This is a 7 day plan to detox, cleanse, or fast based in the ancient science of Ayurveda. Just follow the plan. This presentation includes recipes and all you need to safely and effectively fast. This

1. First! Visit
www.elementalom.com
and take the body quiz,
mind quiz, and balance
quiz
Getting Started with your Fast
Click where it says
Take the Quiz

2. The Wind (Vata)
air + space
The Fire (Pitta)
fire + water
The Earth (Kapha)
earth + water
Sleeping Patterns I sleep very lightly and awaken
easily.
I fall asleep easily, sleep for a
moderate period of time.
I sleep very deeply and for
long periods of time. I love
to nap.
Sleeping Patterns I have a hard time falling asleep. My biggest worry that keeps me
from sleeping is work related.
I have very few sleep problems
other than sleeping too much.
Dreams I dream a lot. My dreams are vivid
and active. I do not remember my
dreams well.
My dreams are vivid and full of
passion. They frequently involve
chasing and negotiating.
My dreams are peaceful. I
remember them.
Speech I talk quickly and a lot. I’m very
chatty and have a hard time staying
focused.
I speak with precision and I love a
good debate.
My speech is slow and
deliberate. I think before
I speak.
Shopping I’m an impulse shopper. I love to
buy little gifts for people.
I tend to indulge in very expensive
high-quality items when I do spend.
I shop to “ buy” happiness.
Climate I love it sunny and warm. I do not
like to be cold. I hate drafts.
I prefer cooler weather. I can
become irritable when it is hot
and humid.
I prefer a warmer temperature.
Cold and wet make me achy.
Movement I’m like a butterfly flitting from
activity to activity.
I move with purpose. People notice
when I enter a room.
I have a very relaxed and
fluid gate.
Organization My home or office may appear
messy to others, but I know where
everything is.
I like a well-organized environment.
I have a place for everything.
I am a collector of things.
Sometimes I accumulate
clutter.
Work Preference I love the activities of creation such
as brain storming and
conceptualizing.
I like to be in a leadership position.
I do not liking working under
someone. I am a visionary and
strategic planner.
I like a routine to my job. I
prefer to work for others and
treat my place of employment
as “ family.”
Moods I’m moody. I have a very strong, determined
and stubborn nature.
I am emotionally sensitive and
very caring for others.
Total your “ x” s.
The Wind (Vata)
air + space
The Earth (Kapha)
earth + water
The Fire (Pitta)
fire + water
What isyourdosha?
Your Mi n d
What dosha rules your mind? This quiz determines the predominant element or “ dosha” in your mind.
Place an “ x” next to the sentence that best describes you. If you simply can’t decide, choose The Wind (Vata).
The column with the highest number of x’s is your dosha.
Don’t be surprised if
two or more columns
are just about even
with each other. All of
the elements live in
your mind and it’s
quite common to have
an even split.
The quizzes are found at
www.elementalom.com. See
the first slide of the
presentation for a screen shot
of our website.
Please note the following:
You will follow the plan for
your BODY DOSHA if you are
IN BALANCE.
You will follow the plan for
your worse imbalance, if you
are OUT OF BALANCE

3. Rules of the elemental Fast…
• Don’t suffer
• Bed by 10 pm
• Up before the sun (5 – 7 am)
• 6 sun salutations a day
• Meditate 30 minutes (“so hum” or “sa ta na ma”)
• Daily Sesame Oil Massage, scrape the tongue
• Take your herbal therapy. Add a probiotic and flax oil if you
choose.
• Small portions of not more than 2 cups at any meal
• Eliminate Cold Turkey: meat, dairy, alcohol, processed
food, fried food, white sugar
• Eliminate by choice Cold Turkey: caffeine (you will suffer a
bit…)
• Eliminate by choice: strenuous exercise, sex
• Avoid TV, Media, Social Media, Cell Phones, Crowds, &
Talking
• Daily Journaling…do the exercises
• Attend 3 – 5 yoga classes each week.
• 1 spa day…hot bath, hot oil, pamper yourself a little.
Elemental OM, 2013…all rights reserved

4. Daily Journaling & Self Study
Daily: Write down 3 things each day you are grateful for.
Day 1: Wear the color red today.
What was the one choice you made all year that plagued you the most? Write 3 action steps
to make a new choice.
Day 2: Wear the color orange today.
What makes you smile spontaneously? What do you get lost in while doing? How can you
experience this daily, weekly, or monthly?
Day 3: Wear the color yellow today.
Is your willpower getting weak? Don’t give in. You are in charge of your mind. Activate your
will center and be strong. Write about a major success in your life and how you got there.
Day 4: Wear the color green today.
Who do you love and why? How do they reflect back to you your own gorgeous qualities?
Day 5: Wear the color light blue today.
Write down 7 things that you believe with your whole heart.
Day 6: Wear the color purple today.
Journal about a synchronistic event in your life where everything magically came together.
Day 7: Wear the color white today.
Write a thank you letter to Spirit and also ask for one thing that you really desire. Tell Spirit
why you deserve this thing and how your life will change when you get it.

5. day 6 (+ here to extend)
This is an all water day.
Hot water & Lemon is good.
If you need to eat,
choose All Yummy
Congee
Day 7
This is a 1/2 day of
water
Dinner:
All Yummy Congee
Before bed:
Yogi Breakfast
day 4, 5
Breakfast:
1. Drink a cup of hot water
with lemon first thing in
the morning.
2. Juice
Snack:
No snacking
Lunch and Dinner
The intent is to
only drink juice.
If you are simply starving but
want to maintain your fast have
a small serving of “Dahl” or “All
Yummy Congee” served very hot
and eaten very slowly. Chew
each bite 15 – 25 times and sip
warm water between bites.
Day of Workshop:
• Mentally prepare and begin to
incorporate the meditation practice.
• Go to the Grocery Store.
day 1, 2, 3
Breakfast:
1. Drink a cup of hot water with lemon first
thing in the morning. (You may drink
this 15 minutes prior to ANY meal)
2. Within one hour, eat fruit for
breakfast…berries are best.
Snack Options:
Ginger Tea
Juice
Berries, nuts, dried fruit
Yogi Breakfast
Yogi Energy Drink
Lunch:
1. Dahl
2. Steamed veggies
Dinner
Basmati Rice & Steamed Veggies
or
Soup with a slice of multi-grain bread
Vata
Pitta
KaphaS
t
o
p
s
t
o
p
Do you
balance?
Take your
quizzes
Eat for your body dosha if you balance. Eat to balance if you do not.

6. Yogi Energy Drink (Recipe is from “Food as
Medicine” by Dharma Singh Khalsa
½ cup water
1 teaspoon turmeric powder
8 ounces of non-milk milk (soy, rice, hemp, almond)
3 – 5 dates
1 Tablespoon almond oil
1 teaspoon honey
1. Place water and turmeric in a pot. Boil until the
turmeric has a paste like consistency, thick and
viscous, then add non-milk milk. Stir well and
bring to a boil.
2. Chop the dates and add to the milk. Let boil for 3
minutes and then let cool for a few minutes
3. In a blender, place the almond oil, the mixture you
just made, and honey. Blend.
Consume within 2 – 3 hours and do refrigerate.
Dahl Stew by Amar Kaur
1 lb of yellow split peas
1 cup of chopped onion and red, yellow, green peppers, any
combination
3 or 4 small red potatoes, quartered
2 tbsp. extra virgin olive oil
1 tsp. each: ground turmeric, ginger. & coriander
Patak’s mild curry seasoning
1 tsp. sea salt
Fresh cilantro
1. Use a heavy soup pan or Dutch oven and begin by heating
the olive oil over medium heat
2. Add the spices and start to brown (do not blacken)
3. Add the chopped onions and peppers and cook until they
begin to soften
4. Add the yellow split peas
5. Add 6 cups of water and red potatoes, and bring to a boil
6. Bring to a simmering boil and cook until peas are soft…40
minutes to 1 hr.
7. When the peas are soft, turn off heat,
8. Add 1 tsp. salt, and 1 rounded tbsp. of Pataks curry blend
9. Stir to blend and adjust the seasonings for taste
10.Serve with a topping of fresh cilantro.
Dal = Dahl = Mung = Lentils = any bean that cooks in less than 30 minutes w/o a soak
Basic Basmati Rice:
1 cup rice
2 cups liquid
Bring to boil, cover, reduce to simmer
and 20 minutes later…..YUM

7. Cayenne is used to
treat arthritis,
migraine, cramps,
gas, and obesity
Organic Veggie Stock/Broth…great tip
from Amy Wells
Over the course of the week accumulate your veggie
scraps in a plastic bag. Keep the ends, peels (including
onion peels, carrot tops, etc.) and "ugly" pieces (never
moldy or bad food, of course) of any of the following
veggies in the bag: carrots, celery, onions,
spinach, garlic, parsnips, mushrooms, broccoli,
asparagus, potatoes.
Fill up a colander pasta pot with water and toss the
ingredients in the colander. Add a fresh clove of garlic or
two, crushed; a bay leaf, several peppercorns, and any
extra fresh herbs you have on hand.
Bring to a boil, then reduce to simmer for 45 minutes.
Allow the broth to cool.
Winter
Veggies….
Beets, broccoli, Brussels
sprouts, cabbage, carrots,
cauliflower, celery,
clementine's, escarole, fennel
artichokes, kale, leeks, lemons,
onions, oranges, parsnips,
potatoes, radishes, shallots,
sweet potatoes, squash
Place the almonds in a small sauce pan.
Pour in milk & heat on low until milk is
warm and bubbles just on the edge.
Remove from heat and poor in a mug. Add
the honey, nutmeg, & cinnamon to taste.
Enjoy.
HOMEMADEfoodROCKS
Yogi Breakfast
8 unsalted almonds
1 cup of non-milk milk like
soy milk, almond milk or rice milk
1 teaspoon honey
Nutmeg
Cinnamon, Cardamom
Dried Ginger (optional)
Turmeric (optional)

8. It isn’teasybeingGreen
(allthingsgreenwork in thisone)
Cucumber (1)
Parsley (some)
Spinach (1 cup)
Kale (1 cup)
Celery (1 stock)
Lemon (1/2)
Ginger (too taste)
Blend it all together and LOVE LIFE. If you want to
thicken this up a bit, you can blend (not juice) an avocado
and a little bit of coconut oil.
EnergyUp Juice
1 carrot
1 celery
1 apple
2 cups of leafy greens…spinach, kale or other green
favorite
1 square cube of fresh ginger
Cumin to taste
Cayenne pepper to taste
Flushyour precious kidneys
¼ cup Cranberry juice (I like “Just Tarte”)
1 cup or more cold water
Add some peppermint leaves for a fun kick.
No-stick Juice
(bye bye cholesterol)
Carrots (3 – 4)
Apple (1)
Ginger (to taste)
Parsley (handful)
Garlic (1/2 to 1 clove)
Gingerreducescholesterol,inflammationandmay
fightcancer.
Go easy on salt
Top secret: add
ginger, lemon, and
apple to anything
to make it yummy
1
2
3 4

9. Ayurvedic Weight Loss Tea
• 1/8 tsp. Apple Cider Vinegar
• 1 tsp. Honey
• ¼ of a lemon
• 1 cup of water
• Dash of cayenne pepper
Heat the water to boiling, remove
from heat and add other ingredients.
Take before meals or fist thing in the
morning.
Lemon Tea
• 1 cup hot water
• 1/2 of small Lemon
Heat the water to boiling, remove
from heat and squeeze lemon in.
You can add honey to this too, but
don’t eat more than 1 tsp. of
honey in any day.
Ginger Tea
• 4 cups water
• 2 inches of ginger, peeled and
slice
Bring water and ginger to boil, cover,
reduce to simmer for 15 – 20
minutes.
Make your water work for
you! Don’t bother with plain
old water, add herbs and
spices!
Elemental OM, 2013…all rights reserved

10. Ingredients
1 cup grain, rice, millet, buckwheat, rye, oat, or
quinoa
5 cups water adjust this to make it thicker or
soupier to your liking
Directions
So the basic recipe is any grain that you love and
water. So simple. You want to heal though and you
to play and enjoy so here is where we get creative.
Water = broth = coconut milk = almond milk = soy
milk
Grains for Adrenals = millet, buckwheat or rye
Spices for Adrenals = allspice and cinnamon to taste
Grains for bloat = barley or brown rice
Spices for bloat = cinnamon and ginger
Other options so that you fall in love:
Dried fruit such as raisins, cranberries, prunes,
dates and apricots
Nuts such as sesame seeds, pine nuts, almonds,
cashews and peanuts
Vegetables such as sweet potatoes, carrots, squash,
spinach, kale, and onions (you can always throw an
apple in too!)
Other spices to consider are cloves, nutmeg,
cayenne peppers and turmeric
All Yummy Congee (rice gruel)
B
r
e
a
k
y
o
u
r
f
a
s
t
w
i
t
h
t
h
i
s
Return to life…..
Go easy…..
Yogi Breakfast and fruit
Light lunch…small portion
Light dinner…small portion
Keep (1) Dahl, (2) Basmati Rice,
(3) Steamed Veggies as your
lunch or dinner for several
days.
Avoid meat, alcohol, caffeine,
processed food, fried food, dairy,
and large portions for another 7
days or for life.
Psst…email
pamela@elementalom.
com and tell her
how you did!
Elemental OM, 2013…all rights reserved