The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
Jack lived with his mother and cow. He traded the cow for magic beans which his mother threw out the window. The beans grew into a giant beanstalk that Jack climbed. At the top was a castle where Jack found a magic hen and harp. When the giant woke, Jack grabbed the items and climbed down as the giant chased him. Jack's mother chopped down the beanstalk, killing the giant. Jack and his mother then lived happily ever after with the magic items.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
Jack lived with his mother and cow. He traded the cow for magic beans which his mother threw out the window. The beans grew into a giant beanstalk that Jack climbed. At the top was a castle where Jack found a magic hen and harp. When the giant woke, Jack grabbed the items and climbed down as the giant chased him. Jack's mother chopped down the beanstalk, killing the giant. Jack and his mother then lived happily ever after with the magic items.