http://www.getridofbuttfat.com/training-motivation
Training motivation - what is it and how do we maintain it in our quest to get rid of butt fat?
Training Motivation is the spark. Discipline, focus and desire are the engine and goal-setting is your road map.
Set goals, both short-term and long-term and give yourself a reward when each of your goals is achieved.
Every small goal is a step nearer in helping you get rid of butt fat and getting the body and health you desire.
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Get Rid Of Butt Fat - Training Motivation | How to stay motivated to get rid of butt fat | Get Rid of Butt Fat - Rapid Fat loss workout
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10. - the one thing that separates
the dreamers from the
achievers. The doers from the
thinking about its!
11. - the one thing that separates
the dreamers from the
achievers. The doers from the
thinking about its!
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16. Anyone who wants to
become fit, healthy and better
educated has to be motivated
to do so.
17. They basically want to know
how to maintain momentum.
How to continue in their quest
to make their lives better for
themselves.
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20. Other people may be able
to help you in your quest - for
a period of time. But as soon
as your goals differ to
theirs, they will no longer be
of any motivation to you.
28. There is little point in going from
never having exercised in your life
to saying “I will have a P90X body
in 3 weeks”. It is not going to
happen.
Your P90X body is a long term
goal – 90 days to be precise.
29. However, if, for example, you
can not do a single pushup; make
it your goal that in two weeks
time you will be able to do a
single pushup. Start by doing a
pushup with bent knees and
work towards your goal.
30. You now have a short-term goal. A
goal that will take two weeks to
achieve.
When you achieve your first goal,
you then set another short-term
goal. This next goal could be “doing
30 pushups in a row”.
This is Training Motivation.
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33. When you reach your goal reward
yourself with something to
motivate you further. An
ipod, training timer, kettle bell etc.
Your Training Motivation is fueled
by your progress to each small goal
and the rewards you give yourself.