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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.

Since 1983, Marble Slab Creamery® has been serving chef created, super-premium, hand-mixed ice cream. Every batch of Marble Slab Creamery ice cream is fresh made in small batches in the store using ingredients from around the world and dairy from local farms. Today, Marble Slab Creamery is enjoyed by consumers across the globe with locations in the Bahrain, Canada, Guam, Kuwait, Lebanon, Mexico, Oman, Pakistan, Saudi Arabia, Singapore, St. Lucia, Trinidad and Tobago, the United Kingdom, United Arab Emirates, and the United States. As the innovator and the first to develop the now famous "frozen slab" technique for ice cream preparation, Marble Slab Creamery has set the bar for the ice cream industry. In 2011, Marble Slab Creamery and MaggieMoo’s Ice Cream and Treatery merged into one combined ice cream concept … taking the best of both worlds to create a playful, crave-able taste experience. Marble Slab Creamery brings a rich history of super-premium ice cream using fresh dairy from around the corner and the finest ingredients from around the world. Mix in MaggieMoo’s celebrated history of innovation – award-winning flavors, first to introduce ice cream cupcakes and ice cream pizza, first to utilize online ordering – and you have a combination that can’t be beat!

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