The school year has just started and it is a busy time for both parents and kids. Here are some back-to-school tips to ensure your child gets a healthy start.
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Keep your child healthy this school year
1. KeepYourChildHealthythisSchoolYear
The school year has just started and it is a busy time for both parents and kids. Here are some back-
to-school tips to ensure your child gets a healthy start.
Establish a healthy routine
One of the first things to ensure your child’s health is to ensure they start their day in a healthy way.
Establish a morning routine. It may be hard for younger children and even harder for teenagers to
get enough sleep during the school year. Inadequate sleep could make them ill-equipped to do well
in the classroom and other activities. It can also make your child more likely to fall sick, since the
immune system may suffer without adequate rest.
Let your child build a healthy bedtime routine. Ensure the child brushes his/her teeth every morning
and before going to bed. Encourage your child to go to bed and wake up at the same time each day.
This will help them create a healthy morning routine too. Let them start their day with a healthy
breakfast.
Encourage hand washing
Children may experience 6 – 10 colds every year while their immune system builds. This may cause
them to miss more school. Keeping your children healthy throughout the school year may look like a
major challenge but having a primary care physician on your side may help.
While some colds may not be possible to avoid, your child will catch them less often, if s/he regularly
washes their hands.
Regular and frequent hand washing stops germs from entering your child's body, especially if they
wash their hands before eating. Encourage your child to wash hands before eating, after using the
bathroom and after they cough or sneeze. This will not only help protect your child, but other
children around them as well as you from getting sick.
Keep them active
After the entire day’s activities, it is natural for your child to want to relax after coming back home.
Unfortunately, a sedentary lifestyle may lead to several health issues, such as chronic disease and
obesity. Keep your child active, even if s/he goes for a walk after school, to prevent harmful health
issues in the future.
Encourage physical after-school activities to ensure your child is better equipped to handle the
health issues that may occur throughout the year and far into their future.
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