The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
This document provides an introduction to a 23-year-old psychology student from Temecula, California. She is married with a one-year-old child and balances schoolwork with parenting duties. Her goals are to complete her bachelor's degree, help provide for her family, and help those in need. She is currently a junior studying psychology at California Baptist University, having previously attended the University of the Pacific, and graduated from Paloma Valley High School in 2008.
The document discusses expressing feelings and introduces new vocabulary words related to feelings. It provides examples of how to use words like "happy", "in love", "surprised", "hungry", "bored", and "tired". Students are given exercises to practice using these new words by naming pictures and answering questions about their own feelings. The lesson concludes by thanking students for their participation.