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Serat Class - Madni Daur - Class 5 - Part3

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muftimunirahmad

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.

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Serat Class - Madni Daur - Class 5 - Part3
Serat Class - Madni Daur - Class 5 - Part3
Serat Class - Madni Daur - Class 5 - Part3
Serat Class - Madni Daur - Class 5 - Part3
Serat Class - Madni Daur - Class 5 - Part3
Serat Class - Madni Daur - Class 5 - Part3
Serat Class - Madni Daur - Class 5 - Part3
Serat Class - Madni Daur - Class 5 - Part3
Serat Class - Madni Daur - Class 5 - Part3
Serat Class - Madni Daur - Class 5 - Part3
Serat Class - Madni Daur - Class 5 - Part3

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