sleeping

1. Gabe Murillo
Fitness specialist
How to go to bed!

2. Step 1.
• Brush your teeth.
• Shower
• Put on your pj’s

3. Step 2.
• Go in your bedroom
• Open up your blankets

4. Step 3.
• Climb into the bed.
• Stretch
• Take a few relaxing deep breaths

5. Step 4.
• Close your eyes
• Think of anywhere that you want to be.
• Drift away