Fighting sugar susanaciencias

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Susana Herrero Canosa

Inconvenientes de tomar bebidas muy azucaradas

Health & Medicine

Make yo ur he alth happy and yo uMake yo ur he alth happy and yo u
willbe luckywillbe lucky

WHAT ARE SOFT DRINKS
AND WHAT IS INSIDE
THEM
-Sugary drinks, sodas- 19th cent.
-Composition: Sugar, high fructose corn syrup, caffeine,
caramel color, phosphoric acid, toxic heavy metals…

WHAT HAPPENS IN YOUR
BODY WHEN YOU DRINK A
CAN OF SODA
-100% of daily sugar
-Sugar becomes fat
-pupils dilate, blood pressure rises, more sugar in your blood
-dopamine increases
-osteoporosis
-calcium, magnesium and zinc

FACTS & STADISTICS
NEVER TO DRINK SODA
AGAIN

-Largest source of calories
-Erectile dysfunction (diabetes)
-Tooth decay
-60000 amputations
-5% real fruit
-Artificial sweeteners
-Not good for children
-Heart attacks

-No place in teen’s diet
-More marketing for young people
-Control amount of caffeine
-60% obesity
-Diabetes 2: 25% more
-Metabolism
-Cancer

-Diet soda
-Lose mind
-Asthma
-Builds fat deposits
-Teen violence
-Gain ton of weight
-Lifespan
-Nervousness and insomnia
-No nutrients

Video about the cons of drinking soda:
https://www.youtube.com/watch?v=TZTs9GoPRsI

“MAKE YOUR HEALTH HAPPY AND YOU
WILL BE LUCKY”

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Setitis is the one-drop sweetener for every meal. It tastes likes sugar, but it does not have the negative effects of sugar. Setitis contains zero calories, carbohydrate and glycemic index. It is water soluble and almost 600 times sweeter than sugar. Therefore, only one drop is needed to sweet up. Setitis is made from sugar cane and tastes the same as sugar. But the body does not recognize or metabolize it as sugar. This makes the product fantastic for both diabetes patients and health conscious people. Contact 0122100023 ( Malaysia)

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3 Sugar Craving Killers You Need to Know “Let food be thy medicine and medicine be thy food.” ― Hippocrates Jenna, a mother of four, has struggled with a sweet tooth her whole life. “When I was a kid, I’d have a bowl of cereal in the morning. It came in an attractive box with the cartoon character on front, and I’d eat it without a second thought.” She had Oreos and Twinkies at school, but the apple and sandwich her mom made for her would go uneaten in her lunch box. Dinner of course, wouldn’t be complete without dessert, like a big helping of chocolate cake or apple pie. “This went on for years and years. Although my parents always encouraged me to eat healthy, I’d always look for some form of sweets every time we ate.” It wasn’t until Jenna had kids of her own when she finally realized how damaging sugar addiction is. She went on: “I’d try to kick my dependence on it and fail every time, so I kind of gave up at some point in my adult life. But what really woke me up was seeing my own children go through the same problems I had at their age. They were gaining weight, had a hard time focusing on their school work, and they’d get lethargic after their sugar rush. Plus, it was wreaking havoc on their teeth too.” So Jenna knew she needed an intervention not just for herself, but also for her family. With the support of her husband and health professionals, Jenna managed to overcome her addiction to sugar. Not only that, she also spared her kids from growing up with an out-of-control sweet tooth. “Our family doctor referred us to a nutritionist and a fitness coach. It’s only been a couple of months now, but I think that we’re on the right track,” she shared.

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Eating too much sugar may be devastating for your health. Added sugar, which is the sugar found in sodas, sweets, and other processed foods, has been shown to contribute to obesity, type 2 diabetes, heart disease, cancer, and tooth decay (1Trusted Source, 2Trusted Source, 3Trusted Source). Research suggests that most Americans eat anywhere from 55–92 grams of added sugar daily, which is equivalent to 13–22 teaspoons of table sugar each day — representing about 12–16% of daily calorie intake (4Trusted Source). This is significantly more than the Dietary Guidelines for Americans’ recommendation of getting less than 10% of your daily calories from added sugars (5). The World Health Organization goes a step further, recommending less than 5% of calories from added sugar for optimal health (6Trusted Source). However, it can be challenging to slash added sugars from your diet. This article lists 13 simple ways to stop eating so much sugar.

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