7 Merits & Demerits of Garcinia Cambogia Fruit | Natural Weight Loss

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7 MERITS AND DEMERITS
OF GARCINIA CAMBOGIA
FRUIT

+91-172-521-4030
Garcinia Cambogia is one of the
key ingredients used in most
naturopathic supplements for
weight loss today.

+91-172-521-4030
Though originally it is an
herbaceous plant and its fruit
part is basically used for weight
loss, but it has been very
commonly used nowadays for
its properties that aid in rapid
and natural weight loss.

+91-172-521-4030
 The main reason behind the
much claimed miraculous effects
of Garcinia Cambogia fruit is
HCA (Hydroxy citric acid).
 HCA is the major fruit extract
that is responsible for making
people thinner with its use.

+91-172-521-4030
But as we all know, there are
side effects and disadvantages
of all good things in the world,
here we will throw light upon 7
merits and demerits of Garcinia
Cambogia fruit in detail.

+91-172-521-4030
MERITS
 Garcinia Cambogia fruit is a very good
and natural appetite suppressant
which is not a new found plant at all.
 People in South – East Asia, especially
Malaysia have been using this fruit as
part of many of their Malaysian
delicacies for years.

+91-172-521-4030
MERITS
 Garcinia Cambogia helps in rapid
shrinkage of fat cells in the body and also
prevents the formation of new ones.
 In turn, Garcinia Cambogia fruit or
products containing its standardized and
authentic extracts can help people shed
bulk weight at a very good pace.

+91-172-521-4030
MERITS
 In addition to its weight loss potential,
Garcinia has many other health
benefits also.
 It is a great detox plant which helps
improve Liver function.
 It helps reduce free radicals in the body which have a
very harmful impact at cellular level.

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Free radicals actually oxidize our body
cells to neutralize their negative charge
and in turn disturb the chemical
composition of our cell’s internal as
well as external environment.

+91-172-521-4030
Consuming fruits like Garcinia and other
similar antioxidants can help us in
protecting our body right up to the
cellular level preventing the development
of any harmful diseases.

+91-172-521-4030
MERITS
For patients with ulcers and other
gastric problems, Garcinia is a
very good natural substitute.

+91-172-521-4030
MERITS
 Garcinia Cambogia fruit has a very delicious
flavour which makes it an exception.
 It has a very sweet taste which can ideally
not be correlated with weight loss.
 That is why Garcinia is something that will
satisfy the taste buds as well as keep your
weight loss program ticking as well.

+91-172-521-4030
MERITS
 The best part of using Garcinia is that
there are no rebound weight gain
problems.
 This is in part because of the fact that
the weight loss process is more lifestyle
based than just taking Garcinia as a
supplement.

+91-172-521-4030
This means that after a while people
not only lose weight but also develop
healthy lifestyle changes that can
help them maintain their weight for a
longer period of time.

+91-172-521-4030
MERITS
 Garcinia is not a rich man’s medicine;
its prices are quite affordable and it is
not an exotic plant to be looked out for.
 It’s easy availability especially in India,
Africa and South – East Asia makes it a
fair deal to invest in.

+91-172-521-4030
DEMERITS
 The down side of using Garcinia are not so
frivolous but still exist.
 The biggest problem is commercialization.

+91-172-521-4030
 People are using its name for making odd
ends meet and in turn the effectiveness
of the products containing Garcinia is
increasingly becoming questionable.
 This is why common people have a hard
time in looking for the best Garcinia
product which can actually help them.

+91-172-521-4030
DEMERITS
 Another problem is lifestyle.
 It is important to know that Garcinia
is an herbal supplement and not a
replacement for a good diet plan and
lifestyle modifications.

+91-172-521-4030
 People think that if they are taking
weight loss medications, then it will
work wonders for them without them
having to sweat at all on their part.
 Nothing beats a good diet plan and a
healthy lifestyle, not even Garcinia.

+91-172-521-4030
DEMERITS
 In spite of so much research and
documentation conducted over this
plant, there is a large stratum of
scientists who absolutely discard
Garcinia’s potential and therefore,
discourage its use.

+91-172-521-4030
 The truth is there is still a lot more to
be found than writing off this herbal
supplement which has great potential
to help mankind in more ways than
one.

+91-172-521-4030
DEMERITS
 Another very common problem with
the usage of good Garcinia supplements
comes when the person is doing just
about everything right for losing weight
and still does not get the desired
results.

+91-172-521-4030
 This is in part because of the fact that
there may be some underlying condition
like hormonal imbalance or some other
deep seated problem which may not be
preventing Garcinia from working
appropriately on the body.
 A thorough investigation of the person’s
clinical condition is advised in such cases.

+91-172-521-4030
DEMERITS
 Adulteration of Garcinia supplements
with chemicals that can potentially
cause a lot more harm than benefit has
also brought a lot of bad name to this
amazing fruit.

+91-172-521-4030
 Its safety especially for women’s health is
still under scanner, which is why Garcinia is
not considered a 100% safe product.
 But, still there are plenty of good brands
having high quality Garcinia extract which
are neither that harmful nor produce any
major side effects.

+91-172-521-4030
DEMERITS
 All said and done, there are many
test and trials conducted in which
Garcinia seemed to show absolutely
no impact on a person’s weight loss
with its use.

+91-172-521-4030
 This makes many to believe that
Garcinia is falsely propagated for
selling supplements and in reality
does not really hold any potential
for our benefit.

+91-172-521-4030
DEMERITS
 Last but not the least, Garcinia
Cambogia fruit does have some side
effects which occur only in case of
its abusive use, without proper
consultation from a naturopath or
Ayurvedic practitioner.

+91-172-521-4030
 Garcinia, if consumed in large doses
can lead to diarrhoea and abdominal
cramps adversely affecting the
person’s health.
 In such a case, its use should be
discontinued for sometime unless
one is fit to take it all over again.

+91-172-521-4030
 The same applies to anyone who
may rarely develop an allergy to
Garcinia Cambogia fruit.
 In such cases, though, if allergic
reaction occurs, Garcinia should
never be used, instead other healthy
alternatives can be exhausted.

ABOUT PLANET AYURVEDA
 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and products
range over 200.
+91-172-521-4030

OUR EXPERTS
+91-172-521-4030
Dr. Meenakshi Chauhan,
BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Madan Gulati,
BAMS - Gold Medalist,
MD (AYURVEDA)
Vaidya Anthony Rouse,
Graduate in Ayurveda
Dr. Vikram Chauhan,
BAMS, MD (AYURVEDA)

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+91-172-521-4030
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7 Merits & Demerits of Garcinia Cambogia Fruit | Natural Weight Loss

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