This document contrasts the seven deadly sins with their opposing heavenly virtues. The seven deadly sins are pride, anger, lust, avarice, gluttony, envy, and sloth. Their opposing virtues aimed at defending against these sins are humility, forgiveness, self-control, sharing divine providence, temperance, detachment from worldliness, and diligence. The document ends with two questions asking about experiences with evil temptations and overcoming barriers in one's duties.