Hi Guyz, Today I'll show you how many calories to take in a day to loose weight. Please if you want full tips and tricks . So download the ebook of health on the link which is in the description. Please download from here : http://www.mediafire.com/download/x1a22cx3hoswmr1/HealthEbook.exe This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold water, at regular intervals throughout the day. Drink a glass of water before each meal to suppress your appetite. Doing this will help you get into the habit of limiting the portions of food you consume during each meal. By drinking water, you will feel full before a meal, thus helping you consume less calories. Keep in mind that this is not a water only diet. Water-only diets can actually be quite dangerous if done for too long a period of time. Your body needs nutrients to stay healthy and maintain a strong metabolism. If you drink only water for more than a couple of days, when you start eating again you run the risk of gaining even more weight because your metabolism will have slowed tremendously. This diet claims it can help you lose up to 10 pounds in one week. The diet lasts for seven days with each day’s eating regimen changing from one day to the next.[8] Each day, dieters eat cabbage soup, along with a limited selection of fruits, vegetables, or a lean meat.[9] The soup is made up of green onions, celery, tomatoes, mushrooms, carrots, one head of cabbage, and some low-sodium bouillon. Dieters also have the option to add a can of V8 juice or some spice-only soup mix.[10] And also i have full package to lose weight in an week. Please click on the pinterest and you'll get the ebook of lose weight written by jannnifer. It takes 1 or 2 minute step to download.