To fast or not to fast is intermittent fasting right for youMatt Stan
Intermittent fasting is a dieting trend where people limit food intake to certain windows each day, usually only eating during an 8 hour period and fasting for the remaining 16 hours, 2-3 nonconsecutive days per week. A study showed that overweight women who followed an intermittent fasting plan of eating a maximum of 650 calories 1-2 days a week and up to 2,500 calories the other days lost on average 14 pounds in 6 months, more than another group who ate 1,500 calories daily and lost 12 pounds. Intermittent fasting may help burn more stored fat during low calorie days and make people more aware of true hunger sensations compared to habitual eating.
How e cigarettes should be regulated in uk ecig summitMatt Stan
This document summarizes a presentation on proposed changes to e-cigarette regulation in the UK and EU. It discusses the current state of e-cigarette use and harm reduction, NICE guidance supporting harm reduction approaches, and the ongoing revision of the EU Tobacco Products Directive to determine regulations for e-cigarettes. Key points addressed include evidence that cutting down smoking provides little health benefit on its own but may with nicotine replacement therapy, and NICE's recommendation that licensed nicotine products are less harmful than tobacco for harm reduction.
To fast or not to fast is intermittent fasting right for youMatt Stan
Intermittent fasting is a dieting trend where people limit food intake to certain windows each day, usually only eating during an 8 hour period and fasting for the remaining 16 hours, 2-3 nonconsecutive days per week. A study showed that overweight women who followed an intermittent fasting plan of eating a maximum of 650 calories 1-2 days a week and up to 2,500 calories the other days lost on average 14 pounds in 6 months, more than another group who ate 1,500 calories daily and lost 12 pounds. Intermittent fasting may help burn more stored fat during low calorie days and make people more aware of true hunger sensations compared to habitual eating.
How e cigarettes should be regulated in uk ecig summitMatt Stan
This document summarizes a presentation on proposed changes to e-cigarette regulation in the UK and EU. It discusses the current state of e-cigarette use and harm reduction, NICE guidance supporting harm reduction approaches, and the ongoing revision of the EU Tobacco Products Directive to determine regulations for e-cigarettes. Key points addressed include evidence that cutting down smoking provides little health benefit on its own but may with nicotine replacement therapy, and NICE's recommendation that licensed nicotine products are less harmful than tobacco for harm reduction.
This weekly meal planner document lists days of the week and meal categories but does not provide any details about specific meals or dishes to prepare for breakfast, lunch, dinner or snacks across the days of the week. It was created in Microsoft Office 2007 but does not outline an actual meal plan.
This document is a student's class timetable for the school year 2009-2010. It shows the student has classes from periods 8 to 17 on certain days of the week. The timetable lists the class subject codes the student has scheduled for each period on each day of the school week.
The ad is seeking an assistant to help with various tasks like scheduling, research, and correspondence. The position is part-time, 20 hours per week, and located in downtown Chicago. Applicants should have strong organizational skills, be proficient in Microsoft Office, and be able to multi-task and prioritize assignments.
This weekly meal planner document lists days of the week and meal categories but does not provide any details about specific meals or dishes to prepare for breakfast, lunch, dinner or snacks across the days of the week. It was created in Microsoft Office 2007 but does not outline an actual meal plan.
This document is a student's class timetable for the school year 2009-2010. It shows the student has classes from periods 8 to 17 on certain days of the week. The timetable lists the class subject codes the student has scheduled for each period on each day of the school week.
The ad is seeking an assistant to help with various tasks like scheduling, research, and correspondence. The position is part-time, 20 hours per week, and located in downtown Chicago. Applicants should have strong organizational skills, be proficient in Microsoft Office, and be able to multi-task and prioritize assignments.