One good way to improve your strength, agility and endurance is through the workout that football pl...

1. Making the Best of the Cristiano Ronaldo Workout
One good way to improve your strength, agility and endurance is through the workout that football
players devise. After watching football and soccer players run on the field for over 20 minutes, you
must be wondering by now: just how do these players endure playing that long under the heat of the
sun with others who are either bigger than them and are faster and still manage to win?
One of the internationally recognized soccer players today is the Madrid football star named
Cristiano Ronaldo. He has a seven-day workout routine that is named after him which you can
pursue to aid you in being more agile and more enduring when you employ such a workout
http://jasonferruggia.com/top-10-ways-to-improve-your-pull-ups/ for yourself. Now, what does the
workout look like?
It goes like this: on the first day, you do a lot of weight training. This is weight training for the total
body weight, meaning you have to exercise every part of your body with the workout routines like
the dumbbell chest press on top of the stability ball, the standing calf raises and more. Each of these
exercises actually target specific parts of the body making this a good workout to do .The weight
training on the first day is followed by a 30-minute session on the treadmill to build your endurance.
Soccer players need their endurance and you should reap benefits from this session, too, if you want
to be able to endure more difficult routines and sports.
On the second
http://www.military.com/military-fitness/army-basic-training/getting-prepared-for-bootcamp day,
there is a 45-minute workout for the cardiovascular system that needs to be completed before
continuing with the rest of your daily activities. This could mean running non-stop around the
neighbourhood or staying indoors and using the treadmill for 45 minutes straight. The third day of
the workout is designed for plyometrics and circuit training.
Here, you have to repeat exercises 18 times in a circuit or circling fashion. Some exercises here
would include dumbbell front squats, seated dumbbell shoulder presses, bent over dumbbell rows
and more.
On the fourth day, you can either rest or do some activities, mild sports perhaps, for 20-minutes.
Anything hard is not advised on the third day when it comes to exercising or keeping yourself fit
using the program devised by Ronaldo. You repeat the workout you've done on the first day when
the 5th day comes. You also repeat day 2 activities or exercises on the 6th and finally repeat the 3rd
day exercises on the 7th and last day of the workout.
When you do the Cristiano Ronaldo workout routine, there's not much time for breaks. The soccer

2. star believes in hard training if one wants to be fit and healthy and be able to endure hard sports like
soccer or football. You can reap a lot of rewards from the Cristiano Ronaldo workout if you make the
best of it.
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