose weight and lower your blood pressure
SCODY COMMUNITY NEWSLETTER
This document provides a 10-point beginner's guide to triathlon racing. It offers tips such as starting with shorter race distances and building up, preparing gear the night before, practicing transitions, pacing oneself during the race, and not trying anything new on race day. The final tip is to have fun and enjoy the experience of triathlon.
Planning Training for Distance Running 1
This document provides an overview of a training plan for distance running in three parts. Part one outlines a basic training plan with three blocks: base building, track season training, and specific event training leading up to a race. It describes different types of runs and workouts to include each week like long runs, tempos, intervals, and hills. Part two shares advice from experts on training philosophies, including emphasizing aerobic base building, conservative training, cross training, and mental preparation. Part three will provide opportunities for individualizing a training plan with further research.
5fatlossworkouts
This document provides 5 killer fat loss workouts that can be completed in an hour or less and are suitable for busy people. The workouts include kettlebell interval workouts, Crossfit circuits, Tabata intervals, indoor rowing, and running. Kettlebell intervals involve alternating kettlebell exercises like swings with recovery activities. Crossfit circuits involve completing rounds of exercises like squats and chin-ups. Tabata intervals involve 20 seconds of high-intensity exercise followed by 10 seconds of rest for a total of 4 minutes. Indoor rowing workouts provide full-body cardio and include intervals and benchmark times. Running workouts include fartlek training with bursts of speed and hill sprints.
21 points to a better half marathon
This document provides 21 tips for running a better half marathon, including running shorter distances like 10km and 15km races to prepare, finding a weekly time trial and hill work, running long runs of 15-17km every other weekend, studying the race route, having a faster running partner, strength and flexibility training, proper rest and nutrition before the race, hydrating well before race day, having a race plan, and properly recovering after the race.
Learning how to learn by riding a bike
The document discusses various learning techniques:
1. The Pomodoro technique uses intervals of focus and reward to fight procrastination.
2. Focused and diffuse thinking can help solve problems by focusing intensely and then letting the subconscious work in the background.
3. Spaced repetition, memory palaces, and interleaving aid long-term memorization by spacing out practice over time, associating information with physical locations, and mixing different subject materials.
4. Meaningful associations link new information to concepts someone already understands to improve recall.
Comfort zone
Living outside one's comfort zone can provide tremendous rewards through new experiences and personal growth. The speaker finds living outside their comfort zone through ultramarathon running, which involves training for and competing in races of 50-100 miles. Key benefits include developing mental toughness, managing complexity, and gaining a new perspective on life. While uncomfortable in the moment, pushing boundaries leads to exponential personal development. The speaker encourages trying new challenges outside one's comfort zone.
Comfort zone
Living outside one's comfort zone provides tremendous rewards but requires managing risk and discomfort. The speaker finds living outside their comfort zone through ultramarathon running, which involves training for over 400 hours and racing for 20+ hours to complete 100+ mile distances. While uncomfortable, it allows them to develop mental toughness, new experiences, and perspective. Their next challenge is to continue pushing themselves further outside their comfort zone.
2015 nyc-spin-collective-ownership
This document summarizes exercises used to illustrate self-organization and collective ownership. The first exercise has pairs take turns being the leader and worker, with the worker following basic movement instructions. The second exercise has a worker encounter an obstacle and either solve it themselves or ask for help. The third exercise has a task originally assigned to one worker become unavailable, and discusses how the team should solve this problem rather than relying on management. The goal is to show how empowered workers and self-organization leads to better outcomes than strict leadership or reliance on others to solve problems.
1 slight edge_summary
The document provides a summary of key lessons from Jeff Olson's book "Slight Edge". It discusses how small, consistent actions over time (the "slight edge") can lead to significant success or failure. Practicing simple daily disciplines like reading, exercise and positive thinking can dramatically improve results. While these may seem easy or insignificant, they produce great outcomes when sustained long-term. The document also emphasizes starting small with goals and investing in continuous learning and mentors to stay on the path of progress. Overall, it illustrates how living with a "slight edge" mindset can help achieve dreams through patience and perseverance.
The Benefits of Using a Treadmill
Working out on a treadmill at home provides several benefits compared to outdoor exercise. It allows you to exercise regardless of the weather and at any time. Using a treadmill is also safer and easier on your body since it provides shock absorption. Additionally, treadmills make it easier to maintain a consistent workout routine and intensity through preset programs. This makes working out more convenient and allows you to better reach your fitness goals.
Open water swimming lessons
The document discusses lessons learned from open water swimming. It begins by summarizing the author's first triathlon experiences. It then describes how the author's son had a more relaxed approach to open water swimming by using other swimmers as markers rather than obstacles. This attitude of seeing others as allies rather than threats can help conserve energy and stay on course. The key lesson is that in challenges, viewing those around you as a team that can help reach goals, rather than as obstacles, leads to better outcomes and a fresher mindset.
The advantage of difficult - Being Unique in a Comfortable World
Every one of us has a Big Goal. But we lost the ability to follow them. Because someone else usually creates goals for us. And attaches to it the worst possible adjective: EASY. Every Big Goal worth dedicating your life and energy for, is DIFFICULT. It is like the 20th mile of a Marathon, when you are dead tired, but the finish line is nowhere in sight. Difficult is an advantage because if you overcome your 20th mile, you become unique in a comfortable world.
Essential tdd lesson-brief-intro-tdd
Get 40% discount on Test Driven Development in Ruby course for beginners:
https://www.udemy.com/learn-test-driven-development-in-ruby/?couponCode=slides
High-Metabolism Marketing
Presentation on the increased velocity of the marketing world, using four personal project to highlight lessons learned.
Odd YouTube Ad Placements
Brands show up in odd places on YouTube, as evidenced by these ads on questionable content from YouTube content partner Machinima.com.
Organizational Change Leadership Agile Tour Geneve 2024
Organizational Change Leadership at Agile Tour Geneve 2024
More Related Content
Similar to Ultra Running + Life
Howwhyultra
This document provides reasons and tips for running ultramarathons, which are races longer than a standard marathon. It recommends starting with short, slow runs near home to build a regular habit and advises increasing distance no more than 10% each week. For ultramarathons, the document notes you should prepare diligently and accept that progress will be incremental, while learning to enjoy the process over the result and knowing that challenges can be overcome.
Weight loss solution
You can choose any 8-hour window to consume calories. Some people opt to skip breakfast and fast from noon to 8 p.m., while others avoid eating late and stick to a 9 a.m. to 5 p.m. schedule. Limiting the number of hours that you can eat during the day may help you lose weight and lower your blood pressure
SCODY COMMUNITY NEWSLETTER
This document provides a 10-point beginner's guide to triathlon racing. It offers tips such as starting with shorter race distances and building up, preparing gear the night before, practicing transitions, pacing oneself during the race, and not trying anything new on race day. The final tip is to have fun and enjoy the experience of triathlon.
Planning Training for Distance Running 1
This document provides an overview of a training plan for distance running in three parts. Part one outlines a basic training plan with three blocks: base building, track season training, and specific event training leading up to a race. It describes different types of runs and workouts to include each week like long runs, tempos, intervals, and hills. Part two shares advice from experts on training philosophies, including emphasizing aerobic base building, conservative training, cross training, and mental preparation. Part three will provide opportunities for individualizing a training plan with further research.
5fatlossworkouts
This document provides 5 killer fat loss workouts that can be completed in an hour or less and are suitable for busy people. The workouts include kettlebell interval workouts, Crossfit circuits, Tabata intervals, indoor rowing, and running. Kettlebell intervals involve alternating kettlebell exercises like swings with recovery activities. Crossfit circuits involve completing rounds of exercises like squats and chin-ups. Tabata intervals involve 20 seconds of high-intensity exercise followed by 10 seconds of rest for a total of 4 minutes. Indoor rowing workouts provide full-body cardio and include intervals and benchmark times. Running workouts include fartlek training with bursts of speed and hill sprints.
21 points to a better half marathon
This document provides 21 tips for running a better half marathon, including running shorter distances like 10km and 15km races to prepare, finding a weekly time trial and hill work, running long runs of 15-17km every other weekend, studying the race route, having a faster running partner, strength and flexibility training, proper rest and nutrition before the race, hydrating well before race day, having a race plan, and properly recovering after the race.
Learning how to learn by riding a bike
The document discusses various learning techniques:
1. The Pomodoro technique uses intervals of focus and reward to fight procrastination.
2. Focused and diffuse thinking can help solve problems by focusing intensely and then letting the subconscious work in the background.
3. Spaced repetition, memory palaces, and interleaving aid long-term memorization by spacing out practice over time, associating information with physical locations, and mixing different subject materials.
4. Meaningful associations link new information to concepts someone already understands to improve recall.
Comfort zone
Living outside one's comfort zone can provide tremendous rewards through new experiences and personal growth. The speaker finds living outside their comfort zone through ultramarathon running, which involves training for and competing in races of 50-100 miles. Key benefits include developing mental toughness, managing complexity, and gaining a new perspective on life. While uncomfortable in the moment, pushing boundaries leads to exponential personal development. The speaker encourages trying new challenges outside one's comfort zone.
Comfort zone
Living outside one's comfort zone provides tremendous rewards but requires managing risk and discomfort. The speaker finds living outside their comfort zone through ultramarathon running, which involves training for over 400 hours and racing for 20+ hours to complete 100+ mile distances. While uncomfortable, it allows them to develop mental toughness, new experiences, and perspective. Their next challenge is to continue pushing themselves further outside their comfort zone.
2015 nyc-spin-collective-ownership
This document summarizes exercises used to illustrate self-organization and collective ownership. The first exercise has pairs take turns being the leader and worker, with the worker following basic movement instructions. The second exercise has a worker encounter an obstacle and either solve it themselves or ask for help. The third exercise has a task originally assigned to one worker become unavailable, and discusses how the team should solve this problem rather than relying on management. The goal is to show how empowered workers and self-organization leads to better outcomes than strict leadership or reliance on others to solve problems.
1 slight edge_summary
The document provides a summary of key lessons from Jeff Olson's book "Slight Edge". It discusses how small, consistent actions over time (the "slight edge") can lead to significant success or failure. Practicing simple daily disciplines like reading, exercise and positive thinking can dramatically improve results. While these may seem easy or insignificant, they produce great outcomes when sustained long-term. The document also emphasizes starting small with goals and investing in continuous learning and mentors to stay on the path of progress. Overall, it illustrates how living with a "slight edge" mindset can help achieve dreams through patience and perseverance.
The Benefits of Using a Treadmill
Working out on a treadmill at home provides several benefits compared to outdoor exercise. It allows you to exercise regardless of the weather and at any time. Using a treadmill is also safer and easier on your body since it provides shock absorption. Additionally, treadmills make it easier to maintain a consistent workout routine and intensity through preset programs. This makes working out more convenient and allows you to better reach your fitness goals.
Open water swimming lessons
The document discusses lessons learned from open water swimming. It begins by summarizing the author's first triathlon experiences. It then describes how the author's son had a more relaxed approach to open water swimming by using other swimmers as markers rather than obstacles. This attitude of seeing others as allies rather than threats can help conserve energy and stay on course. The key lesson is that in challenges, viewing those around you as a team that can help reach goals, rather than as obstacles, leads to better outcomes and a fresher mindset.
The advantage of difficult - Being Unique in a Comfortable World
Every one of us has a Big Goal. But we lost the ability to follow them. Because someone else usually creates goals for us. And attaches to it the worst possible adjective: EASY. Every Big Goal worth dedicating your life and energy for, is DIFFICULT. It is like the 20th mile of a Marathon, when you are dead tired, but the finish line is nowhere in sight. Difficult is an advantage because if you overcome your 20th mile, you become unique in a comfortable world.
Essential tdd lesson-brief-intro-tdd
Get 40% discount on Test Driven Development in Ruby course for beginners:
https://www.udemy.com/learn-test-driven-development-in-ruby/?couponCode=slides
Similar to Ultra Running + Life (15)
The advantage of difficult - Being Unique in a Comfortable World
The advantage of difficult - Being Unique in a Comfortable World
More from Brian Morrissey
High-Metabolism Marketing
Presentation on the increased velocity of the marketing world, using four personal project to highlight lessons learned.
Odd YouTube Ad Placements
Brands show up in odd places on YouTube, as evidenced by these ads on questionable content from YouTube content partner Machinima.com.
More from Brian Morrissey (6)
Recently uploaded
Organizational Change Leadership Agile Tour Geneve 2024
Organizational Change Leadership at Agile Tour Geneve 2024
How to Implement a Real Estate CRM Software
To implement a CRM for real estate, set clear goals, choose a CRM with key real estate features, and customize it to your needs. Migrate your data, train your team, and use automation to save time. Monitor performance, ensure data security, and use the CRM to enhance marketing. Regularly check its effectiveness to improve your business.
Part 2 Deep Dive: Navigating the 2024 Slowdown
Introduction
The global retail industry has weathered numerous storms, with the financial crisis of 2008 serving as a poignant reminder of the sector's resilience and adaptability. However, as we navigate the complex landscape of 2024, retailers face a unique set of challenges that demand innovative strategies and a fundamental shift in mindset. This white paper contrasts the impact of the 2008 recession on the retail sector with the current headwinds retailers are grappling with, while offering a comprehensive roadmap for success in this new paradigm.
Best Competitive Marble Pricing in Dubai - ☎ 9928909666
Stone Art Hub offers the best competitive Marble Pricing in Dubai, ensuring affordability without compromising quality. With a wide range of exquisite marble options to choose from, you can enhance your spaces with elegance and sophistication. For inquiries or orders, contact us at ☎ 9928909666. Experience luxury at unbeatable prices.
How are Lilac French Bulldogs Beauty Charming the World and Capturing Hearts....
“After being the most listed dog breed in the United States for 31
years in a row, the Labrador Retriever has dropped to second place
in the American Kennel Club's annual survey of the country's most
popular canines. The French Bulldog is the new top dog in the
United States as of 2022. The stylish puppy has ascended the
rankings in rapid time despite having health concerns and limited
color choices.”
❼❷⓿❺❻❷❽❷❼❽ Dpboss Matka Result Satta Matka Guessing Satta Fix jodi Kalyan Fin...
❼❷⓿❺❻❷❽❷❼❽ Dpboss Matka Result Satta Matka Guessing Satta Fix jodi Kalyan Fin...❼❷⓿❺❻❷❽❷❼❽ Dpboss Kalyan Satta Matka Guessing Matka Result Main Bazar chart
❼❷⓿❺❻❷❽❷❼❽ Dpboss Matka Result Satta Matka Guessing Satta Fix jodi Kalyan Final ank Satta Matka Dpbos Final ank Satta Matta Matka 143 Kalyan Matka Guessing Final Matka Final ank Today Matka 420 Satta Batta Satta 143 Kalyan Chart Main Bazar Chart vip Matka Guessing Dpboss 143 Guessing Kalyan night TIMES BPO: Business Plan For Startup Industry
Starting a business is like embarking on an unpredictable adventure. It’s a journey filled with highs and lows, victories and defeats. But what if I told you that those setbacks and failures could be the very stepping stones that lead you to fortune? Let’s explore how resilience, adaptability, and strategic thinking can transform adversity into opportunity.
Dpboss Matka Guessing Satta Matta Matka Kalyan Chart Satta Matka
Dpboss Matka Guessing Satta Matta Matka Kalyan Chart Satta Matka➒➌➎➏➑➐➋➑➐➐Dpboss Matka Guessing Satta Matka Kalyan Chart Indian Matka
Dpboss Matka Guessing Satta Matta Matka Kalyan Chart Indian Matka Indian satta Matka Dpboss Matka Kalyan Chart Matka Boss otg matka Guessing Satta Industrial Tech SW: Category Renewal and Creation
Every industrial revolution has created a new set of categories and a new set of players.
Multiple new technologies have emerged, but Samsara and C3.ai are only two companies which have gone public so far.
Manufacturing startups constitute the largest pipeline share of unicorns and IPO candidates in the SF Bay Area, and software startups dominate in Germany.
Call 8867766396 Satta Matka Dpboss Matka Guessing Satta batta Matka 420 Satta...
CALL 8867766396 SATTA MATKA | DPBOSS | KALYAN MAIN BAZAR | FAST MATKA | DPBOSS GUESSING | TARA MATKA | KALYAN CHART | MATKA BOSS
Taurus Zodiac Sign: Unveiling the Traits, Dates, and Horoscope Insights of th...
Dive into the steadfast world of the Taurus Zodiac Sign. Discover the grounded, stable, and logical nature of Taurus individuals, and explore their key personality traits, important dates, and horoscope insights. Learn how the determination and patience of the Taurus sign make them the rock-steady achievers and anchors of the zodiac.
DearbornMusic-KatherineJasperFullSailUni
My powerpoint presentation for my Music Retail and Distribution class at Full Sail University
Brian Fitzsimmons on the Business Strategy and Content Flywheel of Barstool S...
On episode 272 of the Digital and Social Media Sports Podcast, Neil chatted with Brian Fitzsimmons, Director of Licensing and Business Development for Barstool Sports.
What follows is a collection of snippets from the podcast. To hear the full interview and more, check out the podcast on all podcast platforms and at www.dsmsports.net
The 10 Most Influential Leaders Guiding Corporate Evolution, 2024.pdf
In the recent edition, The 10 Most Influential Leaders Guiding Corporate Evolution, 2024, The Silicon Leaders magazine gladly features Dejan Štancer, President of the Global Chamber of Business Leaders (GCBL), along with other leaders.
3 Simple Steps To Buy Verified Payoneer Account In 2024
Buy Verified Payoneer Account: Quick and Secure Way to Receive Payments
Buy Verified Payoneer Account With 100% secure documents, [ USA, UK, CA ]. Are you looking for a reliable and safe way to receive payments online? Then you need buy verified Payoneer account ! Payoneer is a global payment platform that allows businesses and individuals to send and receive money in over 200 countries.
If You Want To More Information just Contact Now:
Skype: SEOSMMEARTH
Telegram: @seosmmearth
Gmail: seosmmearth@gmail.com
How MJ Global Leads the Packaging Industry.pdf
MJ Global's success in staying ahead of the curve in the packaging industry is a testament to its dedication to innovation, sustainability, and customer-centricity. By embracing technological advancements, leading in eco-friendly solutions, collaborating with industry leaders, and adapting to evolving consumer preferences, MJ Global continues to set new standards in the packaging sector.
Recently uploaded (20)
Organizational Change Leadership Agile Tour Geneve 2024
Organizational Change Leadership Agile Tour Geneve 2024
Best Competitive Marble Pricing in Dubai - ☎ 9928909666
Best Competitive Marble Pricing in Dubai - ☎ 9928909666
How are Lilac French Bulldogs Beauty Charming the World and Capturing Hearts....
How are Lilac French Bulldogs Beauty Charming the World and Capturing Hearts....
❼❷⓿❺❻❷❽❷❼❽ Dpboss Matka Result Satta Matka Guessing Satta Fix jodi Kalyan Fin...
❼❷⓿❺❻❷❽❷❼❽ Dpboss Matka Result Satta Matka Guessing Satta Fix jodi Kalyan Fin...
Dpboss Matka Guessing Satta Matta Matka Kalyan Chart Satta Matka
Dpboss Matka Guessing Satta Matta Matka Kalyan Chart Satta Matka
Call 8867766396 Satta Matka Dpboss Matka Guessing Satta batta Matka 420 Satta...
Call 8867766396 Satta Matka Dpboss Matka Guessing Satta batta Matka 420 Satta...
Taurus Zodiac Sign: Unveiling the Traits, Dates, and Horoscope Insights of th...
Taurus Zodiac Sign: Unveiling the Traits, Dates, and Horoscope Insights of th...
Brian Fitzsimmons on the Business Strategy and Content Flywheel of Barstool S...
Brian Fitzsimmons on the Business Strategy and Content Flywheel of Barstool S...
The 10 Most Influential Leaders Guiding Corporate Evolution, 2024.pdf
The 10 Most Influential Leaders Guiding Corporate Evolution, 2024.pdf
3 Simple Steps To Buy Verified Payoneer Account In 2024
3 Simple Steps To Buy Verified Payoneer Account In 2024
Ultra Running + Life
- 1. What Ultra Running Can Teach You About Life @bmorrissey
- 2. The plan 1. The basics. II. 5 lessons from Comrades. III. Final takeaways.
- 4. How to get started 1. Run around the block or a nearby park. 2. Realize you’re out of shape. 3. Run at a pace you can speak easily. This will be slow. 4. Add no more than 10% each week. 5. Make it a habit.
- 5. 3 secrets to success 1. Some natural ability. 2. Focused practice. 3. Perseverance.
- 6. Training plan 1. 7 months 2. 1,100 miles/70mpw 3. 3 marathons/1 50k 4. Back-to-back long runs 5. Focus on recovery
- 7. Lesson 1: Set a big goal
- 8. 2. Nothing is impossible.
- 9. Lesson 3: Chip away
- 10. Lesson 4: Vasbyt
- 11. “Once you have run an ultramarathon like the Comrades, any failures you have experiences are no longer that important.”
- 12. Lesson 5: Success looks a lot easier...
- 13. Than it really is
- 14. Really
- 15. III. 5 Lessons 1. Planning is necessary, but ultimately insufficient. 2. Learn to enjoy the process more than the result. 3. Failure is inevitable and ultimately beneficial. 4. Know things won’t always get worse. 5. Really hard things are messy.