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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
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La fibra óptica consiste en pequeñas fibras de sílice o plásticos que transmiten luz en diferentes frecuencias para transferir datos. Está compuesta de un núcleo central rodeado por un forro protector. Transmite información sin interrupciones y es uno de los métodos más rápidos para transmitir información.
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