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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
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This document lists the days of the week in Malay and English. Monday through Friday are listed in Malay as Isnin through Jumaat. Saturday and Sunday are listed as Sabtu and Ahad. The last line provides the English translation of "Days" for the Malay word "Hari".
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The document lists various words from A to Z in no particular order. There is no clear theme or topic that connects all the words.
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The document contains a list of word pairs created by Maznah Eksi. For each pair, the first word is shown alongside its matching second word. There are a total of 30 word pairs in the list focusing on similar sounding Malay words.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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