Visit http://www.losslbs.info/ for more info

1. I often hear people asking "What are the best ways to lose
weight?" and it's no surprise because most people who
are overweight are looking for the best, safest and fastest
way to drop those pounds once and for all.

2. The problem is that oftentimes the fastest way to lose
weight is not always the best way because when you take
off weight quickly you are not losing fat or changing your
eating habits. Quick weight loss is a temporary solution at
best.

3. Of course, we all want to become thinner as fast as
possible but you probably also want the weight to stay off
and, in that respect, the best ways to lose weight are the
ones that help you change the way you eat and promote
lifelong eating habits that ensure permanent weight loss.

4. What Are The Best Ways To Lose Weight?

5. 1. Portion Control

6. Portion control is one of keys to losing weight. You
probably eat larger portions than is necessary for your
bodies needs. I know when I first started my weight loss
program one of the big things I noticed was that I was
eating about 3 times as much in each meal than I actually
needed.

7. To find your perfect portion, you want to figure out how
many calories you need in each meal and make an effort
to notice how much room that takes up on your plate.
You'll be surprised to see that for each meal a very small
plate is only filled loosely.

8. At first, you might feel deprived eating the smaller meals
but after a while you will find that the smaller portions
actually make you feel full and the pounds will really drop
off quickly.

9. 2. Eating Low GI Foods

10. Eating foods that are low in the glycemic index will help
you feel full longer and will also give you more nutritional
value. You want to choose whole grains instead of foods
made with white flour. Avoid foods made with sugar as
these are all high on the glycemic index and will give you a
blood sugar spike that will leave you crabby and craving
high calorie foods.

11. 3. Eating More Natural foods

12. I don't think anyone will argue that the healthiest and best
way to lose weight is by eating more natural foods such as
fruits and vegetables, nuts and whole grains. Choosing
these types of foods will help ensure that you eat low
glycemic index foods and get all the vitamins and minerals
that your body needs to feel nourished. These natural
foods will help keep you feeling full longer
and, therefore, eating less during the day.

13. 4. Changing The Way You Think About Food

14. Changing the way you think about food is critical if you
want sustainable weight loss. If you see food as a reward
or something that helps make life better then you're
certainly going to feel deprived if you don't let yourself eat
as much of it as you want. Try looking at food as
something to nourish your body and look at every meal
you eat as a type of medicine that can help you feel and
look fantastic. If you need a reward, use something else
like a shopping trip or a day at the spa.

15. When it comes to losing weight, slow and steady wins the
race. Changing your mindset and your expectations about
portions and the types of foods that you eat is really the
answer to the question "what are the best ways to lose
weight?".

16. http://www.losslbs.info/