This document discusses various concepts related to well-being such as giving, relating to others, exercising, appreciating what you have, having goals, resilience when facing challenges, trying new things, acceptance, positivity, finding meaning in life, and gratitude. The document encourages exploring these topics further online for improving wellness.

2. Giving

3. Relating

4. Exercising

5. Appreciating

6. Having Goals

7. Resilience

8. Trying out

9. Acceptance

10. Positivity

11. Meaning

12. Thank you
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