Total Stress Management Guide For Nurses Dr Shriniwas KashalikarSanjay Sane
This document provides a guide to total stress management for nurses working with critically ill patients. It discusses nurturing the five aspects of one's being: spiritual, intellectual, emotional, instinctual, and physical. For spiritual health, it recommends practices like unconditional self-acceptance, love, and respect through conscious efforts and remembrance of God. It also discusses assessing and strengthening one's spiritual, intellectual, and emotional health through various practices like specific pranayamas, autosuggestions, and maintaining good physical health.
Mahatma Gandhi Dr. Shriniwas KashalikarSanjay Sane
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and the Herculean efforts to help mankind like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN. Today we need exact translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
Marathi, Mahatma Gandhi And Namasmaran Dr Shriniwas KashalikarSanjay Sane
1. Political leaders are trying to elevate themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as broad-minded.
2. As a common man, the author feels torn between protecting his self-respect and livelihood, and embracing a more unifying attitude.
3. The solution is for common people to rise above feelings of inadequacy or fear of others, and make efforts to grow together rather than reacting in a vicious manner.
Massage And Superliving Dr. Shriniwas KashalikarSanjay Sane
Massage has many health benefits. It improves circulation throughout the body and strengthens tissues, nerves, and metabolic activity. Regular massage, including self-massage of the head and feet, can significantly improve health and flexibility. Foot massage in particular is recommended two to three times per week to improve circulation in the feet and prevent common foot ailments, especially for those with jobs requiring long periods of standing or walking. Massage is most beneficial when done with care and can help soothe both body and mind.
Beliefs of some kind are a natural human frailty that help provide emotional solace and determine behavior. While scientific theories are also a type of belief, they are based on observations and cannot be fully verified. All humans, including scientists and philosophers, rely on some beliefs or convictions to cope with uncertainty and live sanely. The only way to overcome prejudices from superstitions is to live beyond the realm of the senses through self-realization, which is said to be possible through constant remembrance of the divine name.
Diabetes And Bhramari Dr Shriniwas KashalikarSanjay Sane
The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
Total Stress Management Guide For Nurses Dr Shriniwas KashalikarSanjay Sane
This document provides a guide to total stress management for nurses working with critically ill patients. It discusses nurturing the five aspects of one's being: spiritual, intellectual, emotional, instinctual, and physical. For spiritual health, it recommends practices like unconditional self-acceptance, love, and respect through conscious efforts and remembrance of God. It also discusses assessing and strengthening one's spiritual, intellectual, and emotional health through various practices like specific pranayamas, autosuggestions, and maintaining good physical health.
Mahatma Gandhi Dr. Shriniwas KashalikarSanjay Sane
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and the Herculean efforts to help mankind like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN. Today we need exact translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
Marathi, Mahatma Gandhi And Namasmaran Dr Shriniwas KashalikarSanjay Sane
1. Political leaders are trying to elevate themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as broad-minded.
2. As a common man, the author feels torn between protecting his self-respect and livelihood, and embracing a more unifying attitude.
3. The solution is for common people to rise above feelings of inadequacy or fear of others, and make efforts to grow together rather than reacting in a vicious manner.
Massage And Superliving Dr. Shriniwas KashalikarSanjay Sane
Massage has many health benefits. It improves circulation throughout the body and strengthens tissues, nerves, and metabolic activity. Regular massage, including self-massage of the head and feet, can significantly improve health and flexibility. Foot massage in particular is recommended two to three times per week to improve circulation in the feet and prevent common foot ailments, especially for those with jobs requiring long periods of standing or walking. Massage is most beneficial when done with care and can help soothe both body and mind.
Beliefs of some kind are a natural human frailty that help provide emotional solace and determine behavior. While scientific theories are also a type of belief, they are based on observations and cannot be fully verified. All humans, including scientists and philosophers, rely on some beliefs or convictions to cope with uncertainty and live sanely. The only way to overcome prejudices from superstitions is to live beyond the realm of the senses through self-realization, which is said to be possible through constant remembrance of the divine name.
Diabetes And Bhramari Dr Shriniwas KashalikarSanjay Sane
The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
The author describes feeling suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering divine names - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like bathing or brushing without faith or disbelief. It leads to objective changes in individuals and the universe becoming self-evident, removing prejudices about theists and atheists. The author invites the reader to verify if Namasmaran can narrow the gap between human ideals and practices.
F R E E D O M O F C O N S C I E N C E D RSanjay Sane
Freedom of conscience is rarely discussed but is important for overcoming problems in human life. While political and economic freedoms have been gained in many places, people still experience turmoil due to intolerant attitudes and malignant interests. Laws, traditions, and media sometimes restrict our conscience. However, the global conscience can be freed through the practice of Namasmaran by billions of people. Namasmaran means remembering the name of God or a guru through practices like chanting or meditation. It allows us to reconnect with our true selves and achieve unity of individual and cosmic consciousness.
G I Z M O A N D N A M A S M A R A N D RSanjay Sane
Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to a kennel, the author felt a deep sense of loss. This led the author to reflect on their relationship with Gizmo and realize how the dog had restored the author's capacity to love unconditionally. The experience motivated the author to remember God's name and advocate for policies to ensure the welfare of all living beings, not just humans.
This document summarizes Dr. Shriniwas Kashalikar's experience studying the Bhagavad Gita over 20 years. It describes some initial contradictions encountered but an inability to stop studying. Over time, the author realized the Gita was absorbing his consciousness without his awareness. While understanding remained incomplete, studying the Gita helped start an enlightening journey and realization that it deals with cosmic principles from eternity. The persistence of study may be linked to a previous lifetime. Naming the divine enabled a paradigm shift to understand and adhere to practices like chanting names.
Study Of Gita Original Copy Dr. Shriniwas J. KashalikarSanjay Sane
This document summarizes the author's experience studying the Bhagavad Gita over 20 years. It describes initially finding contradictions in the text but feeling compelled to continue reciting it. The author realizes the Gita was absorbing his consciousness without his awareness. While he may misunderstand or partially understand the Gita, studying it helps with enlightenment. The author now sees the Gita deals with individual and universal principles across time and helps the journey from ignorance to self-realization.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Gita Study Nov 13 Dr. Shriniwas J. KashalikarSanjay Sane
The document discusses concepts from the Bhagavad Gita related to consciousness and the path to enlightenment. It describes Arjuna's experience seeing Krishna's cosmic form in Chapter 11, overwhelming him. In Chapter 12, Arjuna asks which devotion is better - to the formless absolute or deities, and Krishna explains worshipping him in any form through remembrance. Later chapters explain additional concepts like the relationship between the soul, body, knowledge and the object of knowledge to further Arjuna's enlightenment.
Swacchata Marathi Bestseller Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Samyak Vaidyak Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas KashalikarSanjay Sane
This document provides a translation and summary of the Navagraha Stotram, a Hindu prayer offered to the nine planets and stars. It contains translations of verses dedicated to each of the nine celestial bodies - Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Uranus, and Neptune - summarizing their attributes and significance. The purpose of the prayer is to explore and experience the power and bliss of one's true self in order to progress towards universal unity, harmony, and happiness.
The author describes feeling suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering divine names - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like bathing or brushing without faith or disbelief. It leads to objective changes in individuals and the universe becoming self-evident, removing prejudices about theists and atheists. The author invites the reader to verify if Namasmaran can narrow the gap between human ideals and practices.
F R E E D O M O F C O N S C I E N C E D RSanjay Sane
Freedom of conscience is rarely discussed but is important for overcoming problems in human life. While political and economic freedoms have been gained in many places, people still experience turmoil due to intolerant attitudes and malignant interests. Laws, traditions, and media sometimes restrict our conscience. However, the global conscience can be freed through the practice of Namasmaran by billions of people. Namasmaran means remembering the name of God or a guru through practices like chanting or meditation. It allows us to reconnect with our true selves and achieve unity of individual and cosmic consciousness.
G I Z M O A N D N A M A S M A R A N D RSanjay Sane
Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to a kennel, the author felt a deep sense of loss. This led the author to reflect on their relationship with Gizmo and realize how the dog had restored the author's capacity to love unconditionally. The experience motivated the author to remember God's name and advocate for policies to ensure the welfare of all living beings, not just humans.
This document summarizes Dr. Shriniwas Kashalikar's experience studying the Bhagavad Gita over 20 years. It describes some initial contradictions encountered but an inability to stop studying. Over time, the author realized the Gita was absorbing his consciousness without his awareness. While understanding remained incomplete, studying the Gita helped start an enlightening journey and realization that it deals with cosmic principles from eternity. The persistence of study may be linked to a previous lifetime. Naming the divine enabled a paradigm shift to understand and adhere to practices like chanting names.
Study Of Gita Original Copy Dr. Shriniwas J. KashalikarSanjay Sane
This document summarizes the author's experience studying the Bhagavad Gita over 20 years. It describes initially finding contradictions in the text but feeling compelled to continue reciting it. The author realizes the Gita was absorbing his consciousness without his awareness. While he may misunderstand or partially understand the Gita, studying it helps with enlightenment. The author now sees the Gita deals with individual and universal principles across time and helps the journey from ignorance to self-realization.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Gita Study Nov 13 Dr. Shriniwas J. KashalikarSanjay Sane
The document discusses concepts from the Bhagavad Gita related to consciousness and the path to enlightenment. It describes Arjuna's experience seeing Krishna's cosmic form in Chapter 11, overwhelming him. In Chapter 12, Arjuna asks which devotion is better - to the formless absolute or deities, and Krishna explains worshipping him in any form through remembrance. Later chapters explain additional concepts like the relationship between the soul, body, knowledge and the object of knowledge to further Arjuna's enlightenment.
Swacchata Marathi Bestseller Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Samyak Vaidyak Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas KashalikarSanjay Sane
This document provides a translation and summary of the Navagraha Stotram, a Hindu prayer offered to the nine planets and stars. It contains translations of verses dedicated to each of the nine celestial bodies - Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Uranus, and Neptune - summarizing their attributes and significance. The purpose of the prayer is to explore and experience the power and bliss of one's true self in order to progress towards universal unity, harmony, and happiness.
Bhovara (Marathi Bestseller Autofiction) Dr. Shriniwas Kashalikar
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