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EMPOWERMENT MAGAZINE Promoting Overall Wellness and Mental Health Resiliency for the Greater Sacramento TABLE OF CONTENT Welcome to the Fall 2011 issue of Empowerment Magazine 3 Not Alone 5 Living in the Present 4, 5 A Risk Worth Taking for Change 17 Exclusive Interview with Ron Risley, M.D. 6, 7, 20 Special Interview with Lynn Keune, LMFT (LaFamilia Inc) 8,9 The Trip to Six Flags Magic Mountain 10 Wellness Toolkit 21 Medication or Meditation? 12 Being Loved by Melanie 13 Hope as Resiliency Factor 14 Sam’s Club Offers Simple Steps to a Healthy Body & Mind 15,16 Did You Know that? 3, 9, 16, 18, 22 People With A Disability Can Get A Ticket To Work 18 Recipe for Mushroom Tacos 19 New School Year Brings an Increase in Anxiety for Children 11, 22 Resources 23

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Page 2 table of content

  • 1. EMPOWERMENT MAGAZINE Promoting Overall Wellness and Mental Health Resiliency for the Greater Sacramento TABLE OF CONTENT Welcome to the Fall 2011 issue of Empowerment Magazine 3 Not Alone 5 Living in the Present 4, 5 A Risk Worth Taking for Change 17 Exclusive Interview with Ron Risley, M.D. 6, 7, 20 Special Interview with Lynn Keune, LMFT (LaFamilia Inc) 8,9 The Trip to Six Flags Magic Mountain 10 Wellness Toolkit 21 Medication or Meditation? 12 Being Loved by Melanie 13 Hope as Resiliency Factor 14 Sam’s Club Offers Simple Steps to a Healthy Body & Mind 15,16 Did You Know that? 3, 9, 16, 18, 22 People With A Disability Can Get A Ticket To Work 18 Recipe for Mushroom Tacos 19 New School Year Brings an Increase in Anxiety for Children 11, 22 Resources 23