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Pilar Lg
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Acondicionamiento personal
trabajo de educacion fisica sobre planificacion
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Acondicionamiento personal
1.
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durante 20 minutos seguidos, procurando descansar lo imprescindible, la siguiente secuencia de ejercicios: • 30 Crunches • 10 Fondos de pecho • 10 Mountain climbers ! • 20 Tijeras verticales • 20 Oblicuos (con cada lado ) ! !
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durante 20 minutos seguidos, procurando descansar lo imprescindible, la siguiente secuencia de ejercicios: • 45 Crunches • 30 Fondos de pecho • 20 Mountain climbers ! • 50 Tijeras verticales • 50 Oblicuos (con cada lado ) ! !
11.
! ! !!!!!!!!!V'(0!,',)=.! !!!!!!!!! !!!!!!!!!V'!2)*)2)/O!'.!F! !!!!!!!!!!!!!!!! ^C 7]!4).6(+,!2'!50//'/0!5+.().60!0!6.!/)(4+!2'!6.0,!"A]!361,05)+.',!! AC R+,!,)-6)'.(',!7]!4).6(+,!',(0/O.!2)*)2)2+,!'.!3'/)+2+,!2'!A!4).6(+,!'.!1+,!:6'!01('/.0()*04'.('!10!*'1+5)202!2'!50//'/0!,'/O! ,3/).-!+!50//'/0!5+.().60!! •
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