1. If a pound is only 3,500 calories then why is it so hard to loose ? There are 7000 grains in a pound…

2. What does it take for young moms age 30 weighing 140 pounds to loose a pound ? Jump rope for 5 hours and 28 minutes…

3. …Or she would have to play basketball for 5 hours and 1 minute

4. Besides physical activity these women can cut 16.6 scoops of gelato out of their diet to loose 1 pound

5. So Women 3,500 calories is only 500 per day that’s important because it shows anyone can do it with physical activity, diet, or a combo of both !!!