A Presentation of the important Dhamma practices one has to do to grow steadily in compassion and wisdom and to ultimately attain Enlightenment. The texts are in English and Chinese. (Download the PowerPoint ppt for some animation effects.) For the Video with audio narration and explanation in Hokkien, please check out the Link: https://www.youtube.com/watch?v=YFqbU-QD5zI

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佛法修行的 10 条重要提示

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“Always give without
remembering and
always receive without
forgetting.”
Brian Tracy
“总是给予而不记得，
总是接受而不忘记。”
1 不断践行慈善事业

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“Life's most persistent
and urgent question
is: What are you doing
for others?”
– Martin Luther King, Jr.
“生活中最持久、最紧迫的问题
是：你在为别人做什么？”
2 服务有需要的人。

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Happiness is secured
through virtue; it is a
good attained by
man's own will.
Thomas Aquinas
幸福是通过美德获得的； 这
是由人自己的意志所获得的善。
3 保持你的道德戒律

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With mindfulness, you can
establish yourself in the
present in order to touch the
wonders of life that are
available in that moment.
Thich Nhat Hanh
有了正念，你就可以在当下确立
自己，从而触及那一刻可用的生
命奇迹。
4 时刻注意：你的思想、言语和行为

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“Learning ardently and
realizing the Dhamma,
we will all attain the
cessation of all Dukkha.”
“热心学习，证悟佛法，我
们都将证得一切苦的灭。”
5 学习、反思和实践佛法

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Patience, persistence and
perspiration make an
unbeatable combination
for success.
Napoleon Hill
耐心、坚持和汗水是成功
的无与伦比的组合。
6 有持久的耐心、决心和毅力

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“The 4th Foundation of
Mindfulness is Dhamma
Contemplation.
This practice is necessary to
lead us to Liberation.”
“正念的第四个基础是禅修。这
种做法对于带领我们获得解放
是必要的。”
7 不断地观照佛法

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“Genius is 1% talent
and 99% percent
hard work...”
Albert Einstein
“天才是 1% 的天赋和
99% 的努力……”
8 始终坚持不懈努力

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“We can’t always change
what’s happening around us,
but we can change what
happens within us.”
Andy Puddicombe
“我们不能总是改变我们周围发生
的事情，但我们可以改变我们内
部发生的事情。”
9 观心。 去除不善法的心。发展健全的心理状态。

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“Meditation is like a gym in
which you develop the
powerful mental muscles of
calm and insight.”
Ajahn Brahm
“冥想就像一个健身房，你可以在
其中锻炼强大的平静和洞察力的
心理肌肉。”
10 坚持冥想——宁静和正念冥想

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"Behold, O monks, this is my last advice to you. All component things
in the world are changeable. They are not lasting.
Work hard to gain your own salvation.“
(The Buddha’s Last Words)
“看啊，比丘们，这是我对你们的最后忠告。世间万物都是变化无常的。它们
不是持久的。努力获得自己的救赎。”
（佛陀的遗言）
With Metta, Bro. Oh Teik Bin
The End
结束