1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their level of happiness.
2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
3) However, some people realize the merits and demerits of their behaviors and seek guidance to evolve. Following the teachings of enlightened beings like saints and sages provides a path to "SUPER HAPPINESS".
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
A S S E R T I O N A N D H O L I S T I C H E A L T H D Rdrravindrai
The document discusses the need for lawmakers around the world to work together to update constitutions and laws to suit changing times and conditions. It suggests studying scriptures objectively to provide useful wisdom and pooling the knowledge of philosophy, psychology, physiology, biology, economy and industry. Developing impeccable universal laws requires inner cleansing to become more objective in perception, thinking, feelings and actions. This assertion is essential for managing total stress, holistic health, superliving and blossoming of both individuals and society, which it is said requires NAMASMARAN.
Holy Basil is a plant called Tulsi or Tulas in Hindi and Marathi. It has many medicinal and other uses that are beneficial for people. The document recommends including the study of Tulsi's plantation, care, medicinal uses, and other benefits in school curriculums at all levels to educate people about its usefulness.
M A U N A ( S I L E N C E) & S U P E R L I V I N G D R S H R I N I W A S ...drravindrai
This document discusses the benefits of silence based on teachings from ancient Sanskrit texts. It provides several reasons why silence is recommended during certain activities like defecation, urination, sexual intercourse, bleeding, cleaning teeth, and eating. Maintaining silence helps avoid distractions that can interfere with physiological processes and autonomic nervous system activity. More broadly, learning to be silent can lead to inner peace and harmony as it allows one to observe the nature of thoughts and connect to the universe. The document recommends silence as a practical strategy that can provide benefits in negotiations and interactions.
Swacchata Marathi Bestseller Dr. Shriniwas Kashalikardrravindrai
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
T E N S T E P S D R S H R I N I W A S K A S H A L I K A Rdrravindrai
1. The document outlines 10 steps for becoming a successful doctor, including accepting, loving, and respecting patients unconditionally; recognizing the healing power within patients; and considering how educational policies impact health.
2. It provides several examples of doctors interacting with patients in different ways - either in a harsh, disrespectful manner or with compassion and understanding.
3. The document emphasizes the importance of not only treating medical conditions but also addressing psychological and social factors that impact health and healing. It encourages invoking patients' innate healing abilities.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and the Herculean efforts to help mankind like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN. Today, we need exact translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their level of happiness.
2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
3) However, some people realize the merits and demerits of their behaviors and seek guidance to evolve. Following the teachings of enlightened beings like saints and sages provides a path to "SUPER HAPPINESS".
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
A S S E R T I O N A N D H O L I S T I C H E A L T H D Rdrravindrai
The document discusses the need for lawmakers around the world to work together to update constitutions and laws to suit changing times and conditions. It suggests studying scriptures objectively to provide useful wisdom and pooling the knowledge of philosophy, psychology, physiology, biology, economy and industry. Developing impeccable universal laws requires inner cleansing to become more objective in perception, thinking, feelings and actions. This assertion is essential for managing total stress, holistic health, superliving and blossoming of both individuals and society, which it is said requires NAMASMARAN.
Holy Basil is a plant called Tulsi or Tulas in Hindi and Marathi. It has many medicinal and other uses that are beneficial for people. The document recommends including the study of Tulsi's plantation, care, medicinal uses, and other benefits in school curriculums at all levels to educate people about its usefulness.
M A U N A ( S I L E N C E) & S U P E R L I V I N G D R S H R I N I W A S ...drravindrai
This document discusses the benefits of silence based on teachings from ancient Sanskrit texts. It provides several reasons why silence is recommended during certain activities like defecation, urination, sexual intercourse, bleeding, cleaning teeth, and eating. Maintaining silence helps avoid distractions that can interfere with physiological processes and autonomic nervous system activity. More broadly, learning to be silent can lead to inner peace and harmony as it allows one to observe the nature of thoughts and connect to the universe. The document recommends silence as a practical strategy that can provide benefits in negotiations and interactions.
Swacchata Marathi Bestseller Dr. Shriniwas Kashalikardrravindrai
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
T E N S T E P S D R S H R I N I W A S K A S H A L I K A Rdrravindrai
1. The document outlines 10 steps for becoming a successful doctor, including accepting, loving, and respecting patients unconditionally; recognizing the healing power within patients; and considering how educational policies impact health.
2. It provides several examples of doctors interacting with patients in different ways - either in a harsh, disrespectful manner or with compassion and understanding.
3. The document emphasizes the importance of not only treating medical conditions but also addressing psychological and social factors that impact health and healing. It encourages invoking patients' innate healing abilities.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and the Herculean efforts to help mankind like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN. Today, we need exact translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas Kashalikardrravindrai
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas Kashalikardrravindrai
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikardrravindrai
This document provides a 3-step morning yoga routine for overall health and wellness. It involves splashing the eyes with cold water, drinking a juice blend of herbs and spices, and performing a series of eye exercises including focusing the vision on different points. The routine is intended to energize the body and senses upon waking.
C O R R U P T I O N S H R I N I W A S K A S H A L I K A Rdrravindrai
1) Corruption exists not just in financial scandals but in one's perspectives, thoughts, feelings and actions which influence each other and the environment in a continuous cycle.
2) A restricted consciousness leads to a narrow and sectarian perspective, from which corrupt thinking, emotions and actions emerge.
3) Practicing Namasmaran, remembering the divine, can help rectify corrupt perspectives by opening one's consciousness, and in turn help address corruption at its root.
A G I N G G R A C E F U L L Y A N D V I C T O R I U O S L Y D R S H R I ...drravindrai
The document discusses aging gracefully and victoriously. It provides several measures to achieve healthy aging, including being physically fit and independent, free from disease, and useful to society. Specific measures recommended are remembering God's name to stay oriented and not feel lonely, bathing twice daily, eating green vegetables and sprouts, drinking cow milk with turmeric and ginger, accepting people's self-interests without complaining, practicing pranayama and yoga, and accepting each moment with focus on God to realize one's true immortal self beyond the body.
This document discusses the effects of stress on various aspects of individual life and society. Stress can negatively impact the mind by causing tension, anxiety, worry, and lack of confidence. It can also lead to physical issues like headaches, back pain, ulcers, and high blood pressure. On the social front, stress contributes to issues like wars, terrorism, crimes, and environmental destruction. However, the document maintains that through total stress management, one can understand and overcome these effects of stress individually and collectively to realize a dynamic, blissful life of "superliving."
Total Stress Management Guide For Nurses Dr Shriniwas Kashalikardrravindrai
This document provides a guide to total stress management for nurses working with critically ill patients. It discusses nurturing the five aspects of one's being: spiritual, intellectual, emotional, instinctual, and physical. For spiritual health, it recommends practices like unconditional self-acceptance, love, and respect through conscious efforts and remembrance of God. It also discusses assessing and strengthening one's spiritual, intellectual, and emotional health through various practices like specific pranayamas, autosuggestions, and maintaining good physical health.
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through experience, and verify answers through sadhana like namasmaran with patience.
T H R E E P O I N T S A N D N A M A S M A R A N D Rdrravindrai
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience similar to a scientific experiment.
The document discusses whether an individual or organization that does not participate in a political freedom movement led by another group can be considered antinational. It provides several examples of individuals who may not have participated in political freedom struggles, including artists, scientists, government workers, and those focused on other social reforms. It argues that after 62 years of independence, it is important to move past judgments of others' viewpoints and actions during the freedom struggle, and instead focus on a shared vision of prosperity and equality for all.
The document discusses "my problem", which is a struggle within individuals between what is, what should be, and what should have been. This restlessness stems from sensory input not matching feelings of wants, deficiencies, or demands. "My problem" is a global issue, as it is difficult to voluntarily blossom into being generous, loving, and benevolent. Forcing change through punishment or laws can't transform individuals or inspire selflessness. True change requires creating a globally beneficial environment conducive to blossoming. However, even this is not possible through individual effort alone given the sectarian and mean ambience. The only solution proposed is the universal practice of Namasmaran.
Holistic education aims to facilitate physical, emotional, intellectual, and spiritual growth through practices like namasmartan in order to promote well-being at the individual, group, national, and global levels. A piecemeal approach that focuses on petty pursuits under the guise of development has led to overproduction, excessive marketing, energy waste, pollution, and conditions that fuel terrorism. The lack of holistic education emphasizing an integrated approach is responsible for hype around value systems that promote these issues.
Holistic Approach To Saving Energy Dr Shriiwas Kashalikardrravindrai
1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological and true spiritual selves.
3. Namasmaran is described as a meditation practice that allows one to realize their cosmic consciousness and rise above worldly concerns. Regular practice is recommended to understand its full benefits.
Internationalism should not be against the welfare of any nation, region, race, religion, culture, or individual. True global welfare does not compromise the welfare of any of its individual parts. Upheavals based on differences like caste, creed, race, language, region, religion, nation and culture often breed disruptive and violent behavior that undermines global civilization. Regular remembrance of God's name through practices like NAMASMARAN can help bring about a spiritual renaissance that leads to global harmony and unity.
The document summarizes Dr. Shriniwas Kashalikar's experience managing his diabetes. His blood sugar levels were not lowering to normal levels despite medication. He overcame his fear of diabetes complications through the practice of "Namasmran", or remembering God. This helped him reduce stress and change his lifestyle, including better sleep, exercise, and diet. As a result, his blood sugar levels lowered significantly with reduced medication, demonstrating the power of lifestyle and mindset changes for managing diabetes.
The document discusses whether humans are helplessly controlled by their hormones and neurotransmitters or if they can gain freedom from this influence. It questions if current laws and environments support emancipation from being controlled by bodily chemicals. The author suggests that it is worthwhile to review whether people are truly helpless prisoners of their body's hormones and neurotransmitters or if creating the right intellectual, political, and material conditions could help free people from this perceived helplessness.
Dr. Shriniwas Kashalikar discusses the benefits of daily head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily. Massaging the head provides exercise to arms and reduces dry palms. It can be done while watching TV to save time. After massage, a warm or cold bath is refreshing, especially with meditation. Based on his experience, Dr. Kashalikar believes traditional massage techniques deserve respect in mainstream medicine worldwide.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas Kashalikardrravindrai
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas Kashalikardrravindrai
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikardrravindrai
This document provides a 3-step morning yoga routine for overall health and wellness. It involves splashing the eyes with cold water, drinking a juice blend of herbs and spices, and performing a series of eye exercises including focusing the vision on different points. The routine is intended to energize the body and senses upon waking.
C O R R U P T I O N S H R I N I W A S K A S H A L I K A Rdrravindrai
1) Corruption exists not just in financial scandals but in one's perspectives, thoughts, feelings and actions which influence each other and the environment in a continuous cycle.
2) A restricted consciousness leads to a narrow and sectarian perspective, from which corrupt thinking, emotions and actions emerge.
3) Practicing Namasmaran, remembering the divine, can help rectify corrupt perspectives by opening one's consciousness, and in turn help address corruption at its root.
A G I N G G R A C E F U L L Y A N D V I C T O R I U O S L Y D R S H R I ...drravindrai
The document discusses aging gracefully and victoriously. It provides several measures to achieve healthy aging, including being physically fit and independent, free from disease, and useful to society. Specific measures recommended are remembering God's name to stay oriented and not feel lonely, bathing twice daily, eating green vegetables and sprouts, drinking cow milk with turmeric and ginger, accepting people's self-interests without complaining, practicing pranayama and yoga, and accepting each moment with focus on God to realize one's true immortal self beyond the body.
This document discusses the effects of stress on various aspects of individual life and society. Stress can negatively impact the mind by causing tension, anxiety, worry, and lack of confidence. It can also lead to physical issues like headaches, back pain, ulcers, and high blood pressure. On the social front, stress contributes to issues like wars, terrorism, crimes, and environmental destruction. However, the document maintains that through total stress management, one can understand and overcome these effects of stress individually and collectively to realize a dynamic, blissful life of "superliving."
Total Stress Management Guide For Nurses Dr Shriniwas Kashalikardrravindrai
This document provides a guide to total stress management for nurses working with critically ill patients. It discusses nurturing the five aspects of one's being: spiritual, intellectual, emotional, instinctual, and physical. For spiritual health, it recommends practices like unconditional self-acceptance, love, and respect through conscious efforts and remembrance of God. It also discusses assessing and strengthening one's spiritual, intellectual, and emotional health through various practices like specific pranayamas, autosuggestions, and maintaining good physical health.
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through experience, and verify answers through sadhana like namasmaran with patience.
T H R E E P O I N T S A N D N A M A S M A R A N D Rdrravindrai
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience similar to a scientific experiment.
The document discusses whether an individual or organization that does not participate in a political freedom movement led by another group can be considered antinational. It provides several examples of individuals who may not have participated in political freedom struggles, including artists, scientists, government workers, and those focused on other social reforms. It argues that after 62 years of independence, it is important to move past judgments of others' viewpoints and actions during the freedom struggle, and instead focus on a shared vision of prosperity and equality for all.
The document discusses "my problem", which is a struggle within individuals between what is, what should be, and what should have been. This restlessness stems from sensory input not matching feelings of wants, deficiencies, or demands. "My problem" is a global issue, as it is difficult to voluntarily blossom into being generous, loving, and benevolent. Forcing change through punishment or laws can't transform individuals or inspire selflessness. True change requires creating a globally beneficial environment conducive to blossoming. However, even this is not possible through individual effort alone given the sectarian and mean ambience. The only solution proposed is the universal practice of Namasmaran.
Holistic education aims to facilitate physical, emotional, intellectual, and spiritual growth through practices like namasmartan in order to promote well-being at the individual, group, national, and global levels. A piecemeal approach that focuses on petty pursuits under the guise of development has led to overproduction, excessive marketing, energy waste, pollution, and conditions that fuel terrorism. The lack of holistic education emphasizing an integrated approach is responsible for hype around value systems that promote these issues.
Holistic Approach To Saving Energy Dr Shriiwas Kashalikardrravindrai
1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological and true spiritual selves.
3. Namasmaran is described as a meditation practice that allows one to realize their cosmic consciousness and rise above worldly concerns. Regular practice is recommended to understand its full benefits.
Internationalism should not be against the welfare of any nation, region, race, religion, culture, or individual. True global welfare does not compromise the welfare of any of its individual parts. Upheavals based on differences like caste, creed, race, language, region, religion, nation and culture often breed disruptive and violent behavior that undermines global civilization. Regular remembrance of God's name through practices like NAMASMARAN can help bring about a spiritual renaissance that leads to global harmony and unity.
The document summarizes Dr. Shriniwas Kashalikar's experience managing his diabetes. His blood sugar levels were not lowering to normal levels despite medication. He overcame his fear of diabetes complications through the practice of "Namasmran", or remembering God. This helped him reduce stress and change his lifestyle, including better sleep, exercise, and diet. As a result, his blood sugar levels lowered significantly with reduced medication, demonstrating the power of lifestyle and mindset changes for managing diabetes.
The document discusses whether humans are helplessly controlled by their hormones and neurotransmitters or if they can gain freedom from this influence. It questions if current laws and environments support emancipation from being controlled by bodily chemicals. The author suggests that it is worthwhile to review whether people are truly helpless prisoners of their body's hormones and neurotransmitters or if creating the right intellectual, political, and material conditions could help free people from this perceived helplessness.
Dr. Shriniwas Kashalikar discusses the benefits of daily head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily. Massaging the head provides exercise to arms and reduces dry palms. It can be done while watching TV to save time. After massage, a warm or cold bath is refreshing, especially with meditation. Based on his experience, Dr. Kashalikar believes traditional massage techniques deserve respect in mainstream medicine worldwide.
Aarogyacha Aarasa Bestseller On Health Assessment Dr. Shriniwas Kashalikar
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