Presentation from my 1 hour stress management session

1. The ‘S’ Word Combating adverse stress Dave Algeo Algeo Training Limited www.algeotraining.co.uk

3. Signs and Symptoms of Chronic Stress 1 No pressure 10 Excess or long term pressure/

6. Permission to be Human

7. Combating Stress

8. Stress Busting Action Plan STOP START CONTINUE

9. Remember!

10. Find your bubble wrap feeling

11. The ‘S’ Word Combating adverse stress Dave Algeo Algeo Training Limited www.algeotraining.co.uk