The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce stress and anxiety, boost mood, and enhance cognitive function. Staying physically active for at least 30 minutes each day is recommended for overall health and well-being.
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce stress and anxiety, boost mood, and enhance cognitive function. Staying physically active for at least 30 minutes each day is recommended for overall health and well-being.
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce symptoms of depression and anxiety, enhance mood, and boost brain health. Staying physically active aims to reap these rewards and promote overall well-being.
Sistem pencernaan makanan membutuhkan berbagai zat gizi seperti protein, karbohidrat, lemak, vitamin, dan mineral. Protein berfungsi untuk membangun dan memperbaiki jaringan tubuh, karbohidrat sebagai sumber energi, dan lemak sebagai cadangan energi. Vitamin dan mineral berperan dalam berbagai proses metabolisme. Semua zat gizi ini penting untuk menjaga kesehatan tubuh.
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise per week to experience these benefits.
The esophagus is a tubular structure about 25 cm long that begins at the pharynx and pierces the diaphragm to join the stomach. It has cervical, thoracic, and abdominal parts. In the neck it is posterior to the trachea and recurrent laryngeal nerves. In the thorax it passes through the mediastinum and is related anteriorly to the trachea and bronchus. It has three constrictions and two sphincters that control passage of food and prevent reflux. Arterial supply comes from the inferior thyroid, bronchial, and left gastric arteries. Venous drainage involves the inferior thyroid, azygos, and left gastric veins. Lymphatic drainage involves cervical
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce symptoms of depression and anxiety, enhance mood, and boost brain health. Staying physically active aims to reap these rewards and promote overall well-being.
Sistem pencernaan makanan membutuhkan berbagai zat gizi seperti protein, karbohidrat, lemak, vitamin, dan mineral. Protein berfungsi untuk membangun dan memperbaiki jaringan tubuh, karbohidrat sebagai sumber energi, dan lemak sebagai cadangan energi. Vitamin dan mineral berperan dalam berbagai proses metabolisme. Semua zat gizi ini penting untuk menjaga kesehatan tubuh.
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise per week to experience these benefits.
The esophagus is a tubular structure about 25 cm long that begins at the pharynx and pierces the diaphragm to join the stomach. It has cervical, thoracic, and abdominal parts. In the neck it is posterior to the trachea and recurrent laryngeal nerves. In the thorax it passes through the mediastinum and is related anteriorly to the trachea and bronchus. It has three constrictions and two sphincters that control passage of food and prevent reflux. Arterial supply comes from the inferior thyroid, bronchial, and left gastric arteries. Venous drainage involves the inferior thyroid, azygos, and left gastric veins. Lymphatic drainage involves cervical