1. Tired Of Being Ruled By Your Addiction To Smoking? Help Is
Here!
So many people want to quit smoking but are discouraged long before they even start.
However, if you adopt an optimistic mindset and a willingness to persevere, you will
significantly increase your chances for success. Try any and all of the following tips, and you
might be surprised by your success.
When you are trying to quit smoking, consider trying hypnosis. If you decide to try hypnosis,
make an appointment with a licensed hypnotist. The professional can entrance you and then
give you positive affirmations. This helps to reduce the appeal of cigarettes.
Don't quit smoking just because someone else wants you to. Quit for yourself, not another
person. Do not allow criticisms from others to direct your life; work on your own terms to meet
your goal. Getting involved in other activities will take your mind off of your difficult task, and
the importance of the opinions of others will lessen.
Try using deep breathing exercises to help you deal with cravings. Count to ten, and inhale
slowly through your nose. Hold the breath in and then exhale while counting to ten. This
allows you to report your attention on your breathing and relax. You will be able to tell how
your breathing is effected by quitting smoking if you deep breathe.
e cigaretter test If you desperately want to quit smoking, you must make sure that you have
the confidence to conquer this addiction. You need to truly know you have the power to quit
smoking. You have, without a doubt, been able to reach other goals that you've set for
yourself over the years. Think about how you accomplished them, and recognize that you are
capable of accomplishing this too.
If your home smells of smoke, thoroughly clean it. This includes carpets, curtains, walls and
even furniture. This way, your fresh smelling house won't remind you of smoking.
Do not quit because someone nags you about it. Trying to quit for anyone other than yourself
will give them too much control over you. Do not let this person feel like they have been
proved right by explaining your real motivations. If you take pleasure in your new vice and
keeping that person in his or her place, you might find joy in quitting.
A support group can help you follow up on your decision to stop smoking. There is great
benefit in networking with people who understand the physical and emotional challenges you
are facing. These people will offer you guidance, support, and advice on how to stop. You
can find groups for support at local churches, recreational centers or community colleges.
Smoking is a dangerous and unhealthy activity. There are dangerous health risks tied to
smoking with the major ones being lung cancer, emphysema and heart attacks. Even non-

2. smokers are at an increased risk, if they are exposed to second-hand smoke. Put the advice
of this article to work in your life and hopefully, put an end to your dependance on smoking.