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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
Recommended
medhat diplomas
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
Bashir Al Bitar C.V. 2016 1
The document provides a summary of Engr. Bashir Khalil Al Bittar's professional experience as a construction manager and project director over 33 years working in Saudi Arabia, United Arab Emirates, Jordan, and Kuwait. It lists his roles and responsibilities on various projects ranging from $25 million to $1.8 billion in value, including residential, commercial, infrastructure, and healthcare facilities. Contact information is also provided to facilitate potential employment opportunities.
ENG Gamal CV
Gamal Mohamed Thabet is a civil engineer seeking a suitable position with an ambitious company. He has extensive experience managing and monitoring both small and large scale civil engineering projects. His key skills include site supervision, project delivery on time and budget, design of reinforced concrete structures, cost estimating, quantity surveys, time and team management, and quality assurance. He has a BSc in Civil Engineering from Cairo University and over 5 years of work experience in supervision, quality control, and as a site engineer on various infrastructure projects in Egypt.
السيرة الذاتيه محدثه
Shadi Al-Suheimate has over 20 years of experience in civil engineering and construction project management. He has a B.Sc. in Civil Engineering from the University of Jordan and has worked on infrastructure and building projects in Jordan and Saudi Arabia. His experience includes roles as an engineering coordinator, senior civil engineer, project manager, and head of various construction-related departments. He has strong skills in contract administration, claims, dispute resolution, and technical writing in both Arabic and English.
008-Certificate of Appreciation 2014
This document from Saudi Oger Ltd is presenting safety improvements and hazard reductions to the project HSE manager for a monorail project. The project manager, Mohamed Abdel Aziz, is presenting the information to the HSE manager, Mr. Irshad Ahmed, on September 4th, 2014 to ensure the company's safety policies are being implemented.
Construction Supervision Certificate
This certificate certifies that Abdullah Al-Dushaishi successfully completed nine training modules and quizzes based on the Construction Supervision manual, meeting all requirements for the Construction Supervision program. Parsons has been approved by IACET to award 1.0 continuing education units for completion of the program on March 3, 2015.
Irshad
Irshad Ahmad received an appreciation letter for his work completing the Jeddah Airport project safely and on time. While it was difficult to properly implement safety requirements with a small safety team, Irshad's dedication and ability to motivate his team allowed the project to be finished without any lost time injuries. His leadership helped increase productivity and ensure all safety aspects were completed for the project. The letter commends Irshad for his excellent work organizing his time and inspiring his team.
FAYEZ ABDULJALIL AL-RUMAIH
Fayez Abduljalil Al-Rumaih is seeking a position that utilizes his 13 years of experience in human resources and administration management. He has worked for several major companies in Saudi Arabia, including Parsons Corporation, Al-Osais Transport, the National Commercial Bank, and AVIS-HALA Group. Al-Rumaih has expertise in areas such as personnel management, documentation, logistics, and customer relations. He is looking to join an organization where he can achieve a high level of success and efficiency.
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Bashir Al Bitar C.V. 2016 1
The document provides a summary of Engr. Bashir Khalil Al Bittar's professional experience as a construction manager and project director over 33 years working in Saudi Arabia, United Arab Emirates, Jordan, and Kuwait. It lists his roles and responsibilities on various projects ranging from $25 million to $1.8 billion in value, including residential, commercial, infrastructure, and healthcare facilities. Contact information is also provided to facilitate potential employment opportunities.
ENG Gamal CV
Gamal Mohamed Thabet is a civil engineer seeking a suitable position with an ambitious company. He has extensive experience managing and monitoring both small and large scale civil engineering projects. His key skills include site supervision, project delivery on time and budget, design of reinforced concrete structures, cost estimating, quantity surveys, time and team management, and quality assurance. He has a BSc in Civil Engineering from Cairo University and over 5 years of work experience in supervision, quality control, and as a site engineer on various infrastructure projects in Egypt.
السيرة الذاتيه محدثه
Shadi Al-Suheimate has over 20 years of experience in civil engineering and construction project management. He has a B.Sc. in Civil Engineering from the University of Jordan and has worked on infrastructure and building projects in Jordan and Saudi Arabia. His experience includes roles as an engineering coordinator, senior civil engineer, project manager, and head of various construction-related departments. He has strong skills in contract administration, claims, dispute resolution, and technical writing in both Arabic and English.
008-Certificate of Appreciation 2014
This document from Saudi Oger Ltd is presenting safety improvements and hazard reductions to the project HSE manager for a monorail project. The project manager, Mohamed Abdel Aziz, is presenting the information to the HSE manager, Mr. Irshad Ahmed, on September 4th, 2014 to ensure the company's safety policies are being implemented.
Construction Supervision Certificate
This certificate certifies that Abdullah Al-Dushaishi successfully completed nine training modules and quizzes based on the Construction Supervision manual, meeting all requirements for the Construction Supervision program. Parsons has been approved by IACET to award 1.0 continuing education units for completion of the program on March 3, 2015.
Irshad
Irshad Ahmad received an appreciation letter for his work completing the Jeddah Airport project safely and on time. While it was difficult to properly implement safety requirements with a small safety team, Irshad's dedication and ability to motivate his team allowed the project to be finished without any lost time injuries. His leadership helped increase productivity and ensure all safety aspects were completed for the project. The letter commends Irshad for his excellent work organizing his time and inspiring his team.
FAYEZ ABDULJALIL AL-RUMAIH
Fayez Abduljalil Al-Rumaih is seeking a position that utilizes his 13 years of experience in human resources and administration management. He has worked for several major companies in Saudi Arabia, including Parsons Corporation, Al-Osais Transport, the National Commercial Bank, and AVIS-HALA Group. Al-Rumaih has expertise in areas such as personnel management, documentation, logistics, and customer relations. He is looking to join an organization where he can achieve a high level of success and efficiency.