Copy of tabla composicion alimentos

TABLAS DE COMPOSICION DE ALIMENTOS
Representan estas tablas una compilacion, practicamente exhaustiva, de los datos analiticos mas modernos conetidi
En muchos casos, las cifras son un promedio de las obtenidas por los distintos autores para el mismo alimento en
para los aminoácidos, según norma internacional tienen el siguiente significado: Fen. =Fenilalanina; Heu. = Isoleucina; Leu
Tre. =Treonina; Tri. =triptófano; Val. = Valina. Las cifras de acidez o alcalinidad corresponden a centimetros cubicos de soluci
en este aspecto a 100 gr. de alimento.

Las siguientes abreviaturas corresponden a:
PR Proteinas
GR Lipidos
HC Hidratos de Carbono
H2O Agua
CEN. Cenizas.

Los datos de la Vitamina A son en unidades internacionales (u.i.) por 100
Los datos de la Vitamina B1, B2, C y Niacina son en mcg. Por 100
Las sustancias minerales son en mg. por 100 gramos de alimento
Los aminoacidos son en mg por cada 100 gramos de alimento.

CION DE ALIMENTOS
atos analiticos mas modernos conetidios en las publicaciones de dietetica.
tos autores para el mismo alimento en idéntico estado. Las abreviaturas
n. =Fenilalanina; Heu. = Isoleucina; Leu.=Leucina; Lis. =Lisina; Met. = Metionina;
ponden a centimetros cubicos de solucion N/10 de CIH o de NaOH, equivalentes

ALIMENTOS ESTADO COMPOSICION VITAMINAS
u.i x
CEREALES 100 mcg. por 100
Nº CAL PR GR HC H20 NE. A B1 B2
1 Arroz descasac. 355 8.2 0.6 77 12.8 1.4 50 30
2 Arroz hervido 126 2.3 0.2 31.1 65 1.4 10 6
3 Arroz paella 320 6.9 0.4 74.5 16 1.5
4 avena grano 384 14.3 7.7 65.2 9.8 2.6 530 140
5 cebada grano 355 8.6 1.4 78.2 9.4 2.3 71 450 115
6 cebada hervida 125 2.6 0.6 27.6 67 2
7 centeno grano 341 8.2 1.6 75 15.2 0.84 285 380
8 maiz grano 364 9.6 3.5 73.9 11.6 1.3 300 250 120
9 trigo grano 356 10.8 2.3 75 10.5 1.82 22 530 135
10 amidon de arroz grano 353 0.8 85.2 12.7 1.4 85 173
11 almidon de maiz grano 364 0.4 0.2 86.6 12 1.5
12 almidon de trigo grano 352 1.1 0.2 84.1 12.9 1.5 15 145 83
13 harina de arroz grano 361 7.4 0.6 79 12.1 1.2 92 58 30
14 harina de avena grano 402 13.2 7.7 70.2 9.1
15 harina de avena copos 368 6.7 0.9 84.3 9 250
16 harina de cebada cruda 359 9.1 14.5 76.2 11.6 2.4 43 278 86
17 harina de centeno cruda 354 10 1.1 74.2 13 2 189 223
18 harina de maiz cruda 362 9.2 3.1 72.6 13 2.1 330 225 185
19 harina de trigo integral 347 10.6 0.6 73.4 13 1.2 238 372 108
20 harina de trigo primera 359 9.7 1.5 79.5 10 0.4 6 98 53
21 harina de trigo segunda 355 10.1 1.2 78 10 0.7 9 107 75
22 harina trigo manitoba 100% 339 13.6 2.5 69.1 14 0.8 7 114 52
23 harina trigo manitoba 85% 350 13.4 1.5 72 13 0.7 7 120 57
27 macarroneso fideos crdos 358 12.8 1.3 78.6 12 0.9 7 400 126
28 macarroneso fideos cocidos 110 3.4 0.74 22 73.8 0.2 50 35
29 pan de avena natural 212 7.6 1.5 40.9 47.4 2.6 93 114
30 pan de debada natural 198 6.4 1.1 39.9 49.8 2.1 147 58
31 pan de centeno natural 232 6.5 0.9 47.9 42.9 1.3 160 190
32 pan dediabeticos natural 235 8.7 0.7 47.8 41.9 0.5 243 96
33 pan de maiz natural 227 6.4 1.9 43.8 43.8 3.1 120 130 180
34 pan de trigo natural 241 8.9 1.6 36.7 36.7 2.9 260 145
35 pan de trigo moreno 246 8.4 1.9 37 37 2.6 140 130 170
36 pan de trigo blanco 262 8.2 1.3 35.6 35.6 1.6 60.3 50
37 pan de trigo blanco tostado 314 9.4 0.9 20 20 1.8
38 pan de trigo blanco frito 542 7.2 37.2 4 4 1.1
39 pan de viena 265 8.2 2.2 33 33 1.7 135 88
40 buñuelos fritos 408 6.3 20.1 20.8 20.8 1.2 120 150 120
41 galletas natural 435 7.4 13 5.2 5.2 1.3 140
42 polvo para flanes 353 0.5 0.7 8 8
43 sagú natural 348 1.8 0.2 14.8 14.8 0.9 5 100
44 semola natural 349 9.8 1.4 12.5 12.5 1.3 70 30
45 soja harina 440 43 22 7.8 7.8 3.2 9 420 12100
46 tapioca natural 350 0.6 0.2 12.6 12.6 0.5 100
47 tarta manzana natural 250 2.1 9.1 38 38 150 28 22

134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179

VITAMINAS SUSTANCIAS MINERALES

mcg. por 100 mg. por 100 gramos
C Niac Na K Ca Mg Fe Cu P S Cl Fen
1500 14.30 113.00 16.60 30.50 1.20 0.12 110.00 78.50 16.00 367
750 2.20 36.00 4.00 4.40 0.18 0.02 34.00 268.00 9.00
1200 4.10 58.00 2.80 10.00 0.33 0.04 65.00 61.00 18.00
2800 20.00 360.00 55.00 124.00 4.12 0.50 368.00 170.00 62.00
800 2.60 123.00 12.00 28.20 0.80 0.72 206.00 107.00 105.00 570
0.80 470.00 3.40 6.80 0.23 0.04 70.00 36.50 35.80
305.00 28.20 63.00 3.20 0.65 252.00 146.00
38.00 208.00 21.00 82.00 3.60 0.40 258.00 130.00 96.00 370
20000 35.00 353.00 42.00 140.00 5.10 0.62 322.00 117.00 71.00 970
6.10 110.00 3.50 12.80 0.38 0.05 90.00 75.00 24.00
56.50 87.00 26.00 12.10 3.50 0.16 273.00 79.00
4.10 146.00 18.80 61.80 2.00 0.30 181.00
1500 6.20 112.00 13.60 18.00 0.93 0.05 117.00 76.00 26.00 350
42.00 385.00 57.00 133.00 4.80 0.45 375.00 178.00 73.00
10.50 112.00 7.40 13.20 2.70 0.10 54.00 87.00 1500.00
2.30 130.00 9.00 18.50 0.59 0.90 200.00 101.00 98.00 593
1300 35.00 183.00 26.00 97.00 1.70 0.65 217.00 138.00 43.00 528
350 1800 45.00 128.00 15.30 61.00 1.80 0.13 58.00 5.90 58.00 338
1600 13.40 282.00 25.50 109.00 3.10 0.46 225.00 103.00 65.00 567
2000 5.10 146.00 187.00 21.00 1.40 0.17 102.00 88.00 42.00 688
4.20 183.00 22.30 57.00 2.00 0.27 142.00 43.10 39.00
3.20 312.00 27.60 141.00 3.81 0.60 350.00 38.50
4.10 146.00 18.50 61.80 2.70 0.34 188.00 44.50
2.90 112.00 15.40 44.60 2.47 0.27 139.00 48.50 730
2.50 87.00 13.10 30.40 2.27 0.22 109.00 48.00
2.20 82.00 12.80 26.90 2.23 0.18 97.00 47.80
3500 16.00 162.00 20.30 41.70 1.30 0.30 152.00 122.00 61.00 638.00
650 7.90 67.00 6.70 17.60 0.45 0.02 47.00 29.40 9.70
23.40 165.00 43.00 68.00 3.15 0.16 147.00 89.20 58.00
1.50 61.20 3.70 9.70 0.30 0.45 93.20 51.60 1.00
1100 560.00 100.00 21.00 26.00 0.89 110.00 49.00
8.10 143.00 12.30 61.00 1.78 0.17 89.10 43.60
1150 40.30 42.00 8.10 4.00 0.68 0.06 31.70 0.53 31.50
1900 423.00 250.00 65.00 80.00 2.80 0.37 211.00 89.00 41.00
1300 393.00 147.00 17.20 52.30 2.10 0.32 158.00 607.00 531.00
800 428.00 83.00 38.00 25.00 1.43 0.20 76.00 54.00 592.00
467.00 83.00 13.50 19.50 1.70 0.18 82.00 720.00
348.00 62.00 10.10 14.50 1.27 0.13 61.00 537.00
1400 19.00 1.20 52.00 425
1200 69.00 0.60 276.00
244.00 170.00 45.40 14.30 1.24 0.08 41.00 83.40 260.00
51.60 61.00 18.00 7.20 1.43 0.13 39.00 1.10 71.00
3.80 14.00 10,,2 2.50 1.10 0.03 18.00 2.50 14.30
900 11.80 170.00 14.00 41.00 1.00 0.15 91.00 91.80 71.00
10000 2100 4.00 1800.00 223.00 235.00 6,9, 597.00 24.00 1843
4.60 20.00 9.20 2.00 0.51 0.07 20.00 3.80 14.20
770 213 6.90 0.30 22.00

AMINOACIDOS ACID ALCAL

mg. por 100 gramos
Ileu Leu Lis Met Tre Tri Val
358 658 298 130 290 82 558 96

132
464 803 387 166 387 150 581 175
69

380 988 230 160 341 48 410 54
1090 1800 1970 487 1330 875 1800 57

342 593 277 118 302 87 497 47
132
20
476 782 428 153 423 138 390
481 803 231 113 332 119 502
342 912 222 148 301 48 387 65
488 787 243 151 293 117 441
612 891 340 192 3873 121 531 110
69

593 928 443 192 403 578

617.00 862.00 397.00 203.00 492.00 137.00 701.00 70.00
12

68

75
58

71

357 594.00 184.00 98.00 271.00 410.00 87.00

38
6
18
67
2010.00 3012.00 2401.00 497.00 1492.00 512.00 2003.00
12

ALIMENTOS ESTADO COMPOSICION VITAMINAS S
u.i x
LEGUMINOSAS 100 mcg. por 100
Nº CAL PR GR HC H20 NE. A B1 B2 C Niac Na
48 almortas crudos 328 27.8 1.1 10 10 2.6 397 182 267 36.14
49 garbanzos crudos 355 21.8 5.1 12.6 12.6 2.5 530 190 1700 1500 72.50
50 garbanzos cocidos 150 10.2 5 65 65 1.7 320 180 23000 1900 23.70
51 guisantes frescos crudos 98 7.2 0.4 73.9 73.9 0.21 890 110 80 15000 1100 0.80
52 guisantes frescos cocidos 68 4 0.3 85 85 0.2 540 750 260 1800 3000 270.00
53 guisantes secos crudos 323 23.5 1.8 9.7 9.7 2.7 350 23 31 38.00
54 guisantes secos hervidos 77 6.9 73.3 73.3 1.3 47 12.60
55 guisantes secos conserva 91 5.9 73.7 73.7 1.1 210 185 260.00
56 habas crudos 315 29.4 1.5 14.5 14.5 0.7 89 31 80.00
57 habas cocidos 108 7.1 0.9 70.5 70.5 0.5 16.20
58 judias blancas crudas 320 20.8 1.7 62.5 13.1 1.5 580 230 2000 2100 53.00
59 judias blancas cocidas 99 7.6 0.8 18.3 72.9 1.2 290 120 110 15000 980 125.00
60 judias rojas crudas 332 20.1 1.5 63.5 13.1 2.3 470 230 2000 2200 71.30
61 judias rojas cocidas 92 6.6 0.4 16.3 75 1.2 48 50 800 11.60
62 lentejas secas crudas 339 23.7 1.2 62.5 10.7 1.4 350 450 220 5000 2200 36.00
63 lentejas secas cocidas 102 7.1 0.3 19.5 71.9 0.25 180 115 70 520 9.40
64 soja fresca crudas 135 13.9 4.8 10.3 70.8 1080 600 310 20000
65 soja seca crudas 342 34.9 18.1 34.3 7.5 4.7 110 1070 310 2300 4.00

SUSTANCIAS MINERALES AMINOACIDOS

mg. por 100 gramos mg. por 100 gramos
K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met
786.00 173.10 131.60 1.20 0.16 315.00 116.00 33.40
937.00 94.20 86.00 6.00 0.36 301.00 96.40 56.10 993.00 1100.00 1498.00 1447.00 268.00
246.00 35.50 36.20 2.00 0.19 96.30 31.50 17.30
342.00 20.00 30.20 1.88 0.23 118.00 53.00 35.00 252.00 291.00 397.00 320.00 51.00
160.00 18.00 21.40 1.60 0.15 83.30 43.50 7.80
895.00 60.80 125.00 7.73 0.60 303.00 159.00 55.00 1187.00 1270.00 1981.00 1735.00 291.00
267.00 24.40 30.30 1.44 0.17 113.00 39.00 9.30
201.00 25.70 24.40 1.87 0.21 169.00 44.00 318.00
1500.00 143.00 164.00 1.30 1.20 338.00 87.00 46.00
398.00 103.00 33.30 1.07 0.16 86.50 47.20 2.40
1160.00 145.80 183.00 7.60 0.87 362.00 192.00 23.00 1203.00 1218.00 1852.00 1602.00 205.00
200.00 87.00 45.30 1.60 0.13 110.00 63.50 69.00 321.00 302.00 492.00 338.00 62.00
983.00 84.00 193.00 7.10 0.73 348.00 223.00 2.00 1268.00 1291.00 2003.00 1692.00 241.00
235.00 43.00 65.00 1.70 0.27 97.00 72.80 1.10 295.00 298.00 461.00 397.00 54.00
788.00 67.00 62.00 7.62 0.58 348.00 172.00 63.50 1095.00 1297.00 1775.00 1517.00 192.00
217.00 18.50 16.60 2.20 0.27 95.00 37.30 12.70
99.00 2.80 272.00
1900.00 286.00 242.00 8.00 0.90 580.00

OACIDOS ACID ALCAL

100 gramos
Tre Tri Val

726.00 167.00 998.00 305.00
72
253.00 49.00 277.00 13.00
14
1012.00 271.00 1307.00 103.00
12
29.00
355
60
903.00 203.00 1311.00 188
281.00 49.00 297.00 43
1011.00 198.00 1407.00 238
238.00 48.00 347.00 53
903.00 198.00 1372.00 20
4

u.i x
TUBERCULOS 100 mcg. por 100
Nº HORTALIZAS CAL PR GR HC H20 NE. A B1 B2
66 acederas crudas 18 2.50 0.40 2.20 92.20 3.40 14000.00 68.00
67 acederas cocidas 5 0.90 0.10 1.10 96.30 2.10
68 acelgas crudas 18 1.90 0.30 2.40 92.70 2.60 2000.00 78.00 277.00
69 acelgas cocidas 5 0.36 0.90 97.20 1.50 41.00
70 achicoria cruda 16 1.20 0.20 2.90 95.10 1.80 7000.00 75.00 180.00
71 achicoria tostada 280 28.10 2.00 42.00 15.00 12.00
72 ajo bulbo 115 6.60 0.10 26.10 66.20
73 alcachofa cruda 67 3.00 0.80 18.80 77.20 0.12 212.00 116.00 80.00
74 alcachofa cocidas 16 1.10 0.20 3.50 93.70 0.70
75 apio crudos 19 1.20 0.20 4.50 73.20 0.90 23.00 35.00 42.00
76 apio cocidos 9.5 1.00 0.15 2.10 96.10 20.00 20.00
77 batata cruda 127 2.10 0.60 29.50 66.50 1.20 6000.00 98.00 88.00
78 batata cocidas 98 1.70 0.50 26.00 77.00 0.90 5800.00 80.00 55.00
79 berenjena cruda 19 1.20 0.20 4.90 92.80 0.80 50.00 62.00 50.00
80 berenjena cocidas 10 1.10 2.60 95.60 0.80
81 berros crudos 25 2.10 0.30 47.70 91.80 1.10 3600.00 112.00 195.00
82 brocoli crudos 29 3.20 0.20 4.90 86.70 1.00 4200.00 97.00 190.00
83 brocoli cocidos 17 1.30 0.13 4.20 93.00 2870.00 65.00 130.00
84 calabaza cruda 28 0.70 0.10 6.30 91.80 0.40 500.00 50.00 60.00
85 calabaza cocidas 21 1.08 0.22 4.80 93.10 0.12 80.00 56.00 75.00
86 calabacin crudo 23 4.20 0.10 7.30 88.10 1.20 16.00 45.00 80.00
87 calabacin cocidos 6 0.90 1.60 97.10 0.50 9.00
88 cardo crudo 24 2.30 0.30 5.30 90.00 2.10 6100.00 60.00 125.00
89 cardo cocidos 17 1.40 0.20 3.60 92.40 1.70 4600.00 32.00 89.00
90 cardillo crudo 15 1.05 5.20 91.90 1.80 820.00 45.00 95.00
91 cardillo cocidos 10 0.70 2.40 95.20 1.50
92 cebolla crudo 38 1.30 0.20 8.80 89.10 0.50 50.00 35.00 32.00
93 cebolla cocidas 20.2 0.40 0.20 4.30 93.90 0.50 34.00 15.00 21.00
94 Cebolla frita 335 1.80 33.30 13.20 51 0.5
95 col cruda 28 1.70 0.20 6.10 90.6 0.9 100.00 90.00 80.00
96 col cocidas 15 1.30 0.10 2.60 94.9 0.9 73
97 col acida 23 1.40 0.30 4.10 91.6 2.3 38.00 26.00 60.00
98 col debruselas cruda 42 3.80 0.50 8.20 85.6 1.5 330.00 88.00 120.00
99 col debruselas cocidas 20 3.10 0.40 5.10 91.5 1.3 280.00 33.00 108.00
100 col rizada cruda 33 3.20 0.40 5.20 90 1.9 160.00 220.00 45.00
101 coliflor cruda 28 2.30 0.20 5.04 91.1 1.3 70.00 135.00 115.00
102 coliflor cocida crudo 20 1.90 0.70 3 93.8 1.1 61.00 45 67.00
103 colinabo crudo 33 2.20 0.10 6.8 89.9 0.8 300.00 70 60.00
104 champiñon crudo 27 3.7 0.20 3.70 92 60 30.00
105 chirivia crudo 5.8 1.50 0.50 13.50 83.5 1 110 108.00
106 chirivia cocidos 34 1.10 0.40 8.50 90 0.8 45 80.00
107 escarola crudo 20 1.60 0.20 4.00 94.1 0.6 7000.00 68.00 180.00
108 esparragos crdudos 25 2.30 0.20 4.10 92.2 0.5 700.00 150.00 160.00
109 esparragos cocidos 20 2.10 0.20 3.80 93.6 0.3 600.00 110.00 130.00
110 espinacas crudas 26 2.50 0.30 4.10 91.2 1.4 13000.00 140.00 290.00
111 espinacas cocidas 20 2.20 0.20 5.20 91 1.1 7000.00 40.00 130.00
112 judias verdes crudas 35 2.30 0.20 6.20 90.2 0.85 850.00 240.00 160.00
113 judias verdes cocidas 15 1.00 0.10 3.20 95 0.75 400.00 48.00 50.00
114 lechuga crudas 17 1.20 0.20 2.90 94.8 0.8 1200.00 65.00 82.00

115 lombarda crudas 35 2.60 0.15 5.20 90.5 0.9 20.00 130.00
116 lombarda cocida 10 1.10 2.80 95.3 0.7
117 mostaza cruda 20 2.10 0.30 3.80 92.3 1.3 6800.00 75.00 190.00
118 nabos crudos 30 1.80 0.30 5.80 90.7 0.7 9000.00 80.00 380.00
119 nabos cocidos 21 1.30 0.20 4.70 93.8 0.5 7500.00 40.00 130.00
120 patata cruda 85 2.10 0.20 19.00 77.8 1 30.00 100.00 45.00
121 patata cocida 65 1.70 0.30 15.40 82 0.6 10.00 45.00 25.00
122 patata asada 110 2.60 0.70 29.40 65.2 1.3 20.00 110.00 50.00
123 patata frita 230 3.30 10.60 30.10 55 1.5 30.00 105.00 67.00
124 patata pure 121 1.80 5.50 16.30 75.6 0.7 150.00 80.00 50.00
125 patata almidon 350 1.80 0.90 81.80 14.1 1.3 220.00 273.00
126 pepino crudo 10 0.70 0.15 2.70 96.3 0.4 125.00 40.00 40.00
127 perejil crudo 50 3.9 0.90 8.80 93.9 2.4 8500.00 115.00 280.00
128 pimienta crudo 28 1.20 0.20 5.90 92.4 0.5 700.00 47.00 65.00
129 pimiento crudo 27 1.30 0.60 7.20 90.1 0.7 820.00 48.00 40.00
130 pimiento cocidos 18 0.90 0.25 4.50 94.1 0.6 2000.00 18.00 75.00
131 puerros crudo 37 2.80 0.35 7.70 88.6 1.3 900.00 120.00 40.00
132 puerros cocidos 25 2.30 4.90 91.5 1.1 85
133 rabanos crudo 18 1.20 0.10 3.6 93.7 1.5 30.00 55 32.00
134 remolacha cruda 43 1.80 0.10 10.60 85.7 1.1 55.00 65.00 70.00
135 remolacha cocida 35 1.90 0.10 8.90 87.9 0.9 18.00 22.00 36.00
136 repollo crudo 25 1.60 0.20 5.20 92.1 0.8 1780.00 75.00 90.00
137 salsifi cocidos 18 1.90 2.18 94.3
138 seta cruda 17 1.90 0.30 3.80 92.8 35.00 250.00
139 seta frita 217 2.20 24.30 5.80 67.2 60.00
140 tomate cruda 21 1.30 0.25 4.00 93.6 0.60 1300.00 70.00 40.00
141 tomate cocida 19 1.00 0.10 3.80 94.5 0.40 1000.00 60.00 30.00
142 tomate frito 73 2.30 6.20 4.20 86.5 0.31
143 tomate jugo 18 0.80 1.20 3.50 93.6 1.00 1050.00 50.00 30.00
144 trufa fresca 63 7.60 0.50 6.60 82.1
145 trufa seca 260 36.90 2.00 28.90 6.4
146 verduras (medio) crudas 23 1.30 0.20 38.00 2500.00 100.00 100.00
147 zanahoria cruda 40 1.10 0.30 8.80 88.80 0.70 11000.00 75.00 70.00
148 zanahoria cocida 27 0.80 0.40 6.1 91.6 0.25 9000.00 32.00 28

VITAMINAS SUSTANCIAS MINERALES AMIN

mcg. por 100 mg. por 100 gramos mg. por
C Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu
60000.00 1.40

38000.00

12000.00 510.00 18.00 297.00 52.00 12.60 0.80 0.14 32.00 21.00 46.00
64.00 746.00 114.30 96.20 58.10 15.00 181.60 133.10 176.30
12800.00 10.00 2.00 140.00
7500.00 87.00 572.00 66.30 47.20 1.80 0.60 81.00 28.00 105.00
14.80 327.00 43.50 27.20 0.49 0.09 39.70 15.50 83.50
7500.00 390.00 120.00 285.00 52.20 18.00 0.51 0.11 39.00 19.00 154.00
8000.00 200.00 66.50 132.00 43.00 8.60 0.35 1.00 22.00 8.30 100.00
17000.00 600.00 41.00 385.00 38.00 22.10 0.75 0.30 55.00 22.00 95.00 97.00 89.00
14000.00 550.00 17.80 296.00 27.00 12.30 0.65 0.15 47.10 14.90 60.00
5100.00 600.00 8.00 218.00 13.20 12.00 0.42 0.08 25.10 12.00 61.00 47.00 55.00
1.60 173.20 8.30 6.40 0.18 0.05 6.30 4.72 36.00
63000.00 860.00 60.00 314.00 192.00 24.00 2.90 0.13 49.00 145.00 118.00
116000.00 1100.00 17.00 290.00 138.00 67.00 1.40 0.10 68.00 97.00 51.20 107.00 123.00
60000.00 700.00 90.00 1.10 34.00
9000.00 380.00 2.80 309.00 39.00 9.50 0.62 0.08 28.00 9.90 38.70 15.00 21.00
30500.00 320.00 1.10 283.00 16.20 4.30 0.31 0.05 18.70 4.70 23.70 27.00 38.00
9000.00 1.70 291.00 19.00 9.60 0.42 0.07 20.10 8.90 43.20
0.90 86.00 21.40 3.90 0.17 0.03 18.60 3.90 35.70
24000.00 400.00 81.00 549.00 89.00 58.00 2.60 0.15 75.00 125.00 153.00
14000.00 800.00 25.70 286.00 73.00 42.30 1.80 0.06 57.00 63.30 96.40
8000.00 29.70 315.00 40.10 53.20 1.50 0.04 112.90 56.30 82.50
15.60 182.00 23.60 23.10 0.63 0.03 79.80 41.80 61.60
7500.00 200.00 8.20 137.00 31.20 9.30 0.40 0.11 42.00 60.00 21.00 39.00 21.00
4500.00 158.00 6.60 78.00 24.40 4.90 0.25 0.07 19.00 23.70 4.90
20.00 267.00 61.00 14.80 0.59 0.16 59.00 87.80 38.00
51000.00 280.00 29.20 260.00 61.00 14.80 0.90 0.08 36.00 69.00 39.60 29.00 41.00
31000.00 13.50 144.00 58.20 7.30 0.47 0.04 16.20 23.40 13.70
17000.00 100.00 630.00 140.00 36.00 0.50
70000.00 600.00 11.80 380.00 37.00 25.30 1.20 0.11 67.00 135.00 36.50 151.00 193.00
41000.00 500.00 7.70 247.00 26.00 10.60 0.80 0.08 49.00 77.80 11.40
45000.00 200.00 50.00
60000.00 600.00 21.00 318.00 23.00 10.10 0.68 0.06 62.00 55.00 11.60 73.00 98.00
22000.00 390.00 10.30 140.00 16.10 5.70 0.53 0.05 36.00 26.00 10.80
45000.00 200.00 50.00 371.00 52.00 37.00 0.80 52.00 50.00
1900.00 4.00 25.00
18000.00 200.00 9.00 425.00 56.00 25.00 0.60 0.10 80.00 18.00 40.50
12000.00 100.00 4.10 293.00 42.00 13.00 0.50 0.10 62.00 14.60 32.70
13000.00 400.00 30.00 390.00 58.00 12.00 2.20 0.09 56.00 28.00 70.50
29000.00 900.00 3.50 252.00 27.00 19.00 1.10 0.25 71.00 62.00 45.00 71.00 79.00
18000.00 800.00 200.00 190.00 21.00 10.40 1.00 0.18 56.00 46.60 31.40 52.00 63.00
39000.00 800.00 66.00 527.00 85.00 55.00 4.50 0.20 47.00 27.00 65.00 101.00 103.00
16000.00 450.00 211.00 365.00 98.00 59.20 3.00 0.26 39.00 86.50 55.50
18000.00 500.00 9.70 270.00 65.00 32.00 1.70 0.80 40.00 21.00 28.00 58.00 112.00
6000.00 325.00 3.40 110.00 38.60 10.10 1.20 0.10 17.00 8.30 10.70 25.00 47.00
10000.00 200.00 10.00 180.00 29.00 10.50 0.90 0.11 27.00 15.00 45.00

46000.00 28.00 210.00 42.00 19.00 5.00 0.09 23.00 68.00 80.00
18.30 146.00 29.30 10.70 0.21 0.04 21.00 36.00 38.00
70000.00 750.00 37.00 420.00 180.00 27.00 3.10 0.12 45.00 170.00 89.00
60000.00 500.00 58.00 330.00 60.00 8.50 0.90 0.08 36.00 29.00 52.00 151.00 102.00
28000.00 400.00 32.00 160.00 55.00 6.60 0.80 0.04 27.00 21.20 31.40
16000.00 1200.00 6.50 430.00 10.10 26.00 0.75 0.16 52.00 30.00 56.00 91.00 91.00
9000.00 700.00 225.00 280.00 6.10 15.00 0.48 0.11 32.00 22.20 40.70 75.00 77.00
16000.00 1200.00 8.60 745.00 12.00 32.00 0.90 0.20 29.00 56.30 103.00
16000.00 1800.00 11.70 1020.00 16.00 43.30 1.20 0.27 82.00 44.70 140.00
7000.00 800.00 24.00 302.00 21.00 14.40 0.50 0.10 42.00 23.50 71.00
6.10 426.00 6.50 20.30 0.74 0.13 31.20 28.30 71.20
8500.00 200.00 8.00 140.00 18.00 9.00 0.30 0.09 22.00 11.50 27.00
191000.00 1200.00 30.00 920.00 240.00 52.20 5.30 0.26 92.00 156.00
118000.00 300.00 36.00 175.00 7.00 12.00 0.40 0.10 27.00 19.00
121000.00 400.00 0.50 186.00 11.00 12.00 0.40 0.10 26.00 19.00 19.00
111000.00 500.00 8.00 0.80 16.00
22000.00 500.00 8.90 315.00 62.00 46.10 2.80 0.12 45.20 72.20 69.50
6.40 278.00 60.50 12.50 2.00 0.09 27.50 48.90 42.60
26000.00 280.00 38.00 240.00 43.00 13.00 0.13 0.13 27.00 36.00 25.00
10000.00 380.00 73.00 392.00 37.00 27.00 1.10 0.18 41.30 27.40 75.00 31.00 49.00
6500.00 250.00 64.00 350.00 27.00 16.90 0.70 0.14 29.00 22.10 75.50
51000.00 18.00 228.00 49.00 27.00 3.20 43.00 64.00 14.20
8.40 183.00 60 14.20 1.23 0.12 53.00 25.00 46.00
6000.00 3000.00 5.00 520.00 7.20 0.90 95.00 528
11.00 568.00 3.5 16.00 1.25 0.66 166.00 73.80 103.00
27000.00 450.00 3.00 258.00 11.50 13.00 0.50 0.90 24.00 12.20 48.00 30.00 31.00
16000.00 700.00 20.00 220.00 11.00 12.00 0.60 0.09 22.00 14.00 63.00
3.30 277.00 36 12.40 0.56 0.10 23.00 7.90
16000.00 800.00 126.00 270.00 7.00 10.00 0.40 15.00 5.00 39.00
77.00 400.00 24 18.00 62.00

35000.00 600.00 49.00
6000.00 500.00 76.00 281.00 44.00 15.00 0.80 0.90 34.00 17.00 54.00 39.00 43.00
2000 470.00 80.00 107.00 32.00 7.60 0.60 0.08 24.00 8.00 29.20


mg. por 100 gramos
Leu Lis Met Tre Tri Val

97.00 38.00 25 46

76
22.00 20.00 16.00 12.00 81
50
95.00 83.00 35.00 82.00 80.00 129.00 79
50
69.00 31.00 6.00 39.00 12 62 45
28
75
158.00 142.00 53.00 119.00 36.00 169.00 43

29.00 32.00 7.00 19.00 51.00 25.00 67.00
54.00 46.00 9.00 21.00 12.00 35.00 51.00
90
72

35.00 68.00 13.00 22.00 19.00 33.00 10.00
2
16
55.00 270.00 12.00 37.00 11.00 42.00 37.00
49

202.00 203.00 43.00 148.00 45.00 201.00 40
8

152.00 129.00 48.00 97.00 33.00 151.00 41
14

75
67
68
92.00 98.00 31.00 71.00 28.00 99.00 8
78.00 79.00 26.00 49.00 19.00 82.00 10
181.00 139.00 41.00 99.00 36.00 131.00 270
386
141.00 124.00 37.00 89.00 35.00 109.00 63
61.00 49.00 13.00 39.00 12.00 50.00 37
38

59
34
23
198 132.00 51.00 123.00 47.00 152.00 62
52
99.00 112.00 23.00 81.00 19.00 110.00 86
89.00 89.00 18.00 68.00 21.00 89.00 53
128
196
51

51

17

72
55
51
57.00 82.00 7.00 33.00 17.00 48.00 110
89
82
29
291 172 6 372
16
39.00 40.00 7.00 35.00 10.00 27.00 55.00

67.00 49.00 9.00 38.00 9.00 58.00 98.00
53

u.i x
FRUTOS 100 mcg. por 100
Nº FRESCOS CAL PR GR HC H20 NE. A B1 B2 C Niac
149 aceitunas sevillanas 181 2.9 24.8 4.7 67 0.34 350 8
150 albaricoque crudo 45 0.8 0.6 9.9 88 0.4 2800 30 80 6800 700
151 albaricoque conserva 72 0.5 0.3 18 80.6 0.5 1200 18 20 4000 300
152 albaricoque jugo 50 0.45 0.7 11.8 86.4 0.5 1100 8 13 900 240
153 arandano crudo 53 0.8 0.6 13.1 85.1 0.5 270 70 37 12000 220
154 cerezas crudas 65 1.3 0.6 15.9 81.6 0.45 670 50 55 8000 320
155 cerezas cocidas 23 0.8 0.4 9.1 89.2 300 30 20 6000 200
156 ciruelas crudas 58 0.75 0.3 15.5 82.5 0.55 300 110 40 5000 500
157 ciruelas crudas 71 0.4 19.5 80 35 85 1000 400
158 frambuesas crudas 45 1.1 0.5 11.1 86 1.2 160 38 65 27000 300
159 frambuesas crudas 38 0.2 10.6 89 100 25 41 15000 250
160 fresa jugop 40 0.8 0.6 8.9 88.8 0.7 63 30 70 58000 280
161 freson crudas 25 1.8 0.1 5.3 92 0.5 60 20 45 20000
162 granada crudas 60 2.5 0.8 16.2 80.3 0.3 10 5000 100
163 grosella crudas 42 1.3 0.2 9.5 88.2 0.6 230 60 140 30000
164 guindas crudas 55 0.66 13.3 85.6 0.36 40 35 4000
165 higo comun crudas 69 1.3 0.4 16.1 81.9 0.1 78 80 65 2000 540
166 limon crudas 36 1 1.5 9.3 87.8 0.4 140 50 35 50000 150
167 limon crua 25 0.5 0.3 8.1 91 0.2 30 45 30 45000 100
168 majuela zumo 131 4.1 24.6 0.3 10000 7 400000
169 mandarina jugo 33 1.2 0.9 10.8 86.5 0.4 580 60 29000
170 mango crudos 66 0.7 0.2 17.2 6350 60 60 41000 900
171 manzana crudos 52 0.3 0.4 13.8 84.8 0.25 70 38 40 7500 300
172 manzana crudo 102 0.8 0.5 27 70.3 1.3 24 24 2400 240
173 manzana asada 52 0.5 13.8 84.9 0.3 40 16 32 900
174 melocoton jugo 48 0.7 0.2 12.1 96.7 0.3 950 40 55 8000 800
175 melocoton crudo 68 0.4 0.1 18.2 81 0.3 480320 10 21 4200 700
176 melocoton conserva 49.6 0.32 0.1 13.4 86 2600 8 8 800 300
177 melon jugo 29 0.4 0.2 6.4 92.8 0.2 47 56 13000 400
178 membrillo crudo 42 0.6 0.93 11.4 86.5 0.46 130
179 mora crudo 56 1.1 0.9 10.2 87 0.6 30 40 198000 350
180 mora crudo 15 0.7 3.2 91 80
181 mora cocidas 32 3 7.5 250 25 30
182 naranja juego 45 0.8 0.2 10.5 87.1 1.2 225 88 42 50000 200
183 naranja crudas 44 0.7 0.2 10.1 87.2 1.6 2700 90 40 42000 240
184 nispero zumo 80 0.8 0.8 22.3 75.8 0.2 18 40 45 10000
185 peras crudo 58 0.7 0.4 16.8 81.2 0.8 40 55 4000 150
186 peras crudos 90 1.3 22.6 75 1.1 5 10
187 peras asadas 75 0.8 0.1 25.2 73 0.8 10 20 2100 130
188 peras conserva 51 0.3 0.08 13.7 84.8 0.8 110 8 8 800 80
189 piña nectar 51 0.45 0.2 13.6 84.5 1.5 80 76 31 22000 210
190 piña crudas 76 0.4 0.1 19.8 78 1.1 75 65 20 8900 190
191 piña conserva 51 0.3 0.1 13.1 85 0.4 300 66 18 8500 150
192 platano jugo crudo 91 1.2 0.3 21.8 75.8 0.8 32 63 60 9000 600
193 ruibardo crudo 16 0.5 0.1 3.8 95.5 0.1 590 30 8500 100
194 sandia crudo 31 0.5 0.2 6.9 92.1 16 50 50 6000 200
195 toronja crudo 32 0.6 0.2 8 90.2 1.2 60 50 35 40000 200
196 uva blanca crudo 74 0.8 1 17 81.3 0.55 21 52 33 5000 300
197 uva negra crudo 110 1.47 26 72.3 0.21 50 50 40000

198 uva (jugo) fresco 38 2.5 0.1 8 89.2 40 20 40000 160
199 uva (jugo) conserva 67 1.8 18 80 40 50 180


Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre
1500.00 300.00 82.00 14.00 1.50 0.18 15.00 29.50
5.00 294.00 15.80 11.30 0.50 0.11 21.00 6.00 1.20
1.50 135.00 10.00 7.20 0.50 0.05 14.00 1.00 1.50
3.50 98.00 8.20 0.30 11.80
1.40 79.00 14.00 9.30 0.80 0.14 11.80 11.00 8.00
2.50 267.00 17.50 10.20 0.40 0.07 21.00 6.80 0.90
1.50 108.00 7.10 4.10 0.11 0.04 7.40 2.80 0.10
0.80 195.00 17.00 8.50 0.40 0.08 21.00 3.00 1.50
7.00 240.00 25.00 1.30 40.00
2.50 180.00 40.00 22.00 1.60 0.70 31.00 17.80 22.00
23.00 0.80 11.00
1.80 161.00 27.00 11.80 0.80 0.12 26.00 12.00 15.00
0.80 212.00 31.60 10.60 0.43 0.11 29.70 12.60 23.20
0.90 204.00 5.60 3.10 0.80 0.07 9.80 4.20 52.50
2.00 230.00 28.30 10.20 0.70 0.13 35.00 21.00 10.10
3.20 318.00 14.10 7.40 0.26 0.05 21.30 12.30 0.20
3.00 218.00 44.00 20.00 0.70 0.06 33.00 12.00 17.00
6.00 142.00 58.00 10.20 0.40 0.26 19.50 10.20 5.10
1.50 142.00 12.50 6.60 0.20 0.13 10.70 2.00 2.60
24.90 244.00 49.00 140.00 4.00 48.00 36.00 7.90

9.00 0.20 13.00
5.7 95.00 5.50 6.00 0.30 0.09 8.90 4.70 2 9 14.00 13.00 11.00 4.00 7.00
2.2 128.00 4.20 3.00 0.30 0.09 11.90
4 100.00 6.00 2.50 10.00
2 180.00 7.00 9 0.50 0.05 19.00 6.50 3
2 110.00 6.00 6.30 0.90 0.06 17.00 1.00 4.2
2.9 4.50 0.20 7.30
12 242.00 17.00 15 0.60 0.04 21.00 13.00 46
3.2 203.00 13.90 6 0.32 0.13 19.00 5.20 1.9
3.5 180.00 40.00 26 0.90 0.12 31.00 14.00 18
1.9 104.00 32.00 14.8 0.43 0.06 11.90 4.60 11.8
0.7 156.00
2.9 175.00 36.00 12.9 0.40 0.07 23.00 8.50 3.6 20 4
0.9 184.00 22.00 11.5 0.30 0.06 17.00 6.00 2.3
6 258.00 22.00 9.5 0.35 0.17 24.00 11.00 3.1
4 125.00 12.00 9 0.30 0.13 15.00 6.20 2.3
1.7 70.00 5.00 2.9 0.11 0.08 10.20 2.40 1.1
3 71.00 8.10 5.9 1.20 0.04 8.20 3.2 2.8
1 5.60 0.40 7.20
1.1 228.00 14.00 15 0.30 0.08 9.70 5.10 35 11 6
0.7 97.00 28.00 8.1 0.70 0.05 7.00 2.70 4.2
0.9 140.00 15.00 0.50 8.00
1.5 321.00 7.30 38 0.50 0.16 22.00 10.80 78 38 71.00 101.00 61.00 9.00 51.00
2.2 425.00 72.00 13.6 0.45 0.13 24.00 10.20 14.2
0.3 121.00 7.00 10 0.20 12.00 9.00 8
1.8 212.00 17.00 10 0.30 0.06 17.00 6.40 2.2
1.6 248.00 18.00 6.7 0.40 0.10 18.00 8.80 1.5
1.4 265.00 3.50 3.4 0.29 0.07 13.50 6.20 0.2

0.64 160.00 8.00 0.30 11.00
2.1 180 16.00 0.4 18

CIDOS ACID ALCAL

0 gramos
Tri Val
30
76
69

27
67
29
77

64

43
50
35
27
38
69
85
38
152

8.00 32

55
41

54
49
68
42

3 58
55
60
36
15
19

6 69
22

12.00 84.00 61
78
27
51
42
58

ALIMENTOS ESTADO COMPOSICION VITAMINAS SUSTA
u.i x
FRUTOS 100 mcg. por 100 mg
Nº SECOS CAL PR GR HC H20 NE. A B1 B2 C Niac Na
200 albaricoque seco 268 5.3 0.4 67.6 24.6 2.1 7400 14 128 11000 3200 37.00
201 almendras seco 612 19.7 54.5 17.6 5.4 2.8 395 195 670 6500 4600 (1) 4,5
202 avellana seco 620 15.5 62.2 15.5 6.3 0.31 320 430 300 6000 300 (2) 12
203 cacahuete seco 550 26.1 44.2 20 8 2.2 208 510 150 1000 12000 8.00
204 cacahuete tostado 610 26.5 48.1 18.3 4.3 2.8 3 400 145 21000 200.00
205 cacao polvo 340 26 18.8 38 8.1 90 450 1500 (3) 60
206 castaña seca cruda 350 8.2 3.5 75.3 12.3 0.32 400 380 390 30000 800 (4) 18
207 castaña tierna cruda 188 3.2 2.5 40 54.1 0.1 80 240 25000 1000 12.1
208 ciruela pasa cruda 262 2.4 0.6 72 23 1.8 1400 150 170 3000 1300 6
209 coco fresco 350 3.8 34.8 14.8 45.6 0.8 68 180 39000 1100 37
210 coco leche 25 0.4 0.2 5.8 93.1 0.14 96
211 coco seco 580 4.7 48 41.3 4.8 0.9 31
212 datiles secos 271 2.2 0.6 72 24 0.9 160 75 80 2000 (5) 4,1
213 higos secos 280 3.9 1.3 67.2 26 1.6 70 145 100 1500 47
214 melocoton secos 253 3 0.5 63 0 3.14 3100 11 200 19000 5400 11
215 nuez secos 643 17.8 57.6 17.6 5.3 0.52 400 370 135 11000 900 (6) 4,7
216 piñones secos 310 26.4 40 29.2 6.7 0.5 30 480 130 3000 1200
217 uva pasa 288 3.1 0.9 69.2 25.4 0.9 70 150 90 500 22

Vitamina D (u.i.%): (1) = 110; (2) = 460; (3) = 300; (4) =135; (5) = 45; (6) = 480; (7) = 300; (8 )= 500


K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre
1700.00 88.00 65.20 4.60 0.27 118.00 164.00 34.50
750.00 250.00 252.00 4.30 0.14 453.00 145.00 10.50 1140 865.00 1430.00 572.00 248.00 607.00
420.00 240.00 99.00 3.80 0.21 317.00 138.00 38.00
535.00 61.00 160.00 2.10 0.22 367.00 268.00 5.40
680.00 62.00 171.00 2.30 0.23 382.00 258.00 28.00 1590 1343.00 2008.00 1190.00 310.00 882.00
900.00 135.00 420.00 2.70 4.30 709.00 203.00 51.00
1000.00 98.00 138.00 3.90 0.23 230.00 135.00 42.00
600.00 38.00 42.00 2.50 70.00 48.00
610.00 52.00 31.00 3.20 0.15 78.00 20.80 3.3
397.00 16.00 45.00 4.10 0.32 110.00 38.00 114 171 181.00 259.00 148.00 70.00 122.00
312.00 27.00 30.00 0.10 1.04 32.00 29.00 183
720.00 39.00 83.00 3.70 0.55 188.00 76.00 196 159 170.00 259.00 148.00 71.00 120.00
719.00 66.00 58.00 1.60 0.19 59.00 51.00 278 59 69.00 74.00 65.00 29.00 61.00
890.00 212.00 86.00 3.4 0.24 91.50 75.00 140
1150.00 42.00 54.10 6.75 0.63 124.00 240.00 10.5
520.00 81.00 185.00 2.90 0.31 410.00 146.00 39 772 772.00 1217.00 451.00 308.00 591.00

568.00 61.00 36.00 3.00 0.23 105.00 23.00 8.5

DOS ACID ALCAL

ramos
Tri Val
510
168.00 1130.00 148
39
98
358.00 1595.00 76

113
100
155
33.00 195.00 49
75
38.00 198.00 85
58.00 91.00 111
271
121
182.00 1010.00 89

209

u.i x
LECHE Y 100 mcg. por 100
Nº DERIVADOS CAL PR GR HC H20 NE. A B1
218 helado 206 3.9 12 21 500 40
219 leche de burra fresca 42 1.7 1.5 5.8 90.5 0.5
220 leche de cabra fresca 68.00 3.60 4.40 4.50 86.80 0.60 120.00 47.00
221 leche de mujer fresca 68.00 1.50 3.80 6.90 88.00 0.30 250.00 27.00
222 leche deoveja fresca 86.00 5.60 5.50 5.70 82.40 0.64 50.00 20.00
223 leche de vaca fresca 68.00 3.50 3.80 5.00 87.50 0.50 140.00 40.00
224 leche de vaca desnatada 36.00 3.60 0.10 4.90 90.50 0.60 19.00 40.00
225 leche de vaca concent. 157.00 7.60 8.60 11.10 71.00 1.50 400.00 50.00
226 leche vaca condens. con azucar 348.00 8.10 8.90 54.80 27.00 0.90 410.00 64.00
227 leche de vaca total seca 510.00 26.80 27.90 38.80 4.80 1.30 1450.00 300.00
228 leche vaca cond. Desn. seca 356.00 36.80 1.30 53.90 6.80 1.20 40.00 330.00
229 leche devaca con cacao 100.00 3.30 4.30 12.00 80.00 170.00 50.00
230 mantequilla fresca 718.00 0.68 81.30 0.70 15.20 1.30 3350.00 3300.00
231 nata fresca 362.00 2.30 38.00 3.10 56.00 0.10 1700.00 50.00
232 queso brugos natural 190.00 12.10 14.60 3.16 67.80 2.90
233 queso cabrales natural 400.00 26.70 34.70 2.10 32.20 4.10 3500.00 65.00
234 queso emmertal natural 397.00 26.80 30.50 2.30 35.58 5.80 2600.00 40.00
235 queso gervaia natural 415.00 19.70 36.00 2.00 387.00 3.30 3000.00 40.00
236 queso gorgonzola natural 365.00 24.50 28.00 1.80 38.00 4.10 3100.00 50.00
237 queso graso natural 270.00 8.00 25.00 3.00 4000.00 118.00
238 queso gruyere natural 420.00 33.00 32.20 4.00 23.20 5.30 3100.00 87.00
239 queso magro natural 200.00 39.00 1.80 4.20 55.00 100.00 35.00
240 queso manchego natural 400.00 32.50 32.00 1.40 30.00 41.00 3200.00 62.00
241 queso roquefort natural 393.00 23.40 33.60 2.50 38.80 3900.00 88.00
242 queso semigraso natural 253.00 36.20 9.90 3.00 46.00 600.00 30.00
243 queso villalon natural 450.00 17.50 46.00 1.90 28.50 6.30 40.00
244 requeson miraflores 150.00 8.70 12.10 4.80 73.10 1.10 30.00
245 yogur natural 62.00 3.80 3.50 4.30 86.00 2.60 70.00 58.00

Vitamina D (u.i. %) (1) =300; (2) =500

VITAMINAS SUSTANCIAS MINERALES AMINO

mcg. por 100 mg. por 100 gramos mg. por 1
B2 C Niac Na K Ca Mg Fe Cu P S Cl Fen
180 1200 600 80 135 138 58 0.1 115

107.00 1800.00 290.00 48.00 202.00 128.00 13.80 0.20 98.00 37.00 14.00 119
80.00 4800.00 230.00 26.00 91.20 47.00 8.50 0.16 0.15 42.00 33.00 73.00 59
100.00 3500.00 67.00 201.00 240.00 18.50 0.13 0.03 152.00 56.70 99.00
183.00 1500.00 100.00 50.00 140.00 120.00 14.50 0.10 0.02 95.00 28.00 98.00 169
173.00 1500.00 100.00 44.00 140.00 120.00 14.50 0.10 0.02 93.00 18.00 91.00 159
380.00 1000.00 200.00 142.00 395.00 280.00 34.80 0.20 0.11 223.00 75.00 277.00 338
390.00 1000.00 200.00 143.00 380.00 285.00 36.00 0.20 0.08 238.00 83.00 284.00 361
1500.00 6000.00 800.00 400.00 1200.00 965.00 112.00 0.60 0.16 745.00 234.00 784.00 1331
1800.00 6800.00 100.00 570.00 1280.00 1290.00 111.00 0.55 1.39 1030.00 300.00 1130.00
160.00 100.00 100.00 0.30 110.00
50.00 800.00 100.00 (1) 223 41.00 24.00 4.60 0.20 0.03 20.00 7.00 320.00 30
130.00 800.00 100.00 (2) 34 68.00 76.00 9.30 3.31 0.15 32.00 33.00 62.00

420.00
420.00 1000.00 9240.00 750.00 96.00 900.00 52.60 0.90 0.05 758.00 187.00 2050.00
550.00 173.00 70.00 492.00 21.30 0.75 0.03 401.00 191.00 875.00
360.00 100.00 1220.00 172.00 585.00 37.38 0.80 0.15 392.00 177.00 1800.00
125.00 20.00 150.00 0.10 100.00
450.00 350.00 542.00 128.00 1000.00 45.00 0.80 0.27 710.00 206.00 825.00 1571
400.00 150.00 1050.00 0.70 425.00
480.00
550.00 1350.00 750.00 1.00 450.00
310.00 100.00 88.00 131.00 961.00 42.00 1.00 610.00 218.00
275.00
200.00 100.00 300.00
210.00 100.00 64.00 6.00 145.00 123.00 209


mg. por 100 gramos
Ileu Leu Lis Met Tre Tri Val

91 282 309 67 221 41 142 87
76 125 89 30 59 24 85 26
40
219 349 268 89 163 49 238 35
209 319 248 79 153 47 290 31
450 688 550 169 319 100 479 84
469 731 580 179 339 98 511 68
1739 2708 2131 681 1358 381 1881 130
95
45
40 55 48 15 28 10 39 12
27

51

89
3

1969 2845 2098 757 1081 388 2009 58

67

281 29 339 109 198 59 298

u.i x
HUEVOS 100 mcg. por 100
Nº CAL PR GR HC H20 NE. A B1 B2 C
246 Huevo entero Crudo 155.00 13.60 10.90 0.55 74.00 0.80 1300.00 138.00 340.00
247 Huevo Clara Crudo 53.00 10.40 0.30 0.70 87.80 0.50 25.00 250.00
248 Huevo Yema Crudo 352.00 16.40 30.10 0.60 52.00 1.20 3350.00 350.00 420.00
249 Huevo Escalfado 154.00 12.20 11.30 0.60 74.70 1.10 1080.00 80.00 250.00
250 Huevo Frito 220.00 13.60 17.50 2.00 64.30 1.90 1200.00 60.00 270.00
251 Huevo Hervido 155.00 12.10 11.60 0.60 73.50 1.80 1100.00 70.00 260.00
252 Huevo Revuelto 250.00 11.70 18.30 1.20 63.80 1.50 26.00 67.00 240.00
253 Huevo seco 567.00 44.10 43.00 2.80 6.50 4.10 3300.00 430.00 1270.00
254 Huevo Tortilla 258.00 9.10 26.30 4.60 58.30 1.70 15.00
255 Huevo de pata Crudo 141.00 9.10 10.20 2.40 78.10 0.60 1200.00 105.00 425.00
256 Huevo de Pava Crudo 162.00 13.20 1.00 11.30

Vitamina D (u.i. %) (1) =30; (2) =54; (3) = 136.

AMINAS SUSTANCIAS MINERALES AMINOACIDOS

mcg. por 100 mg. por 100 gramos mg. por 100 gramos
Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met
300.00 97.00 124.00 56.00 14.00 2.10 0.20 190.00 184.00 135.00 708 817 1098 802 41
85.00 127.00 98.00 8.80 11.50 0.15 0.03 19.00 228.00 188.00 669 680 898 658 419
(1) 52 118.00 142.00 16.30 5.90 0.02 495.00 178.00 124.00 669 1012 1378 1075 415
(2) 111 118.00 52.00 11.20 2.40 0.03 212.00 181.00 155.00 707 820 1076 790 378
50.00 220.00 176.00 81.00 13.90 2.30 0.05 230.00 206.00 199.00 707 820 1076 790 378
54.00 118.00 121.00 54.00 12.30 2.50 0.03 209.00 173.00 159.00 707 820 1076 790 378
45.00 1260.00 132.00 66.00 12.00 2.00 0.05 180.00 144.00 1910.00 707 820 1076 790 378
280.00 (3) 519 483.00 190.00 41.40 8.00 0.18 776.00 630.00 592.00 2650 2989 4080 3010 1380
1010.00 90.00 39.00 8.40 1.63 0.04 143.00 111.00 1520.00 707 820 1076 790 378
110.00 58.00 1.70 191.00

MINOACIDOS ACID ALCAL

por 100 gramos
Tre Tri Val
608 198 918 142
456 163 2649 56
837 237 1135 332
598 193 895 197
598 193 895 165
598 193 895 162
598 193 895 125
2300 790 3400 598
598 193 895 102

u.i x
AZUCARES 100 mcg. por 100
Nº DULCES VARIOS CAL PR GR HC H20 NE. A B1 B2 C Niac
257 Azucar refinado 401.00 99.80 0.10
258 Azucar sin refinar 378.00 1.40 93.60 8.00
259 Azucar de Uva 391.00 99.00 1.00
260 Caldo en Cubitos 190.00 11.00 1.40 47.00 35.00 20 1000 25000
261 Caramelos 397.00 2.40 11.60 79.50 5.30 1.00 160 25 130
262 Confituras 292.00 0.60 2.10 69.20 26.00 10 22 20 5700 200
263 Chocolate amargo 561.00 5.70 53.30 38.00 2.00 64 49 247 1000
264 Chocolate lacteado 558.00 7.40 31.30 53.00 1.00 162 56 380 470
265 Jaleas 270.00 3.10 0.30 67.00 24.00 10 20 20 4300 200
266 Levadura prensada 96.00 13.10 0.28 12.20 72.00 2.40 480 480 1900 28000
267 Levadura seca 276.00 38.90 1.80 39.90 8.20 8.90 9690 5450
268 Malta (extracto) seco 300.00 5.20 84.80 8.00 2.00 185
269 Melaza 242.00 2.40 69.60 24.40 3.60 65 105 800
270 Miel de Abeja 328.00 0.40 81.00 18.40 0.20 50 5000 150


Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val

27000.00 1500.00 40.00 4.20 510.00
131.00 2.00 2.10 82.00
13.00 13.00 16.00 0.40 11.10
24.00 570.00 5.10 411.00 95.00 71.00
180.00 380.00 170.00 58.90 1.30 0.49 310.00 170.00
25.20 25.00 31.50 4.40 1.74 0.16 38.00 42.00 26.00
4.70 401.00 20.00 16.00 2.90 350.00 51.00 21.00
150.00 1700.00 106.00 18.20 1893.00

43.00 1238.00 218.00 81.00 6.70 45.00 50.00 501.00
5.00 10.00 5.00 6.00 0.90 0.07 16.00 15.00 5.00

ACID ALCAL

68

1
40

178
19

u.i x
ACEITES Y GRASAS 100 mcg. por 100
271 Aceite Comestible CAL PR GR HC H20 NE. A B1 B2
272 Aceite higado bacalao 916.00 99.80 85000.00
273 Mahonesa 720.00 1.50 78.00 8.00 16.00 1.50 210.00 40.00 40.00
274 Manteca Cerdo grasa 893.00 0.50 99.20 0.30
275 Margarina 732.00 0.50 88.50 0.70 12.30 2.50 3200.00

VITAMINAS SUSTANCIAS MINERALES AMINOACIDOS

mcg. por 100 mg. por 100 gramos mg. por 100 gramos
C Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre
C Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre
0.10 100.00
6000.00 200.00 590.00 25.00 19.00 1.00 60.00
9.00
1160.00 800.00 18.00 18.00 945.00

OACIDOS ACID ALCAL

100 gramos
Tri Val
Tri Val

73

u.i x
PESCADOS 100 mcg. por 100
276 Abadejo fresco 58.00 13.60 0.30 85.50 0.60 120.00 25.00
277 abadejo (seco) salado 361.00 81.50 2.70 14.70 1.10 100.00 150.00
278 abadejo cocido 107.00 23.70 1.10 0.70 74.70 0.50 50.00 60.00
279 abadejo frito 170.00 17.60 9.50 6.80 65.50 0.60
280 almeja fresco 81.00 13.50 1.60 8.40 78.90 2.60 110.00 100.00 210.00
281 almeja cocido 68.00 12.10 2.40 82.40 3.10 88.00 45.00
282 anchoas fresco 138.00 21.40 5.80 0.90 70.40 1.50
283 anchoas conserva 185.00 18.80 11.20 1.00 42.60
284 anguila de rio fresco 142.00 18.80 13.60 3.90 62.80 1.70 8500.00 260.00 290.00
285 anguila de rio cocida 232.00 13.10 17.30 3.50 64.70 1.40 100.00
286 arenque fresco 120.00 16.80 8.70 72.30 2.20 915.00 80.00 190.00
287 arenque frito 212.00 21.90 13.70 1.50 59.80 3.10 130.00 14.00 153.00
288 atun fresco 148.00 18.90 9.10 0.30 71.30 0.60 6200.00 400.00 140.00
289 atun conserva 261.00 33.20 14.60 49.40 2.50 210.00 45.00 125.00
290 bacalao fresco 64.00 14.30 0.50 6.50 84.00 1.20 3000.00 85.00 75.00
291 bacalao seco salado 230.00 38.70 7.20 40.60 7.00 18000.00 42.00 185.00
292 balalao cocido 94.00 19.20 3.10 5.00 75.10 2.60
293 bacalao frito 181.00 21.70 9.00 63.20 2.10 139.00 69.00
294 barbo fresco 95.00 15.20 4.60 79.00 1.10
295 barbo cocido 120.00 19.30 5.00 73.60 1.50
296 barbo frito 153.00 18.80 10.50 69.10 1.20
297 bonito fresco 147.00 26.70 4.50 67.30 1.20 3500.00 800.00 100.00
298 boqueron fresco 110.00 21.20 3.20 73.40 19.00 65.00 55.00
299 boqueron conserva 177.00 22.00 10.20 65.50 2.30
300 breca fresca 75.00 17.00 0.90 81.70 0.90 1200.00 120.00 145.00
301 breca frita 146.00 19.60 8.30 70.00 13.00
302 calamar fresco 62.00 8.70 3.60 85.40 2.20 315.00 180.00
303 calamar cocido 73.00 9.40 4.30 83.20 2.60
304 calamar frito 118.00 10.10 9.20 76.80 2.90
305 camaron fresco 121.00 26.50 1.60 4.20 63.70 4.00 58.00 14.00 31.00
306 camaron cocido 128.00 25.20 1.80 0.45 70.30 2.20 40.00 13.00 28.00
307 cangrejo fresco 89.00 14.20 2.70 1.60 78.00 2.20 45.00 55.00 55.00
308 cangrejo cocido 103.00 14.00 4.10 79.00 2.90 49.00 63.00
309 carpa fresco 97.00 19.40 1.90 77.90 0.90 380.00 180.00 36.00
310 carpa cocido 92.00 19.20 1.50 75.00 1.10
311 carpa frita 115.00 20.10 4.60 75.20 1.00
312 caviar conserva 276.00 32.00 16.00 57.00 900.00 650.00
313 centollo fresco 64.00 13.60 2.50 79.10 4.00
314 centollo cocido 75.00 14.80 2.70 76.90 4.70
315 congrio fresco 98.00 15.70 4.50 78.50 1.00 560.00 135.00 65.00
316 congrio cocido 109.00 20.80 3.50 74.00 1.30
317 congrio frito 246.00 17.30 19.00 6.50 55.70 1.50
318 chirla fresco 79.00 12.80 1.40 3.40 80.30 2.10 110.00 100.00 180.00
319 dorada fresco 83.00 18.60 1.00 77.10 1.20 310.00 205.00 133.00
320 dorada cocido 91.00 19.90 1.40 76.50 1.40
321 faneca fresca 76.00 18.80 0.14 78.50 1.55 480.00 65.00 23.00
322 faneca cocida 83.00 20.10 0.40 77.10 1.70
323 faneca frita 124.00 19.00 6.10 73.00 1.70
324 gallo fresco 79.00 19.00 1.20 77.70 0.96 90.00 180.00

325 gallo cocido 97.00 20.60 1.60 76.80 1.00
326 gallo frito 122.00 20.60 5.30 72.60 1.00
327 gambas fresco 96.00 20.10 2.00 75.50 2.10 210.00 190.00
328 gambas cocidas 107.00 22.30 2.40 72.40 2.30
329 hipoglomo (halibut( fresco 126.00 18.90 4.90 75.20 1.00 440.00 70.00 130.00
330 langosta frseca 90.00 17.50 1.80 77.80 2.20 73.00 85.00
331 langosta cocida 106.00 8.20 3.40 76.00 2.00 300.00 66.00 74.00
332 langostino fresco 240.00 45.70 10.20 40.30 3.60 220.00 315.00
333 langostino cocido 124.00 39.20 8.30 49.00 3.50
334 lenguado fresco 74.00 17.30 0.80 79.30 1.00 83.00 75.00
335 lenguado cocido 93.00 19.40 1.40 78.40 0.80 49.00 54.00
336 lenguado frito 221.00 20.10 15.30 63.70 0.85 49.00 54.00
337 lija cocida 98.00 21.80 0.90 75.40
338 lija frita 169.00 17.00 8.20 66.30
339 lubina fresca 97.00 15.40 4.50 79.00 0.75 135.00
340 lubina cocida 123.00 19.50 5.10 79.90 1.20
341 mecarel fresca 160.00 18.90 9.30 70.10 0.90 210.00 60.00 410.00
342 mecarel frito 185.00 19.80 11.20 65.60 2.40 430.00 60.00 210.00
343 mejillon frsco 62.00 9.80 1.60 2.20 84.30 1.10 180.00
344 mejillon cocido 87.00 16.80 2.00 79.00
345 merluza fresco 87.00 16.70 2.30 79.50 1.50 850.00 55.00 180.00
346 merluza cocido 104.00 18.30 3.30 76.20 1.80
347 merluza frita 170.00 18.30 9.30 6.20 63.70 1.90 40.00 90.00
348 mero fresco 86.00 19.20 1.04 75.90 1.28 450.00 155.00 100.00
349 mero cocido 107.00 20.40 3.40 74.50 1.50
350 mujol fresco 68.00 17.80 1.20 79.40 1.20
351 mujol cocido 123.00 21.60 4.00 72.70 1.50
352 navajas fresco 118.00 26.70 1.60 63.70 6.20
353 ostras fresco 53.00 9.60 1.50 3.80 84.70 1.30 210.00 170.00 205.00
354 ostras cocido 87.00 5.30 5.40 5.30 82.60 1.40 280.00 60.00 180.00
355 percas fresco 83.00 16.70 1.40 81.00 0.90 405.00 190.00 68.00
356 percas cocido 92.00 18.40 2.20 0.80 78.60 1.20
357 percebes cocido 75.00 19.20 1.90 0.80 76.50 1.60
358 pescadilla fresco 70.00 16.40 0.50 81.90 1.20 520.00 110.00 165.00
359 pescadilla cocido 95.00 20.90 0.80 1.20 75.60 1.50
360 pescadilla frito 183.00 19.60 10.70 2.80 65.30 1.60
361 platija fresco 80.00 15.80 1.70 80.80 120.00 195.00
362 platija cocido 90.00 16.90 1.50 77.20
363 platija frita 219.00 15.40 13.00 9.30 47.70
364 rana (ancas) fresco 72.00 16.30 0.30 82.00 1.10 140.00 250.00
365 rana (ancas) frita 283.00 22.00 7.90 8.80 61.80 110.00 336.00
366 rape fresco 73.00 15.80 1.40 82.20 1.00 620.00 105.00 1358.00
367 rape cocido 82.00 16.50 2.10 80.00 1.30
368 raya frito 242.00 15.00 16.40 7.50 55.40
369 rodaballo fresco 81.00 18.10 1.20 79.50 1.00 80.00 70.00
370 rodaballo cocido 117.00 26.20 1.60 70.80 1.30
371 salmon fresco 145.00 21.50 7.80 70.60 1.00 270.00 130.00 180.00
372 salmon cocido 195.00 20.80 10.60 3.40 63.40 1.80 110.00 54.00 185.00
373 salmon conserva 155.00 20.30 8.20 0.20 70.00 1.30 72.00
374 salmonete fresco 69.00 13.50 1.80 83.00 1.07 200.00 260.00 190.00
375 salmonete cocido 118.00 21.40 4.30 72.50 1.30
376 salmonete frito 164.00 17.60 10.50 0.70 70.00 1.20 100.00 30.00 200.00
377 sardina fresco 141.00 21.80 6.30 1.70 66.50 1.70 1800.00 48.00 86.00

378 sardina cocido 225.00 24.90 14.00 1.20 56.70 3.20 260.00 40.00 150.00
379 sardina frita 347.00 19.60 33.40 45.20 1.80
380 sardina coserva 209.00 19.80 14.50 0.90 60.70 4.10 95.00 45.00 210.00
381 sollo fresco 80.00 17.10 1.80 80.00 1.10 2500.00 90.00 73.00
382 sollo cocido 122.00 23.20 4.00 71.30 1.50
383 tenca fresco 55.00 8.20 2.70 88.00 1.10 750.00 85.00 125.00
384 tenca cocido 88.00 16.00 3.10 79.50 1.40
385 trucha fresco 96.00 19.20 2.10 77.50 0.90 310.00 135.00 150.00
386 trucha cocido 133.00 22.30 3.80 1.30 71.40 1.20
387 trucha frita 188.00 26.00 10.20 62.70 1.10 80.00 55.00 120.00
388 vieira fresco 73.00 14.80 1.90 80.70 2.30
389 volador fresco 87.00 15.80 3.00 79.00 1.20
390 volador cocido 130.00 21.60 5.90 71.00 1.40

Vitamina d (u.i. %) )1) = 2500; (2) = 1300; (3) = 650; (4) = 400; (5) = 500; (6) = 350; (7) = 100; (8) =75; (9) =50; (10) = 137

VITAMINAS SUSTANCIAS MINERALES AMI

mcg. por 100 mg. por 100 gramos mg. po
C Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu
67.00 288.00 21.00 35.00 3.20 74.00 104.00 241.00
175.00 421.00 136.00 51.30 3.10 253.00 246.00 283.00
2500.00 120.00 390.00 14.20 34.30 0.50 216.00 248.00 108.00
153.00 238.00 92.00 40.00 1.60 232.00 201.00 219.00
1400.00 289.00 261.00 96.00 68.00 6.70 141.00 276.00 463.00
970.00 210.00 97.00 197.00 25.00 13.50 331.00 328.00 315.00
225.00 302.00 22.90 50.30 5.10 426.00 236.00 185.00
18.00 840.00 809 1090
1700.00 1400.00 (1) 67,2 230.00 414.40 34.80 4.00 320.00 219.00 60.00 685 1008.00
72.00 200.00 14.40 14.80 1.00 200.00 199.00 68.00
1000.00 3100.00 (2) 110 307.00 73.00 31.70 1.30 225.00 191.00 122.00 679 927.00
3050.00 (3) 101 415.00 49.50 34.70 1.60 290.00 261.00 125.00

380.00 (4) 670 360.00 51.00 1.60 825.00 1170 1553
2200.00 86.00 327.00 18.00 22.00 0.80 192.00 150.00 597 841.00
4000.00 (5) 4300 128.00 63.00 81.60 2.30 0.21 298.00 463.00 806.00 895 1258.00
115.00 196.00 19.30 27.60 1.20 0.10 205.00 303.00 160.40
2600.00 161.00 342.00 49.60 26.80 1.20 0.10 223.00 243.00 145.00
100.00 226.00 12.10 25.80 0.80 311.00 203.00 74.00
108.00 317.00 13.90 26.60 0.60 212.00 215.00 108.00
120.00 323.00 19.10 25.70 2.30 228.00 199.00 150.00
(6)75 282.00 26.00 21.80 0.60 214.00 221.00 85.00
186.00 273.00 203.00 36.40 1.30 0.20 199.00 22.00 96.00
212.00 305.00 231.00 41.60 3.10 0.21 296.00 245.00 104.00
(7) 163 301.00 20.40 29.20 2.10 315.00 186.00 82.00
191.00 332.00 31.60 33.20 2.80 419.00 236.00 99.00
236.00 321.00 263.00 15.30 1.60 185.00 320.00 103.00
245.00 315.00 298.00 24.30 2.60 268.00 401.00 165.00
301.00 265.00 343.00 39.10 2.80 321.00 409.00 116.00
2100.00 150.00 293.00 117.00 58.00 2.50 0.95 240.00 385.00 143.00
1800.00 200.00 280.00 105.00 45.80 1.90 0.83 230.00 368.00 141.00 968 1327.00
12600.00 2100.00 1000.00 110.00 42.00 0.90 176.00
1300.00 800.00 170.00 43.00 47.90 0.80 223.00 465.00 270.00
1000.00 (8) 102 226.00 25.00 24.20 1.30 161.00 247.00 210.00
194.00 346.00 15.30 29.60 2.20 326.00 184.00 102.00
180.00 349.00 16.10 29.20 2.40 296.00 179.00 115.00
458.00 200.00 86.00 25.00 2.80 190.00 16.00 1600.00 1497 1893.00
165.00 267.00 34.00 36.20 1.10 312.00 369.00 482.00
166.00 281.00 29.40 47.90 1.30 350.00 465.00 570.00
784.00 260.00 22.40 21.30 0.40 165.00 202.00 62.00
99.00 347.00 29.80 28.40 0.50 220.00 269.00 82.00
108.00 353.00 24.20 29.40 1.00 247.00 222.00 156.00
1000.00 320.00 195.00 98.00 89.00 7.00 118.00 219.00
86.00 178.00 14.30 18.00 0.40 156.00 145.00 89.00
139.00 287.00 23.00 29.00 0.60 251.00 234.00 143.00
146.00 295.00 25.80 31.20 0.70 224.00 315.00 173.00
175.00 312.00 293.30 33.60 0.73 236.00 341.00 193.00
181.00 304.00 26.70 35.20 0.71 231.00 345.00 191.00
147.00 315.00 40.10 33.30 0.80 226.00 211.00 151.00

146.00 304.00 36.00 30.30 0.70 242.00 236.00 162.00
151.00 330.00 41.60 32.30 0.79 234.00 226.00 175.00
164.00 386.00 305.00 96.00 1.40 0.70 259.00 321.00 1263.00
179.00 404.00 320.00 105.00 1.80 0.80 270.00 340.00 189.00
9200.00 92.00 430.00 12.00 223.20 0.60 0.12 238.00 227.00 143.00
1900.00 370.00 212.00 58.00 30.00 0.70 16.70 242.00 493.00 501.00
1200.00 218.00 165.00 58.00 34.30 0.70 224.00 515.00 825.00 178 287.00

1800.00 78.00 308.00 73.00 26.10 0.80 217.00 221.00 128.00 549 760.00
1600.00 112.00 283.00 82.00 26.00 0.80 280.00 235.00 139.00 630 860.00
1600.00 166.00 252.00 93.00 25.00 1.10 232.00 231.00 198.00
135.00 356.00 10.40 29.60 0.50 215.00 256.00 136.00
164.00 400.00 11.30 31.70 1.20 206.00 206.00 197.00
79.00 284.00 39.10 24.30 0.60 211.00 200.00 81.00
75.00 326.00 46.90 26.90 0.70 220.00 233.00 85.00
6000.00 110.00 340.00 12.00 33.00 1.10 0.23 251.00 197.00 170.00 687 951.00
5800.00 153.00 418.00 107.00 34.80 1.70 0.20 278.00 210.00 114.00
289.00 315.00 88.00 22.70 5.80 236.00 367.00 463.00
210.00 92.00 197.00 25.00 13.50 331.00 348.00 315.00
(9) 114 294.00 24.10 21.30 0.40 0.09 207.00 176.00 91.00
118.00 310.00 15.90 26.70 0.60 0.12 218.00 193.00 95.00
2600.00 153.00 297.00 19.60 28.00 0.80 0.17 218.00 197.00 134.00
86.00 305.00 20.30 24.00 0.50 0.10 185.00 203.00 96.00
94.00 364.00 15.30 31.00 0.70 0.13 230.00 214.00 125.00
96.00 249.00 12.60 26.30 1.70 239.00 241.00 81.00
94.00 275.00 14.20 30.00 2.00 256.00 252.00 277.00
124.00
3000.00 1100.00 470.00 204.00 91.00 40.50 6.20 3.60 172.00 205.00 763.00
400.00 117.00 1.50 110.00
1200.00 4000.00 71.00 288.00 14.00 22.00 0.90 186.00 214.00 83.00
104.00 369.00 32.00 28.00 0.90 232.00 228.00 96.00
101.00
(10) 116 293.00 19.10 24.10 0.60 163.00 285.00 90.00
127.00 299.00 42.00 28.30 1.00 189.00 307.00 93.00
199.00 317.00 47.70 32.50 0.70 258.00 267.00 194.00
96.00 353.00 16.60 22.00 0.80 218.00 214.00 98.00
115.00 279.00 20.60 20.00 0.60 0.12 247.00 241.00 117.00
136.00 250.00 95.00 22.00 1.10 0.16 241.00 189.00 124.00
1200.00 1.60 148.00 19.00 28.00 2.20 123.00 160.00 40.00
1100.00
65.00 298.00 19.90 20.60 0.20 173.00 236.00 79.00
79.00 316.00 21.30 20.90 0.30 189.00 272.00 65.00
182.00 236.00 19.40 23.20 1.20 238.00 213.00 266.00
1800.00 84.00 288.00 40.00 28.00 0.80 192.00 214.00 116.00 548 749.00
92.00 260.00 14.30 28.70 0.60 0.13 210.00 238.00 129.00
900.00 7000.00 87.60 280.00 37.00 41.00 2.10 274.00 187.00 176.00
7200.00 311.00 302.00 78.00 32.00 1.20 302.00 22.00 64.00 757 1015.00
136.00 320.00 66.40 29.80 1.30 0.05 285.00 235.00 94.00 757 1017.00
2000.00 106.00 343.00 24.00 28.10 0.80 280.00 246.00 97.00
118.00 364.00 29.20 32.80 0.90 282.00 268.00 101.00
3000.00 115.00 351.00 24.00 31.20 0.80 276.00 250.00 98.00
(11) 137 320.00 23.40 31.30 4.80 475.00 198.00 191.00

5000.00 470.00 430.00 49.00 35.60 3.10 487.00 245.00 195.00
132.00 409.00 51.00 45.80 4.50 635.00 284.00 182.00
5000.00 347.00 410.00 95.00 41.30 4.00 0.04 382.00 283.00 215.00
2800.00 (12) 75 220.00 42.00 25.00 1.10 195.00 198.00 94.00
108.00 128.00 15.20 18.50 2.00 263.00 291.00 138.00
105.00 136.00 28.00 22.00 0.60 150.00 204.00 128.00

2800.00 70.00 290.00 22.00 23.00 0.90 195.00 184.00 73.00
88.00 374.00 35.80 30.90 1.00 270.00 218.00 70.00
12800.00 435.00 278.00 19.00 26.30 1.20 274.00 176.00 55.00 858 1047.00
175.00 286.00 78.00 315.00
226.00 315.00 104.00 14.20 1.10 215.00 280.00 79.00
275.00 361.00 123.00 16.30 1.40 221.00 275.00 87.00

100; (8) =75; (9) =50; (10) = 137; (11) = 250; (12) = 35


mg. por 100 gramos
Leu Lis Met Tre Tri Val
195

135
117
702 148 244
101 418 287
214
1472.00 1481.00 387.00 793.00 109.00 891.00
1388.00 1642.00 538.00 789.00 178.00 988.00 90

1381.00 1593.00 538.00 787.00 198.00 968.00 115
219

1595.00 2791.00 791.00 1358.00 352.00 1755.00
1253.00 1452.00 476.00 721.00 159.00 881.00
1797.00 2149.00 728.00 1073.00 236.00 1278.00 239

156
132
145
148
150
105
124
115
126
136
152
161
168
1991.00 2100.00 755.00 998.00 258.00 1500.00 156

395
144
136
139
2784.00 2403.00 875.00 2032.00 307.00 2061.00 116
372
395
122
163
168

111
179
182
195
191
128

147
140
14
16
186
234
749.00 1167.00 150.00 346.00 13.00 185.00 384

1118.00 1295.00 429.00 651.00 152.00 788.00 158
1268.00 1476.00 488.00 725.00 170.00 893.00 176
143
157
111
163
150
1398.00 1639.00 621.00 702.00 195.00 1005.00
127
244
287
119
127
148
153
175
196
201

508 158 148

140
151

159
164
169
140
194
119
158

128
136
193
1118.00 1297.00 441.00 653.00 150.00 786.00 171
178
110
1580.00 1775.00 575.00 887.00 193.00 1073.00 162
1587.00 1777.00 578.00 887.00 190.00 1071.00 201
179
185
182
138

150
85
265
178
261
174

95
193
1518.00 2528.00 529.00 918.00 1182.00
142
167
182

ALIMENTOS ESTADO COMPOSICION VITAMINAS SUSTA
u.i x
CARNE 100 mcg. por 100 mg.
Nº CAL PR GR HC H20 NE. A B1 B2 C Niac Na
391 Ballena (Carne) cruda 120.00 20.00 4.00 1.00
392 Caballo (Carne) cruda 112.00 19.00 4.00 0.90 75.20 0.90 70 120 4300 22.00
393 Cabra (carne) cruda 127.00 19.60 4.30 0.50 74.10 1.80 170 320 5000
394 Cabrito (carne) cruda 40.00 7.20 1.60 0.10 90.00 0.80
395 Carnero (carne) cruda 210.00 17.50 16.00 0.20 75.10 1.20 150 180 230 5350 84.00

SUSTANCIAS MINERALES AMINOACIDOS ACID ALCAL

K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val

156.00 11.00 28.00 3.40 123.00 9.00 69
11.00 2.20

301.00 10.00 24.00 2.70 194.00 211.00 85.00 93

u.i x
CERDO 100 mcg. por 100
Nº CAL PR GR HC H20 NE. A B1 B2 C Niac
396 Corazon crudo 117 16.8 4.9 0.4 76 30 430 1240 6000 6000
397 costillas magras crudo 215 14.5 17 0.3 67.1 1.1 710 225 1500 4000
398 costillas magras estofado 306 22.1 24.2 2.1 51 1.8 238 100 4300
399 costillas magras frito 308 21.5 26.6 50.2 1.2
400 costillas semimagr. estofado 505 18.6 50.3 29.8 1.1
401 costillas semimagr. frito 560 15.2 62 22 0.8
402 higado crudo 134 19.4 4.9 1.8 72.4 1.5 8100 415 8050 23000 15900
403 higado frito 236 22.7 10.8 9.5 55.6 1.4 12000 355 3100 11000 14800
404 Jamon crudo 262 15.8 18.7 0.3 63.7 1.5 840 235 4800
405 Jamon cocido 354 20.3 32.1 0.3 45.6 1.7 475 226 4300
406 jamon York crudo 454 17.2 43 0.8 37.9 1.1 750 280 4250
407 jamon York cocido 435 16.2 39.6 48.6
408 lomo graso asado 412 23.7 35.8 39.6 0.8 1168 181 5300
409 lomo graso estofado 404 18.6 41.3 39.1 0.8
410 lomo graso frito 489 16.1 53.2 30 0.7
411 lomo magro asado 271 26.1 18.1 56 0.8 638 167 2500
412 lomo magro estofado 285 20.3 23.2 1.8 53.8 0.9 330 195 3200
413 lomo magro frito 316 19.6 28.1 51.5 0.8 780 230 4000
414 manteca crudo 877 0.8 98 1 0.1
415 pierna asado 317 24.6 23.2
416 promedio 736 3.9 80 1200 240
417 riñon crudo 105 15.2 4.3 0.8 120 540 1570 12000 8700
418 tocino salado 763 6.6 80.2 0.7 9 3.5 180 40 900

SUSTANCIAS MINERALES AMINOACIDOS ACID

Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val
85 2.7 132 657 870 1238 1378 418 778 221 880
69 295 10 18.5 2.1 0.09 165 218 82 350 448 651 724 218 403 108 461 126
58 320 7.6 18 3 0.09 201 188 75 978 1281 1829 2043 619 1148 318 1148 187
73 296 9.3 18.2 2.6 0.09 196 256 109 865 1128 1756 1890 548 927 222 1178 233
471 208 32 26 2.1 0.09 137 148 52 138
52 216 7.8 12.3 1.8 0.07 163 181 69.3 186
77 350 10 18 342 987 1025 1820 1468 457 925 287 1240
13.5 20.1 391 1176 1317 2157 1762 549 1108 348 1482
900 321 11.2 15.7 2.3 0.17 164 185 1880 858 1118 1727 1887 550 918 220 1167 119
718 328 12 22 2.6 227 280 1065 1468 2266 2557 728 1249 287 1521 223
1120 340 14.2 14.6 1.6 136 162 1770 76
1490 322 12.7 17.4 2.5 192 198 2350 162
60 420 9.8 20 3.3 0.09 211 199 77 1147 1505 2157 2408 733 1357 391 1532 146
71 273 7.4 19.1 2.6 0.08 193 186 76 143
63 252 7.1 20.3 1.9 0.07 180 175 71 138
47 327 5.3 24.3 3.5 0.09 225 243 101 1080 1398 2007 2252 678 1268 347 1412 170
52 277 7.2 21.3 2.6 0.09 188 239 96 908 1187 1708 1907 579 1078 297 1205 171
458 355 7.3 112 2.8 0.08 195 231 85 165
3.6 0.9 0.7 0.8 1.1 0.02 2.1 52 4 28
66 308 5.2 22.6 1.7 363 253 93 286
69 304 10 24 2.2 215 206
9 6.8 209 758 787 1420 1177 327 712 238 948
2300 127 7 0.6 0.05 42 148 197 292 309 101 178 49 198 30

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