The document provides 10 tips for living a healthy lifestyle: walk 15-30 minutes daily; include sprouts and salads daily and drink 2-3 liters of water; stop hating others and don't let negative thoughts take over; accept the past, welcome the future, and enjoy the present; take life as a lesson and learn from mistakes; don't compare yourself to others as everyone plays a unique role; forget what others think about you; and keep faith that time changes and to keep trying.