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Newsletter series: Sounding Board, Sept 1976-May 1977

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Maggie Chamberlin Holben, APR
Maggie Chamberlin Holben, APR

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.

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Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977
Newsletter series: Sounding Board, Sept 1976-May 1977

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