TABLAS DE COMPOSICION DE ALIMENTOS         Representan estas tablas una compilacion, practicamente exhaustiva, de los dato...
CION DE ALIMENTOS atos analiticos mas modernos conetidios en las publicaciones de dietetica.tos autores para el mismo alim...
ALIMENTOS                ESTADO              COMPOSICION                               VITAMINAS                          ...
13413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317...
VITAMINAS                                      SUSTANCIAS MINERALES mcg. por 100                                       mg....
AMINOACIDOS                                             ACID         ALCAL                        mg. por 100 gramosIleu  ...
ALIMENTOS       ESTADO         COMPOSICION                        VITAMINAS                  S                            ...
SUSTANCIAS MINERALES                                              AMINOACIDOS             mg. por 100 gramos              ...
OACIDOS                                 ACID ALCAL100 gramos          Tre       Tri       Val           726.00 167.00     ...
ALIMENTOS          ESTADO               COMPOSICION                              VITAMINAS                                ...
115 lombarda           crudas      35 2.60 0.15 5.20 90.5      0.9     20.00 130.00116 lombarda            cocida     10 1...
VITAMINAS                                              SUSTANCIAS MINERALES                                               ...
46000.00             28.00 210.00 42.00       19.00   5.00   0.09    23.00 68.00 80.00                      18.30 146.00 2...
AMINOACIDOS                                       ACID ALCAL      mg. por 100 gramosLeu       Lis     Met Tre            T...
59                                                     34                                              23 198 132.00 51.00...
ALIMENTOS              ESTADO           COMPOSICION                    VITAMINAS                                          ...
198 uva (jugo)   fresco     38   2.5   0.1    8 89.2   40   20   40000   160199 uva (jugo)   conserva   67   1.8         1...
SUSTANCIAS MINERALES                                              AMINOACIDOS                   mg. por 100 gramos        ...
0.64 160.00 8.00   0.30   11.00 2.1   180 16.00    0.4      18
CIDOS                        ACID        ALCAL0 gramos           Tri       Val                                    30      ...
ALIMENTOS ESTADO                     COMPOSICION                VITAMINAS                                  SUSTA          ...
SUSTANCIAS MINERALES                                            AMINOACIDOS              mg. por 100 gramos               ...
DOS                         ACID ALCALramos        Tri       Val                                   510        168.00 1130....
ALIMENTOS                  ESTADO               COMPOSICION                               VITAMINAS                       ...
VITAMINAS                                              SUSTANCIAS MINERALES                                      AMINO  mc...
AMINOACIDOS                      ACID ALCAL        mg. por 100 gramosIleu    Leu Lis Met Tre Tri Val   91    282   309   6...
ALIMENTOS        ESTADO                   COMPOSICION                    VITAMINAS                                        ...
AMINAS                             SUSTANCIAS MINERALES                                    AMINOACIDOSmcg. por 100        ...
MINOACIDOS                  ACID ALCALpor 100 gramos           Tre Tri Val             608 198 918     142             456...
ALIMENTOS          ESTADO              COMPOSICION                       VITAMINAS                                        ...
SUSTANCIAS MINERALES                                    AMINOACIDOS                          mg. por 100 gramos           ...
ACID ALCAL  68         1  40       178  19
ALIMENTOS               ESTADO            COMPOSICION                          VITAMINAS                                  ...
VITAMINAS                              SUSTANCIAS MINERALES                               AMINOACIDOS   mcg. por 100      ...
OACIDOS                ACID ALCAL100 gramos             Tri Val             Tri Val                         73
ALIMENTOS        ESTADO               COMPOSICION                              VITAMINAS                                  ...
325 gallo                 cocido      97.00   20.60    1.60          76.80   1.00326 gallo                 frito      122....
378 sardina              cocido      225.00   24.90   14.00 1.20 56.70     3.20    260.00    40.00    150.00379 sardina   ...
VITAMINAS                                          SUSTANCIAS MINERALES                                                 AM...
146.00    304.00 36.00 30.30       0.70       242.00      236.00 162.00                    151.00    330.00 41.60 32.30   ...
5000.00   470.00    430.00   49.00   35.60   3.10        487.00   245.00   195.00                                    132.0...
AMINOACIDOS                                  ACID ALCAL      mg. por 100 gramosLeu    Lis     Met    Tre      Tri         ...
147                                                   140                                                    14           ...
150                                             85                                            265                         ...
ALIMENTOS         ESTADO             COMPOSICION                   VITAMINAS                SUSTA                         ...
SUSTANCIAS MINERALES                               AMINOACIDOS               ACID ALCAL           mg. por 100 gramos      ...
ALIMENTOS             ESTADO             COMPOSICION                   VITAMINAS                                          ...
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
Copy of tabla composicion alimentos
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Copy of tabla composicion alimentos

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Copy of tabla composicion alimentos

  1. 1. TABLAS DE COMPOSICION DE ALIMENTOS Representan estas tablas una compilacion, practicamente exhaustiva, de los datos analiticos mas modernos conetidi En muchos casos, las cifras son un promedio de las obtenidas por los distintos autores para el mismo alimento en para los aminoácidos, según norma internacional tienen el siguiente significado: Fen. =Fenilalanina; Heu. = Isoleucina; LeuTre. =Treonina; Tri. =triptófano; Val. = Valina. Las cifras de acidez o alcalinidad corresponden a centimetros cubicos de solucien este aspecto a 100 gr. de alimento.Las siguientes abreviaturas corresponden a:PR ProteinasGR LipidosHC Hidratos de CarbonoH2O AguaCEN. Cenizas.Los datos de la Vitamina A son en unidades internacionales (u.i.) por 100Los datos de la Vitamina B1, B2, C y Niacina son en mcg. Por 100Las sustancias minerales son en mg. por 100 gramos de alimentoLos aminoacidos son en mg por cada 100 gramos de alimento.
  2. 2. CION DE ALIMENTOS atos analiticos mas modernos conetidios en las publicaciones de dietetica.tos autores para el mismo alimento en idéntico estado. Las abreviaturasn. =Fenilalanina; Heu. = Isoleucina; Leu.=Leucina; Lis. =Lisina; Met. = Metionina;ponden a centimetros cubicos de solucion N/10 de CIH o de NaOH, equivalentes
  3. 3. ALIMENTOS ESTADO COMPOSICION VITAMINAS u.i x CEREALES 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2 1 Arroz descasac. 355 8.2 0.6 77 12.8 1.4 50 30 2 Arroz hervido 126 2.3 0.2 31.1 65 1.4 10 6 3 Arroz paella 320 6.9 0.4 74.5 16 1.5 4 avena grano 384 14.3 7.7 65.2 9.8 2.6 530 140 5 cebada grano 355 8.6 1.4 78.2 9.4 2.3 71 450 115 6 cebada hervida 125 2.6 0.6 27.6 67 2 7 centeno grano 341 8.2 1.6 75 15.2 0.84 285 380 8 maiz grano 364 9.6 3.5 73.9 11.6 1.3 300 250 120 9 trigo grano 356 10.8 2.3 75 10.5 1.82 22 530 135 10 amidon de arroz grano 353 0.8 85.2 12.7 1.4 85 173 11 almidon de maiz grano 364 0.4 0.2 86.6 12 1.5 12 almidon de trigo grano 352 1.1 0.2 84.1 12.9 1.5 15 145 83 13 harina de arroz grano 361 7.4 0.6 79 12.1 1.2 92 58 30 14 harina de avena grano 402 13.2 7.7 70.2 9.1 15 harina de avena copos 368 6.7 0.9 84.3 9 250 16 harina de cebada cruda 359 9.1 14.5 76.2 11.6 2.4 43 278 86 17 harina de centeno cruda 354 10 1.1 74.2 13 2 189 223 18 harina de maiz cruda 362 9.2 3.1 72.6 13 2.1 330 225 185 19 harina de trigo integral 347 10.6 0.6 73.4 13 1.2 238 372 108 20 harina de trigo primera 359 9.7 1.5 79.5 10 0.4 6 98 53 21 harina de trigo segunda 355 10.1 1.2 78 10 0.7 9 107 75 22 harina trigo manitoba 100% 339 13.6 2.5 69.1 14 0.8 7 114 52 23 harina trigo manitoba 85% 350 13.4 1.5 72 13 0.7 7 120 57 24 harina trigo manitoba 80% 350 13.2 1.4 73.5 12 0.67 6 131 61 25 harina trigo manitoba 75% 353 13.1 1.3 74.3 12 0.65 6 143 69 26 harina trigo manitoba 70% 352 12.8 1.2 74.9 12 0.6 5 151 72 27 macarroneso fideos crdos 358 12.8 1.3 78.6 12 0.9 7 400 126 28 macarroneso fideos cocidos 110 3.4 0.74 22 73.8 0.2 50 35 29 pan de avena natural 212 7.6 1.5 40.9 47.4 2.6 93 114 30 pan de debada natural 198 6.4 1.1 39.9 49.8 2.1 147 58 31 pan de centeno natural 232 6.5 0.9 47.9 42.9 1.3 160 190 32 pan dediabeticos natural 235 8.7 0.7 47.8 41.9 0.5 243 96 33 pan de maiz natural 227 6.4 1.9 43.8 43.8 3.1 120 130 180 34 pan de trigo natural 241 8.9 1.6 36.7 36.7 2.9 260 145 35 pan de trigo moreno 246 8.4 1.9 37 37 2.6 140 130 170 36 pan de trigo blanco 262 8.2 1.3 35.6 35.6 1.6 60.3 50 37 pan de trigo blanco tostado 314 9.4 0.9 20 20 1.8 38 pan de trigo blanco frito 542 7.2 37.2 4 4 1.1 39 pan de viena 265 8.2 2.2 33 33 1.7 135 88 40 buñuelos fritos 408 6.3 20.1 20.8 20.8 1.2 120 150 120 41 galletas natural 435 7.4 13 5.2 5.2 1.3 140 42 polvo para flanes 353 0.5 0.7 8 8 43 sagú natural 348 1.8 0.2 14.8 14.8 0.9 5 100 44 semola natural 349 9.8 1.4 12.5 12.5 1.3 70 30 45 soja harina 440 43 22 7.8 7.8 3.2 9 420 12100 46 tapioca natural 350 0.6 0.2 12.6 12.6 0.5 100 47 tarta manzana natural 250 2.1 9.1 38 38 150 28 22
  4. 4. 134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179
  5. 5. VITAMINAS SUSTANCIAS MINERALES mcg. por 100 mg. por 100 gramos C Niac Na K Ca Mg Fe Cu P S Cl Fen 1500 14.30 113.00 16.60 30.50 1.20 0.12 110.00 78.50 16.00 367 750 2.20 36.00 4.00 4.40 0.18 0.02 34.00 268.00 9.00 1200 4.10 58.00 2.80 10.00 0.33 0.04 65.00 61.00 18.00 2800 20.00 360.00 55.00 124.00 4.12 0.50 368.00 170.00 62.00 800 2.60 123.00 12.00 28.20 0.80 0.72 206.00 107.00 105.00 570 0.80 470.00 3.40 6.80 0.23 0.04 70.00 36.50 35.80 305.00 28.20 63.00 3.20 0.65 252.00 146.00 38.00 208.00 21.00 82.00 3.60 0.40 258.00 130.00 96.00 370 20000 35.00 353.00 42.00 140.00 5.10 0.62 322.00 117.00 71.00 970 6.10 110.00 3.50 12.80 0.38 0.05 90.00 75.00 24.00 56.50 87.00 26.00 12.10 3.50 0.16 273.00 79.00 4.10 146.00 18.80 61.80 2.00 0.30 181.00 1500 6.20 112.00 13.60 18.00 0.93 0.05 117.00 76.00 26.00 350 42.00 385.00 57.00 133.00 4.80 0.45 375.00 178.00 73.00 10.50 112.00 7.40 13.20 2.70 0.10 54.00 87.00 1500.00 2.30 130.00 9.00 18.50 0.59 0.90 200.00 101.00 98.00 593 1300 35.00 183.00 26.00 97.00 1.70 0.65 217.00 138.00 43.00 528 350 1800 45.00 128.00 15.30 61.00 1.80 0.13 58.00 5.90 58.00 338 1600 13.40 282.00 25.50 109.00 3.10 0.46 225.00 103.00 65.00 567 2000 5.10 146.00 187.00 21.00 1.40 0.17 102.00 88.00 42.00 688 4.20 183.00 22.30 57.00 2.00 0.27 142.00 43.10 39.00 3.20 312.00 27.60 141.00 3.81 0.60 350.00 38.50 4.10 146.00 18.50 61.80 2.70 0.34 188.00 44.50 2.90 112.00 15.40 44.60 2.47 0.27 139.00 48.50 730 2.50 87.00 13.10 30.40 2.27 0.22 109.00 48.00 2.20 82.00 12.80 26.90 2.23 0.18 97.00 47.80 3500 16.00 162.00 20.30 41.70 1.30 0.30 152.00 122.00 61.00 638.00 650 7.90 67.00 6.70 17.60 0.45 0.02 47.00 29.40 9.70 23.40 165.00 43.00 68.00 3.15 0.16 147.00 89.20 58.00 1.50 61.20 3.70 9.70 0.30 0.45 93.20 51.60 1.00 1100 560.00 100.00 21.00 26.00 0.89 110.00 49.00 8.10 143.00 12.30 61.00 1.78 0.17 89.10 43.60 1150 40.30 42.00 8.10 4.00 0.68 0.06 31.70 0.53 31.50 1900 423.00 250.00 65.00 80.00 2.80 0.37 211.00 89.00 41.00 1300 393.00 147.00 17.20 52.30 2.10 0.32 158.00 607.00 531.00 800 428.00 83.00 38.00 25.00 1.43 0.20 76.00 54.00 592.00 467.00 83.00 13.50 19.50 1.70 0.18 82.00 720.00 348.00 62.00 10.10 14.50 1.27 0.13 61.00 537.00 1400 19.00 1.20 52.00 425 1200 69.00 0.60 276.00 244.00 170.00 45.40 14.30 1.24 0.08 41.00 83.40 260.00 51.60 61.00 18.00 7.20 1.43 0.13 39.00 1.10 71.00 3.80 14.00 10,,2 2.50 1.10 0.03 18.00 2.50 14.30 900 11.80 170.00 14.00 41.00 1.00 0.15 91.00 91.80 71.00 10000 2100 4.00 1800.00 223.00 235.00 6,9, 597.00 24.00 1843 4.60 20.00 9.20 2.00 0.51 0.07 20.00 3.80 14.20 770 213 6.90 0.30 22.00
  6. 6. AMINOACIDOS ACID ALCAL mg. por 100 gramosIleu Leu Lis Met Tre Tri Val 358 658 298 130 290 82 558 96 132 464 803 387 166 387 150 581 175 69 380 988 230 160 341 48 410 54 1090 1800 1970 487 1330 875 1800 57 342 593 277 118 302 87 497 47 132 20 476 782 428 153 423 138 390 481 803 231 113 332 119 502 342 912 222 148 301 48 387 65 488 787 243 151 293 117 441 612 891 340 192 3873 121 531 110 69 593 928 443 192 403 578 617.00 862.00 397.00 203.00 492.00 137.00 701.00 70.00 12 68 75 58 71 357 594.00 184.00 98.00 271.00 410.00 87.00 38 6 18 67 2010.00 3012.00 2401.00 497.00 1492.00 512.00 2003.00 12
  7. 7. ALIMENTOS ESTADO COMPOSICION VITAMINAS S u.i x LEGUMINOSAS 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2 C Niac Na48 almortas crudos 328 27.8 1.1 10 10 2.6 397 182 267 36.1449 garbanzos crudos 355 21.8 5.1 12.6 12.6 2.5 530 190 1700 1500 72.5050 garbanzos cocidos 150 10.2 5 65 65 1.7 320 180 23000 1900 23.7051 guisantes frescos crudos 98 7.2 0.4 73.9 73.9 0.21 890 110 80 15000 1100 0.8052 guisantes frescos cocidos 68 4 0.3 85 85 0.2 540 750 260 1800 3000 270.0053 guisantes secos crudos 323 23.5 1.8 9.7 9.7 2.7 350 23 31 38.0054 guisantes secos hervidos 77 6.9 73.3 73.3 1.3 47 12.6055 guisantes secos conserva 91 5.9 73.7 73.7 1.1 210 185 260.0056 habas crudos 315 29.4 1.5 14.5 14.5 0.7 89 31 80.0057 habas cocidos 108 7.1 0.9 70.5 70.5 0.5 16.2058 judias blancas crudas 320 20.8 1.7 62.5 13.1 1.5 580 230 2000 2100 53.0059 judias blancas cocidas 99 7.6 0.8 18.3 72.9 1.2 290 120 110 15000 980 125.0060 judias rojas crudas 332 20.1 1.5 63.5 13.1 2.3 470 230 2000 2200 71.3061 judias rojas cocidas 92 6.6 0.4 16.3 75 1.2 48 50 800 11.6062 lentejas secas crudas 339 23.7 1.2 62.5 10.7 1.4 350 450 220 5000 2200 36.0063 lentejas secas cocidas 102 7.1 0.3 19.5 71.9 0.25 180 115 70 520 9.4064 soja fresca crudas 135 13.9 4.8 10.3 70.8 1080 600 310 2000065 soja seca crudas 342 34.9 18.1 34.3 7.5 4.7 110 1070 310 2300 4.00
  8. 8. SUSTANCIAS MINERALES AMINOACIDOS mg. por 100 gramos mg. por 100 gramosK Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met 786.00 173.10 131.60 1.20 0.16 315.00 116.00 33.40 937.00 94.20 86.00 6.00 0.36 301.00 96.40 56.10 993.00 1100.00 1498.00 1447.00 268.00 246.00 35.50 36.20 2.00 0.19 96.30 31.50 17.30 342.00 20.00 30.20 1.88 0.23 118.00 53.00 35.00 252.00 291.00 397.00 320.00 51.00 160.00 18.00 21.40 1.60 0.15 83.30 43.50 7.80 895.00 60.80 125.00 7.73 0.60 303.00 159.00 55.00 1187.00 1270.00 1981.00 1735.00 291.00 267.00 24.40 30.30 1.44 0.17 113.00 39.00 9.30 201.00 25.70 24.40 1.87 0.21 169.00 44.00 318.001500.00 143.00 164.00 1.30 1.20 338.00 87.00 46.00 398.00 103.00 33.30 1.07 0.16 86.50 47.20 2.401160.00 145.80 183.00 7.60 0.87 362.00 192.00 23.00 1203.00 1218.00 1852.00 1602.00 205.00 200.00 87.00 45.30 1.60 0.13 110.00 63.50 69.00 321.00 302.00 492.00 338.00 62.00 983.00 84.00 193.00 7.10 0.73 348.00 223.00 2.00 1268.00 1291.00 2003.00 1692.00 241.00 235.00 43.00 65.00 1.70 0.27 97.00 72.80 1.10 295.00 298.00 461.00 397.00 54.00 788.00 67.00 62.00 7.62 0.58 348.00 172.00 63.50 1095.00 1297.00 1775.00 1517.00 192.00 217.00 18.50 16.60 2.20 0.27 95.00 37.30 12.70 99.00 2.80 272.001900.00 286.00 242.00 8.00 0.90 580.00
  9. 9. OACIDOS ACID ALCAL100 gramos Tre Tri Val 726.00 167.00 998.00 305.00 72 253.00 49.00 277.00 13.00 14 1012.00 271.00 1307.00 103.00 12 29.00 355 60 903.00 203.00 1311.00 188 281.00 49.00 297.00 43 1011.00 198.00 1407.00 238 238.00 48.00 347.00 53 903.00 198.00 1372.00 20 4
  10. 10. ALIMENTOS ESTADO COMPOSICION VITAMINAS u.i x TUBERCULOS 100 mcg. por 100Nº HORTALIZAS CAL PR GR HC H20 NE. A B1 B2 66 acederas crudas 18 2.50 0.40 2.20 92.20 3.40 14000.00 68.00 67 acederas cocidas 5 0.90 0.10 1.10 96.30 2.10 68 acelgas crudas 18 1.90 0.30 2.40 92.70 2.60 2000.00 78.00 277.00 69 acelgas cocidas 5 0.36 0.90 97.20 1.50 41.00 70 achicoria cruda 16 1.20 0.20 2.90 95.10 1.80 7000.00 75.00 180.00 71 achicoria tostada 280 28.10 2.00 42.00 15.00 12.00 72 ajo bulbo 115 6.60 0.10 26.10 66.20 73 alcachofa cruda 67 3.00 0.80 18.80 77.20 0.12 212.00 116.00 80.00 74 alcachofa cocidas 16 1.10 0.20 3.50 93.70 0.70 75 apio crudos 19 1.20 0.20 4.50 73.20 0.90 23.00 35.00 42.00 76 apio cocidos 9.5 1.00 0.15 2.10 96.10 20.00 20.00 77 batata cruda 127 2.10 0.60 29.50 66.50 1.20 6000.00 98.00 88.00 78 batata cocidas 98 1.70 0.50 26.00 77.00 0.90 5800.00 80.00 55.00 79 berenjena cruda 19 1.20 0.20 4.90 92.80 0.80 50.00 62.00 50.00 80 berenjena cocidas 10 1.10 2.60 95.60 0.80 81 berros crudos 25 2.10 0.30 47.70 91.80 1.10 3600.00 112.00 195.00 82 brocoli crudos 29 3.20 0.20 4.90 86.70 1.00 4200.00 97.00 190.00 83 brocoli cocidos 17 1.30 0.13 4.20 93.00 2870.00 65.00 130.00 84 calabaza cruda 28 0.70 0.10 6.30 91.80 0.40 500.00 50.00 60.00 85 calabaza cocidas 21 1.08 0.22 4.80 93.10 0.12 80.00 56.00 75.00 86 calabacin crudo 23 4.20 0.10 7.30 88.10 1.20 16.00 45.00 80.00 87 calabacin cocidos 6 0.90 1.60 97.10 0.50 9.00 88 cardo crudo 24 2.30 0.30 5.30 90.00 2.10 6100.00 60.00 125.00 89 cardo cocidos 17 1.40 0.20 3.60 92.40 1.70 4600.00 32.00 89.00 90 cardillo crudo 15 1.05 5.20 91.90 1.80 820.00 45.00 95.00 91 cardillo cocidos 10 0.70 2.40 95.20 1.50 92 cebolla crudo 38 1.30 0.20 8.80 89.10 0.50 50.00 35.00 32.00 93 cebolla cocidas 20.2 0.40 0.20 4.30 93.90 0.50 34.00 15.00 21.00 94 Cebolla frita 335 1.80 33.30 13.20 51 0.5 95 col cruda 28 1.70 0.20 6.10 90.6 0.9 100.00 90.00 80.00 96 col cocidas 15 1.30 0.10 2.60 94.9 0.9 73 97 col acida 23 1.40 0.30 4.10 91.6 2.3 38.00 26.00 60.00 98 col debruselas cruda 42 3.80 0.50 8.20 85.6 1.5 330.00 88.00 120.00 99 col debruselas cocidas 20 3.10 0.40 5.10 91.5 1.3 280.00 33.00 108.00 100 col rizada cruda 33 3.20 0.40 5.20 90 1.9 160.00 220.00 45.00 101 coliflor cruda 28 2.30 0.20 5.04 91.1 1.3 70.00 135.00 115.00 102 coliflor cocida crudo 20 1.90 0.70 3 93.8 1.1 61.00 45 67.00 103 colinabo crudo 33 2.20 0.10 6.8 89.9 0.8 300.00 70 60.00 104 champiñon crudo 27 3.7 0.20 3.70 92 60 30.00 105 chirivia crudo 5.8 1.50 0.50 13.50 83.5 1 110 108.00 106 chirivia cocidos 34 1.10 0.40 8.50 90 0.8 45 80.00 107 escarola crudo 20 1.60 0.20 4.00 94.1 0.6 7000.00 68.00 180.00 108 esparragos crdudos 25 2.30 0.20 4.10 92.2 0.5 700.00 150.00 160.00 109 esparragos cocidos 20 2.10 0.20 3.80 93.6 0.3 600.00 110.00 130.00 110 espinacas crudas 26 2.50 0.30 4.10 91.2 1.4 13000.00 140.00 290.00 111 espinacas cocidas 20 2.20 0.20 5.20 91 1.1 7000.00 40.00 130.00 112 judias verdes crudas 35 2.30 0.20 6.20 90.2 0.85 850.00 240.00 160.00 113 judias verdes cocidas 15 1.00 0.10 3.20 95 0.75 400.00 48.00 50.00 114 lechuga crudas 17 1.20 0.20 2.90 94.8 0.8 1200.00 65.00 82.00
  11. 11. 115 lombarda crudas 35 2.60 0.15 5.20 90.5 0.9 20.00 130.00116 lombarda cocida 10 1.10 2.80 95.3 0.7117 mostaza cruda 20 2.10 0.30 3.80 92.3 1.3 6800.00 75.00 190.00118 nabos crudos 30 1.80 0.30 5.80 90.7 0.7 9000.00 80.00 380.00119 nabos cocidos 21 1.30 0.20 4.70 93.8 0.5 7500.00 40.00 130.00120 patata cruda 85 2.10 0.20 19.00 77.8 1 30.00 100.00 45.00121 patata cocida 65 1.70 0.30 15.40 82 0.6 10.00 45.00 25.00122 patata asada 110 2.60 0.70 29.40 65.2 1.3 20.00 110.00 50.00123 patata frita 230 3.30 10.60 30.10 55 1.5 30.00 105.00 67.00124 patata pure 121 1.80 5.50 16.30 75.6 0.7 150.00 80.00 50.00125 patata almidon 350 1.80 0.90 81.80 14.1 1.3 220.00 273.00126 pepino crudo 10 0.70 0.15 2.70 96.3 0.4 125.00 40.00 40.00127 perejil crudo 50 3.9 0.90 8.80 93.9 2.4 8500.00 115.00 280.00128 pimienta crudo 28 1.20 0.20 5.90 92.4 0.5 700.00 47.00 65.00129 pimiento crudo 27 1.30 0.60 7.20 90.1 0.7 820.00 48.00 40.00130 pimiento cocidos 18 0.90 0.25 4.50 94.1 0.6 2000.00 18.00 75.00131 puerros crudo 37 2.80 0.35 7.70 88.6 1.3 900.00 120.00 40.00132 puerros cocidos 25 2.30 4.90 91.5 1.1 85133 rabanos crudo 18 1.20 0.10 3.6 93.7 1.5 30.00 55 32.00134 remolacha cruda 43 1.80 0.10 10.60 85.7 1.1 55.00 65.00 70.00135 remolacha cocida 35 1.90 0.10 8.90 87.9 0.9 18.00 22.00 36.00136 repollo crudo 25 1.60 0.20 5.20 92.1 0.8 1780.00 75.00 90.00137 salsifi cocidos 18 1.90 2.18 94.3138 seta cruda 17 1.90 0.30 3.80 92.8 35.00 250.00139 seta frita 217 2.20 24.30 5.80 67.2 60.00140 tomate cruda 21 1.30 0.25 4.00 93.6 0.60 1300.00 70.00 40.00141 tomate cocida 19 1.00 0.10 3.80 94.5 0.40 1000.00 60.00 30.00142 tomate frito 73 2.30 6.20 4.20 86.5 0.31143 tomate jugo 18 0.80 1.20 3.50 93.6 1.00 1050.00 50.00 30.00144 trufa fresca 63 7.60 0.50 6.60 82.1145 trufa seca 260 36.90 2.00 28.90 6.4146 verduras (medio) crudas 23 1.30 0.20 38.00 2500.00 100.00 100.00147 zanahoria cruda 40 1.10 0.30 8.80 88.80 0.70 11000.00 75.00 70.00148 zanahoria cocida 27 0.80 0.40 6.1 91.6 0.25 9000.00 32.00 28
  12. 12. VITAMINAS SUSTANCIAS MINERALES AMIN mcg. por 100 mg. por 100 gramos mg. por C Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu 60000.00 1.40 38000.00 12000.00 510.00 18.00 297.00 52.00 12.60 0.80 0.14 32.00 21.00 46.00 64.00 746.00 114.30 96.20 58.10 15.00 181.60 133.10 176.30 12800.00 10.00 2.00 140.00 7500.00 87.00 572.00 66.30 47.20 1.80 0.60 81.00 28.00 105.00 14.80 327.00 43.50 27.20 0.49 0.09 39.70 15.50 83.50 7500.00 390.00 120.00 285.00 52.20 18.00 0.51 0.11 39.00 19.00 154.00 8000.00 200.00 66.50 132.00 43.00 8.60 0.35 1.00 22.00 8.30 100.00 17000.00 600.00 41.00 385.00 38.00 22.10 0.75 0.30 55.00 22.00 95.00 97.00 89.00 14000.00 550.00 17.80 296.00 27.00 12.30 0.65 0.15 47.10 14.90 60.00 5100.00 600.00 8.00 218.00 13.20 12.00 0.42 0.08 25.10 12.00 61.00 47.00 55.00 1.60 173.20 8.30 6.40 0.18 0.05 6.30 4.72 36.00 63000.00 860.00 60.00 314.00 192.00 24.00 2.90 0.13 49.00 145.00 118.00 116000.00 1100.00 17.00 290.00 138.00 67.00 1.40 0.10 68.00 97.00 51.20 107.00 123.00 60000.00 700.00 90.00 1.10 34.00 9000.00 380.00 2.80 309.00 39.00 9.50 0.62 0.08 28.00 9.90 38.70 15.00 21.00 30500.00 320.00 1.10 283.00 16.20 4.30 0.31 0.05 18.70 4.70 23.70 27.00 38.00 9000.00 1.70 291.00 19.00 9.60 0.42 0.07 20.10 8.90 43.20 0.90 86.00 21.40 3.90 0.17 0.03 18.60 3.90 35.70 24000.00 400.00 81.00 549.00 89.00 58.00 2.60 0.15 75.00 125.00 153.00 14000.00 800.00 25.70 286.00 73.00 42.30 1.80 0.06 57.00 63.30 96.40 8000.00 29.70 315.00 40.10 53.20 1.50 0.04 112.90 56.30 82.50 15.60 182.00 23.60 23.10 0.63 0.03 79.80 41.80 61.60 7500.00 200.00 8.20 137.00 31.20 9.30 0.40 0.11 42.00 60.00 21.00 39.00 21.00 4500.00 158.00 6.60 78.00 24.40 4.90 0.25 0.07 19.00 23.70 4.90 20.00 267.00 61.00 14.80 0.59 0.16 59.00 87.80 38.00 51000.00 280.00 29.20 260.00 61.00 14.80 0.90 0.08 36.00 69.00 39.60 29.00 41.00 31000.00 13.50 144.00 58.20 7.30 0.47 0.04 16.20 23.40 13.70 17000.00 100.00 630.00 140.00 36.00 0.50 70000.00 600.00 11.80 380.00 37.00 25.30 1.20 0.11 67.00 135.00 36.50 151.00 193.00 41000.00 500.00 7.70 247.00 26.00 10.60 0.80 0.08 49.00 77.80 11.40 45000.00 200.00 50.00 60000.00 600.00 21.00 318.00 23.00 10.10 0.68 0.06 62.00 55.00 11.60 73.00 98.00 22000.00 390.00 10.30 140.00 16.10 5.70 0.53 0.05 36.00 26.00 10.80 45000.00 200.00 50.00 371.00 52.00 37.00 0.80 52.00 50.00 1900.00 4.00 25.00 18000.00 200.00 9.00 425.00 56.00 25.00 0.60 0.10 80.00 18.00 40.50 12000.00 100.00 4.10 293.00 42.00 13.00 0.50 0.10 62.00 14.60 32.70 13000.00 400.00 30.00 390.00 58.00 12.00 2.20 0.09 56.00 28.00 70.50 29000.00 900.00 3.50 252.00 27.00 19.00 1.10 0.25 71.00 62.00 45.00 71.00 79.00 18000.00 800.00 200.00 190.00 21.00 10.40 1.00 0.18 56.00 46.60 31.40 52.00 63.00 39000.00 800.00 66.00 527.00 85.00 55.00 4.50 0.20 47.00 27.00 65.00 101.00 103.00 16000.00 450.00 211.00 365.00 98.00 59.20 3.00 0.26 39.00 86.50 55.50 18000.00 500.00 9.70 270.00 65.00 32.00 1.70 0.80 40.00 21.00 28.00 58.00 112.00 6000.00 325.00 3.40 110.00 38.60 10.10 1.20 0.10 17.00 8.30 10.70 25.00 47.00 10000.00 200.00 10.00 180.00 29.00 10.50 0.90 0.11 27.00 15.00 45.00
  13. 13. 46000.00 28.00 210.00 42.00 19.00 5.00 0.09 23.00 68.00 80.00 18.30 146.00 29.30 10.70 0.21 0.04 21.00 36.00 38.00 70000.00 750.00 37.00 420.00 180.00 27.00 3.10 0.12 45.00 170.00 89.00 60000.00 500.00 58.00 330.00 60.00 8.50 0.90 0.08 36.00 29.00 52.00 151.00 102.00 28000.00 400.00 32.00 160.00 55.00 6.60 0.80 0.04 27.00 21.20 31.40 16000.00 1200.00 6.50 430.00 10.10 26.00 0.75 0.16 52.00 30.00 56.00 91.00 91.00 9000.00 700.00 225.00 280.00 6.10 15.00 0.48 0.11 32.00 22.20 40.70 75.00 77.00 16000.00 1200.00 8.60 745.00 12.00 32.00 0.90 0.20 29.00 56.30 103.00 16000.00 1800.00 11.70 1020.00 16.00 43.30 1.20 0.27 82.00 44.70 140.00 7000.00 800.00 24.00 302.00 21.00 14.40 0.50 0.10 42.00 23.50 71.00 6.10 426.00 6.50 20.30 0.74 0.13 31.20 28.30 71.20 8500.00 200.00 8.00 140.00 18.00 9.00 0.30 0.09 22.00 11.50 27.00191000.00 1200.00 30.00 920.00 240.00 52.20 5.30 0.26 92.00 156.00118000.00 300.00 36.00 175.00 7.00 12.00 0.40 0.10 27.00 19.00121000.00 400.00 0.50 186.00 11.00 12.00 0.40 0.10 26.00 19.00 19.00111000.00 500.00 8.00 0.80 16.00 22000.00 500.00 8.90 315.00 62.00 46.10 2.80 0.12 45.20 72.20 69.50 6.40 278.00 60.50 12.50 2.00 0.09 27.50 48.90 42.60 26000.00 280.00 38.00 240.00 43.00 13.00 0.13 0.13 27.00 36.00 25.00 10000.00 380.00 73.00 392.00 37.00 27.00 1.10 0.18 41.30 27.40 75.00 31.00 49.00 6500.00 250.00 64.00 350.00 27.00 16.90 0.70 0.14 29.00 22.10 75.50 51000.00 18.00 228.00 49.00 27.00 3.20 43.00 64.00 14.20 8.40 183.00 60 14.20 1.23 0.12 53.00 25.00 46.00 6000.00 3000.00 5.00 520.00 7.20 0.90 95.00 528 11.00 568.00 3.5 16.00 1.25 0.66 166.00 73.80 103.00 27000.00 450.00 3.00 258.00 11.50 13.00 0.50 0.90 24.00 12.20 48.00 30.00 31.00 16000.00 700.00 20.00 220.00 11.00 12.00 0.60 0.09 22.00 14.00 63.00 3.30 277.00 36 12.40 0.56 0.10 23.00 7.90 16000.00 800.00 126.00 270.00 7.00 10.00 0.40 15.00 5.00 39.00 77.00 400.00 24 18.00 62.00 35000.00 600.00 49.00 6000.00 500.00 76.00 281.00 44.00 15.00 0.80 0.90 34.00 17.00 54.00 39.00 43.00 2000 470.00 80.00 107.00 32.00 7.60 0.60 0.08 24.00 8.00 29.20
  14. 14. AMINOACIDOS ACID ALCAL mg. por 100 gramosLeu Lis Met Tre Tri Val 97.00 38.00 25 46 76 22.00 20.00 16.00 12.00 81 50 95.00 83.00 35.00 82.00 80.00 129.00 79 50 69.00 31.00 6.00 39.00 12 62 45 28 75 158.00 142.00 53.00 119.00 36.00 169.00 43 29.00 32.00 7.00 19.00 51.00 25.00 67.00 54.00 46.00 9.00 21.00 12.00 35.00 51.00 90 72 35.00 68.00 13.00 22.00 19.00 33.00 10.00 2 16 55.00 270.00 12.00 37.00 11.00 42.00 37.00 49 202.00 203.00 43.00 148.00 45.00 201.00 40 8 152.00 129.00 48.00 97.00 33.00 151.00 41 14 75 67 68 92.00 98.00 31.00 71.00 28.00 99.00 8 78.00 79.00 26.00 49.00 19.00 82.00 10 181.00 139.00 41.00 99.00 36.00 131.00 270 386 141.00 124.00 37.00 89.00 35.00 109.00 63 61.00 49.00 13.00 39.00 12.00 50.00 37 38
  15. 15. 59 34 23 198 132.00 51.00 123.00 47.00 152.00 62 5299.00 112.00 23.00 81.00 19.00 110.00 8689.00 89.00 18.00 68.00 21.00 89.00 53 128 196 51 51 17 72 55 5157.00 82.00 7.00 33.00 17.00 48.00 110 89 82 29 291 172 6 372 1639.00 40.00 7.00 35.00 10.00 27.00 55.0067.00 49.00 9.00 38.00 9.00 58.00 98.00 53
  16. 16. ALIMENTOS ESTADO COMPOSICION VITAMINAS u.i x FRUTOS 100 mcg. por 100Nº FRESCOS CAL PR GR HC H20 NE. A B1 B2 C Niac 149 aceitunas sevillanas 181 2.9 24.8 4.7 67 0.34 350 8 150 albaricoque crudo 45 0.8 0.6 9.9 88 0.4 2800 30 80 6800 700 151 albaricoque conserva 72 0.5 0.3 18 80.6 0.5 1200 18 20 4000 300 152 albaricoque jugo 50 0.45 0.7 11.8 86.4 0.5 1100 8 13 900 240 153 arandano crudo 53 0.8 0.6 13.1 85.1 0.5 270 70 37 12000 220 154 cerezas crudas 65 1.3 0.6 15.9 81.6 0.45 670 50 55 8000 320 155 cerezas cocidas 23 0.8 0.4 9.1 89.2 300 30 20 6000 200 156 ciruelas crudas 58 0.75 0.3 15.5 82.5 0.55 300 110 40 5000 500 157 ciruelas crudas 71 0.4 19.5 80 35 85 1000 400 158 frambuesas crudas 45 1.1 0.5 11.1 86 1.2 160 38 65 27000 300 159 frambuesas crudas 38 0.2 10.6 89 100 25 41 15000 250 160 fresa jugop 40 0.8 0.6 8.9 88.8 0.7 63 30 70 58000 280 161 freson crudas 25 1.8 0.1 5.3 92 0.5 60 20 45 20000 162 granada crudas 60 2.5 0.8 16.2 80.3 0.3 10 5000 100 163 grosella crudas 42 1.3 0.2 9.5 88.2 0.6 230 60 140 30000 164 guindas crudas 55 0.66 13.3 85.6 0.36 40 35 4000 165 higo comun crudas 69 1.3 0.4 16.1 81.9 0.1 78 80 65 2000 540 166 limon crudas 36 1 1.5 9.3 87.8 0.4 140 50 35 50000 150 167 limon crua 25 0.5 0.3 8.1 91 0.2 30 45 30 45000 100 168 majuela zumo 131 4.1 24.6 0.3 10000 7 400000 169 mandarina jugo 33 1.2 0.9 10.8 86.5 0.4 580 60 29000 170 mango crudos 66 0.7 0.2 17.2 6350 60 60 41000 900 171 manzana crudos 52 0.3 0.4 13.8 84.8 0.25 70 38 40 7500 300 172 manzana crudo 102 0.8 0.5 27 70.3 1.3 24 24 2400 240 173 manzana asada 52 0.5 13.8 84.9 0.3 40 16 32 900 174 melocoton jugo 48 0.7 0.2 12.1 96.7 0.3 950 40 55 8000 800 175 melocoton crudo 68 0.4 0.1 18.2 81 0.3 480320 10 21 4200 700 176 melocoton conserva 49.6 0.32 0.1 13.4 86 2600 8 8 800 300 177 melon jugo 29 0.4 0.2 6.4 92.8 0.2 47 56 13000 400 178 membrillo crudo 42 0.6 0.93 11.4 86.5 0.46 130 179 mora crudo 56 1.1 0.9 10.2 87 0.6 30 40 198000 350 180 mora crudo 15 0.7 3.2 91 80 181 mora cocidas 32 3 7.5 250 25 30 182 naranja juego 45 0.8 0.2 10.5 87.1 1.2 225 88 42 50000 200 183 naranja crudas 44 0.7 0.2 10.1 87.2 1.6 2700 90 40 42000 240 184 nispero zumo 80 0.8 0.8 22.3 75.8 0.2 18 40 45 10000 185 peras crudo 58 0.7 0.4 16.8 81.2 0.8 40 55 4000 150 186 peras crudos 90 1.3 22.6 75 1.1 5 10 187 peras asadas 75 0.8 0.1 25.2 73 0.8 10 20 2100 130 188 peras conserva 51 0.3 0.08 13.7 84.8 0.8 110 8 8 800 80 189 piña nectar 51 0.45 0.2 13.6 84.5 1.5 80 76 31 22000 210 190 piña crudas 76 0.4 0.1 19.8 78 1.1 75 65 20 8900 190 191 piña conserva 51 0.3 0.1 13.1 85 0.4 300 66 18 8500 150 192 platano jugo crudo 91 1.2 0.3 21.8 75.8 0.8 32 63 60 9000 600 193 ruibardo crudo 16 0.5 0.1 3.8 95.5 0.1 590 30 8500 100 194 sandia crudo 31 0.5 0.2 6.9 92.1 16 50 50 6000 200 195 toronja crudo 32 0.6 0.2 8 90.2 1.2 60 50 35 40000 200 196 uva blanca crudo 74 0.8 1 17 81.3 0.55 21 52 33 5000 300 197 uva negra crudo 110 1.47 26 72.3 0.21 50 50 40000
  17. 17. 198 uva (jugo) fresco 38 2.5 0.1 8 89.2 40 20 40000 160199 uva (jugo) conserva 67 1.8 18 80 40 50 180
  18. 18. SUSTANCIAS MINERALES AMINOACIDOS mg. por 100 gramos mg. por 100 gramosNa K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre 1500.00 300.00 82.00 14.00 1.50 0.18 15.00 29.50 5.00 294.00 15.80 11.30 0.50 0.11 21.00 6.00 1.20 1.50 135.00 10.00 7.20 0.50 0.05 14.00 1.00 1.50 3.50 98.00 8.20 0.30 11.80 1.40 79.00 14.00 9.30 0.80 0.14 11.80 11.00 8.00 2.50 267.00 17.50 10.20 0.40 0.07 21.00 6.80 0.90 1.50 108.00 7.10 4.10 0.11 0.04 7.40 2.80 0.10 0.80 195.00 17.00 8.50 0.40 0.08 21.00 3.00 1.50 7.00 240.00 25.00 1.30 40.00 2.50 180.00 40.00 22.00 1.60 0.70 31.00 17.80 22.00 23.00 0.80 11.00 1.80 161.00 27.00 11.80 0.80 0.12 26.00 12.00 15.00 0.80 212.00 31.60 10.60 0.43 0.11 29.70 12.60 23.20 0.90 204.00 5.60 3.10 0.80 0.07 9.80 4.20 52.50 2.00 230.00 28.30 10.20 0.70 0.13 35.00 21.00 10.10 3.20 318.00 14.10 7.40 0.26 0.05 21.30 12.30 0.20 3.00 218.00 44.00 20.00 0.70 0.06 33.00 12.00 17.00 6.00 142.00 58.00 10.20 0.40 0.26 19.50 10.20 5.10 1.50 142.00 12.50 6.60 0.20 0.13 10.70 2.00 2.60 24.90 244.00 49.00 140.00 4.00 48.00 36.00 7.90 9.00 0.20 13.00 5.7 95.00 5.50 6.00 0.30 0.09 8.90 4.70 2 9 14.00 13.00 11.00 4.00 7.00 2.2 128.00 4.20 3.00 0.30 0.09 11.90 4 100.00 6.00 2.50 10.00 2 180.00 7.00 9 0.50 0.05 19.00 6.50 3 2 110.00 6.00 6.30 0.90 0.06 17.00 1.00 4.2 2.9 4.50 0.20 7.30 12 242.00 17.00 15 0.60 0.04 21.00 13.00 46 3.2 203.00 13.90 6 0.32 0.13 19.00 5.20 1.9 3.5 180.00 40.00 26 0.90 0.12 31.00 14.00 18 1.9 104.00 32.00 14.8 0.43 0.06 11.90 4.60 11.8 0.7 156.00 2.9 175.00 36.00 12.9 0.40 0.07 23.00 8.50 3.6 20 4 0.9 184.00 22.00 11.5 0.30 0.06 17.00 6.00 2.3 6 258.00 22.00 9.5 0.35 0.17 24.00 11.00 3.1 4 125.00 12.00 9 0.30 0.13 15.00 6.20 2.3 1.7 70.00 5.00 2.9 0.11 0.08 10.20 2.40 1.1 3 71.00 8.10 5.9 1.20 0.04 8.20 3.2 2.8 1 5.60 0.40 7.20 1.1 228.00 14.00 15 0.30 0.08 9.70 5.10 35 11 6 0.7 97.00 28.00 8.1 0.70 0.05 7.00 2.70 4.2 0.9 140.00 15.00 0.50 8.00 1.5 321.00 7.30 38 0.50 0.16 22.00 10.80 78 38 71.00 101.00 61.00 9.00 51.00 2.2 425.00 72.00 13.6 0.45 0.13 24.00 10.20 14.2 0.3 121.00 7.00 10 0.20 12.00 9.00 8 1.8 212.00 17.00 10 0.30 0.06 17.00 6.40 2.2 1.6 248.00 18.00 6.7 0.40 0.10 18.00 8.80 1.5 1.4 265.00 3.50 3.4 0.29 0.07 13.50 6.20 0.2
  19. 19. 0.64 160.00 8.00 0.30 11.00 2.1 180 16.00 0.4 18
  20. 20. CIDOS ACID ALCAL0 gramos Tri Val 30 76 69 27 67 29 77 64 43 50 35 27 38 69 85 38 152 8.00 32 55 41 54 49 68 42 3 58 55 60 36 15 19 6 69 22 12.00 84.00 61 78 27 51 42 58
  21. 21. ALIMENTOS ESTADO COMPOSICION VITAMINAS SUSTA u.i x FRUTOS 100 mcg. por 100 mgNº SECOS CAL PR GR HC H20 NE. A B1 B2 C Niac Na200 albaricoque seco 268 5.3 0.4 67.6 24.6 2.1 7400 14 128 11000 3200 37.00201 almendras seco 612 19.7 54.5 17.6 5.4 2.8 395 195 670 6500 4600 (1) 4,5202 avellana seco 620 15.5 62.2 15.5 6.3 0.31 320 430 300 6000 300 (2) 12203 cacahuete seco 550 26.1 44.2 20 8 2.2 208 510 150 1000 12000 8.00204 cacahuete tostado 610 26.5 48.1 18.3 4.3 2.8 3 400 145 21000 200.00205 cacao polvo 340 26 18.8 38 8.1 90 450 1500 (3) 60206 castaña seca cruda 350 8.2 3.5 75.3 12.3 0.32 400 380 390 30000 800 (4) 18207 castaña tierna cruda 188 3.2 2.5 40 54.1 0.1 80 240 25000 1000 12.1208 ciruela pasa cruda 262 2.4 0.6 72 23 1.8 1400 150 170 3000 1300 6209 coco fresco 350 3.8 34.8 14.8 45.6 0.8 68 180 39000 1100 37210 coco leche 25 0.4 0.2 5.8 93.1 0.14 96211 coco seco 580 4.7 48 41.3 4.8 0.9 31212 datiles secos 271 2.2 0.6 72 24 0.9 160 75 80 2000 (5) 4,1213 higos secos 280 3.9 1.3 67.2 26 1.6 70 145 100 1500 47214 melocoton secos 253 3 0.5 63 0 3.14 3100 11 200 19000 5400 11215 nuez secos 643 17.8 57.6 17.6 5.3 0.52 400 370 135 11000 900 (6) 4,7216 piñones secos 310 26.4 40 29.2 6.7 0.5 30 480 130 3000 1200217 uva pasa 288 3.1 0.9 69.2 25.4 0.9 70 150 90 500 22 Vitamina D (u.i.%): (1) = 110; (2) = 460; (3) = 300; (4) =135; (5) = 45; (6) = 480; (7) = 300; (8 )= 500
  22. 22. SUSTANCIAS MINERALES AMINOACIDOS mg. por 100 gramos mg. por 100 gramosK Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre1700.00 88.00 65.20 4.60 0.27 118.00 164.00 34.50 750.00 250.00 252.00 4.30 0.14 453.00 145.00 10.50 1140 865.00 1430.00 572.00 248.00 607.00 420.00 240.00 99.00 3.80 0.21 317.00 138.00 38.00 535.00 61.00 160.00 2.10 0.22 367.00 268.00 5.40 680.00 62.00 171.00 2.30 0.23 382.00 258.00 28.00 1590 1343.00 2008.00 1190.00 310.00 882.00 900.00 135.00 420.00 2.70 4.30 709.00 203.00 51.001000.00 98.00 138.00 3.90 0.23 230.00 135.00 42.00 600.00 38.00 42.00 2.50 70.00 48.00 610.00 52.00 31.00 3.20 0.15 78.00 20.80 3.3 397.00 16.00 45.00 4.10 0.32 110.00 38.00 114 171 181.00 259.00 148.00 70.00 122.00 312.00 27.00 30.00 0.10 1.04 32.00 29.00 183 720.00 39.00 83.00 3.70 0.55 188.00 76.00 196 159 170.00 259.00 148.00 71.00 120.00 719.00 66.00 58.00 1.60 0.19 59.00 51.00 278 59 69.00 74.00 65.00 29.00 61.00 890.00 212.00 86.00 3.4 0.24 91.50 75.00 1401150.00 42.00 54.10 6.75 0.63 124.00 240.00 10.5 520.00 81.00 185.00 2.90 0.31 410.00 146.00 39 772 772.00 1217.00 451.00 308.00 591.00 568.00 61.00 36.00 3.00 0.23 105.00 23.00 8.5
  23. 23. DOS ACID ALCALramos Tri Val 510 168.00 1130.00 148 39 98 358.00 1595.00 76 113 100 155 33.00 195.00 49 75 38.00 198.00 85 58.00 91.00 111 271 121 182.00 1010.00 89 209
  24. 24. ALIMENTOS ESTADO COMPOSICION VITAMINAS u.i x LECHE Y 100 mcg. por 100Nº DERIVADOS CAL PR GR HC H20 NE. A B1218 helado 206 3.9 12 21 500 40219 leche de burra fresca 42 1.7 1.5 5.8 90.5 0.5220 leche de cabra fresca 68.00 3.60 4.40 4.50 86.80 0.60 120.00 47.00221 leche de mujer fresca 68.00 1.50 3.80 6.90 88.00 0.30 250.00 27.00222 leche deoveja fresca 86.00 5.60 5.50 5.70 82.40 0.64 50.00 20.00223 leche de vaca fresca 68.00 3.50 3.80 5.00 87.50 0.50 140.00 40.00224 leche de vaca desnatada 36.00 3.60 0.10 4.90 90.50 0.60 19.00 40.00225 leche de vaca concent. 157.00 7.60 8.60 11.10 71.00 1.50 400.00 50.00226 leche vaca condens. con azucar 348.00 8.10 8.90 54.80 27.00 0.90 410.00 64.00227 leche de vaca total seca 510.00 26.80 27.90 38.80 4.80 1.30 1450.00 300.00228 leche vaca cond. Desn. seca 356.00 36.80 1.30 53.90 6.80 1.20 40.00 330.00229 leche devaca con cacao 100.00 3.30 4.30 12.00 80.00 170.00 50.00230 mantequilla fresca 718.00 0.68 81.30 0.70 15.20 1.30 3350.00 3300.00231 nata fresca 362.00 2.30 38.00 3.10 56.00 0.10 1700.00 50.00232 queso brugos natural 190.00 12.10 14.60 3.16 67.80 2.90233 queso cabrales natural 400.00 26.70 34.70 2.10 32.20 4.10 3500.00 65.00234 queso emmertal natural 397.00 26.80 30.50 2.30 35.58 5.80 2600.00 40.00235 queso gervaia natural 415.00 19.70 36.00 2.00 387.00 3.30 3000.00 40.00236 queso gorgonzola natural 365.00 24.50 28.00 1.80 38.00 4.10 3100.00 50.00237 queso graso natural 270.00 8.00 25.00 3.00 4000.00 118.00238 queso gruyere natural 420.00 33.00 32.20 4.00 23.20 5.30 3100.00 87.00239 queso magro natural 200.00 39.00 1.80 4.20 55.00 100.00 35.00240 queso manchego natural 400.00 32.50 32.00 1.40 30.00 41.00 3200.00 62.00241 queso roquefort natural 393.00 23.40 33.60 2.50 38.80 3900.00 88.00242 queso semigraso natural 253.00 36.20 9.90 3.00 46.00 600.00 30.00243 queso villalon natural 450.00 17.50 46.00 1.90 28.50 6.30 40.00244 requeson miraflores 150.00 8.70 12.10 4.80 73.10 1.10 30.00245 yogur natural 62.00 3.80 3.50 4.30 86.00 2.60 70.00 58.00 Vitamina D (u.i. %) (1) =300; (2) =500
  25. 25. VITAMINAS SUSTANCIAS MINERALES AMINO mcg. por 100 mg. por 100 gramos mg. por 1 B2 C Niac Na K Ca Mg Fe Cu P S Cl Fen 180 1200 600 80 135 138 58 0.1 115 107.00 1800.00 290.00 48.00 202.00 128.00 13.80 0.20 98.00 37.00 14.00 119 80.00 4800.00 230.00 26.00 91.20 47.00 8.50 0.16 0.15 42.00 33.00 73.00 59 100.00 3500.00 67.00 201.00 240.00 18.50 0.13 0.03 152.00 56.70 99.00 183.00 1500.00 100.00 50.00 140.00 120.00 14.50 0.10 0.02 95.00 28.00 98.00 169 173.00 1500.00 100.00 44.00 140.00 120.00 14.50 0.10 0.02 93.00 18.00 91.00 159 380.00 1000.00 200.00 142.00 395.00 280.00 34.80 0.20 0.11 223.00 75.00 277.00 338 390.00 1000.00 200.00 143.00 380.00 285.00 36.00 0.20 0.08 238.00 83.00 284.00 361 1500.00 6000.00 800.00 400.00 1200.00 965.00 112.00 0.60 0.16 745.00 234.00 784.00 1331 1800.00 6800.00 100.00 570.00 1280.00 1290.00 111.00 0.55 1.39 1030.00 300.00 1130.00 160.00 100.00 100.00 0.30 110.00 50.00 800.00 100.00 (1) 223 41.00 24.00 4.60 0.20 0.03 20.00 7.00 320.00 30 130.00 800.00 100.00 (2) 34 68.00 76.00 9.30 3.31 0.15 32.00 33.00 62.00 420.00 420.00 1000.00 9240.00 750.00 96.00 900.00 52.60 0.90 0.05 758.00 187.00 2050.00 550.00 173.00 70.00 492.00 21.30 0.75 0.03 401.00 191.00 875.00 360.00 100.00 1220.00 172.00 585.00 37.38 0.80 0.15 392.00 177.00 1800.00 125.00 20.00 150.00 0.10 100.00 450.00 350.00 542.00 128.00 1000.00 45.00 0.80 0.27 710.00 206.00 825.00 1571 400.00 150.00 1050.00 0.70 425.00 480.00 550.00 1350.00 750.00 1.00 450.00 310.00 100.00 88.00 131.00 961.00 42.00 1.00 610.00 218.00 275.00 200.00 100.00 300.00 210.00 100.00 64.00 6.00 145.00 123.00 209
  26. 26. AMINOACIDOS ACID ALCAL mg. por 100 gramosIleu Leu Lis Met Tre Tri Val 91 282 309 67 221 41 142 87 76 125 89 30 59 24 85 26 40 219 349 268 89 163 49 238 35 209 319 248 79 153 47 290 31 450 688 550 169 319 100 479 84 469 731 580 179 339 98 511 681739 2708 2131 681 1358 381 1881 130 95 45 40 55 48 15 28 10 39 12 27 51 89 31969 2845 2098 757 1081 388 2009 58 67 281 29 339 109 198 59 298
  27. 27. ALIMENTOS ESTADO COMPOSICION VITAMINAS u.i x HUEVOS 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2 C246 Huevo entero Crudo 155.00 13.60 10.90 0.55 74.00 0.80 1300.00 138.00 340.00247 Huevo Clara Crudo 53.00 10.40 0.30 0.70 87.80 0.50 25.00 250.00248 Huevo Yema Crudo 352.00 16.40 30.10 0.60 52.00 1.20 3350.00 350.00 420.00249 Huevo Escalfado 154.00 12.20 11.30 0.60 74.70 1.10 1080.00 80.00 250.00250 Huevo Frito 220.00 13.60 17.50 2.00 64.30 1.90 1200.00 60.00 270.00251 Huevo Hervido 155.00 12.10 11.60 0.60 73.50 1.80 1100.00 70.00 260.00252 Huevo Revuelto 250.00 11.70 18.30 1.20 63.80 1.50 26.00 67.00 240.00253 Huevo seco 567.00 44.10 43.00 2.80 6.50 4.10 3300.00 430.00 1270.00254 Huevo Tortilla 258.00 9.10 26.30 4.60 58.30 1.70 15.00255 Huevo de pata Crudo 141.00 9.10 10.20 2.40 78.10 0.60 1200.00 105.00 425.00256 Huevo de Pava Crudo 162.00 13.20 1.00 11.30 Vitamina D (u.i. %) (1) =30; (2) =54; (3) = 136.
  28. 28. AMINAS SUSTANCIAS MINERALES AMINOACIDOSmcg. por 100 mg. por 100 gramos mg. por 100 gramos Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met 300.00 97.00 124.00 56.00 14.00 2.10 0.20 190.00 184.00 135.00 708 817 1098 802 41 85.00 127.00 98.00 8.80 11.50 0.15 0.03 19.00 228.00 188.00 669 680 898 658 419 (1) 52 118.00 142.00 16.30 5.90 0.02 495.00 178.00 124.00 669 1012 1378 1075 415 (2) 111 118.00 52.00 11.20 2.40 0.03 212.00 181.00 155.00 707 820 1076 790 378 50.00 220.00 176.00 81.00 13.90 2.30 0.05 230.00 206.00 199.00 707 820 1076 790 378 54.00 118.00 121.00 54.00 12.30 2.50 0.03 209.00 173.00 159.00 707 820 1076 790 378 45.00 1260.00 132.00 66.00 12.00 2.00 0.05 180.00 144.00 1910.00 707 820 1076 790 378 280.00 (3) 519 483.00 190.00 41.40 8.00 0.18 776.00 630.00 592.00 2650 2989 4080 3010 1380 1010.00 90.00 39.00 8.40 1.63 0.04 143.00 111.00 1520.00 707 820 1076 790 378 110.00 58.00 1.70 191.00
  29. 29. MINOACIDOS ACID ALCALpor 100 gramos Tre Tri Val 608 198 918 142 456 163 2649 56 837 237 1135 332 598 193 895 197 598 193 895 165 598 193 895 162 598 193 895 125 2300 790 3400 598 598 193 895 102
  30. 30. ALIMENTOS ESTADO COMPOSICION VITAMINAS u.i x AZUCARES 100 mcg. por 100Nº DULCES VARIOS CAL PR GR HC H20 NE. A B1 B2 C Niac257 Azucar refinado 401.00 99.80 0.10258 Azucar sin refinar 378.00 1.40 93.60 8.00259 Azucar de Uva 391.00 99.00 1.00260 Caldo en Cubitos 190.00 11.00 1.40 47.00 35.00 20 1000 25000261 Caramelos 397.00 2.40 11.60 79.50 5.30 1.00 160 25 130262 Confituras 292.00 0.60 2.10 69.20 26.00 10 22 20 5700 200263 Chocolate amargo 561.00 5.70 53.30 38.00 2.00 64 49 247 1000264 Chocolate lacteado 558.00 7.40 31.30 53.00 1.00 162 56 380 470265 Jaleas 270.00 3.10 0.30 67.00 24.00 10 20 20 4300 200266 Levadura prensada 96.00 13.10 0.28 12.20 72.00 2.40 480 480 1900 28000267 Levadura seca 276.00 38.90 1.80 39.90 8.20 8.90 9690 5450268 Malta (extracto) seco 300.00 5.20 84.80 8.00 2.00 185269 Melaza 242.00 2.40 69.60 24.40 3.60 65 105 800270 Miel de Abeja 328.00 0.40 81.00 18.40 0.20 50 5000 150
  31. 31. SUSTANCIAS MINERALES AMINOACIDOS mg. por 100 gramos mg. por 100 gramosNa K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val27000.00 1500.00 40.00 4.20 510.00 131.00 2.00 2.10 82.00 13.00 13.00 16.00 0.40 11.10 24.00 570.00 5.10 411.00 95.00 71.00 180.00 380.00 170.00 58.90 1.30 0.49 310.00 170.00 25.20 25.00 31.50 4.40 1.74 0.16 38.00 42.00 26.00 4.70 401.00 20.00 16.00 2.90 350.00 51.00 21.00 150.00 1700.00 106.00 18.20 1893.00 43.00 1238.00 218.00 81.00 6.70 45.00 50.00 501.00 5.00 10.00 5.00 6.00 0.90 0.07 16.00 15.00 5.00
  32. 32. ACID ALCAL 68 1 40 178 19
  33. 33. ALIMENTOS ESTADO COMPOSICION VITAMINAS u.i x ACEITES Y GRASAS 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2271 Aceite Comestible CAL PR GR HC H20 NE. A B1 B2272 Aceite higado bacalao 916.00 99.80 85000.00273 Mahonesa 720.00 1.50 78.00 8.00 16.00 1.50 210.00 40.00 40.00274 Manteca Cerdo grasa 893.00 0.50 99.20 0.30275 Margarina 732.00 0.50 88.50 0.70 12.30 2.50 3200.00
  34. 34. VITAMINAS SUSTANCIAS MINERALES AMINOACIDOS mcg. por 100 mg. por 100 gramos mg. por 100 gramos C Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre C Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre 0.10 100.00 6000.00 200.00 590.00 25.00 19.00 1.00 60.00 9.00 1160.00 800.00 18.00 18.00 945.00
  35. 35. OACIDOS ACID ALCAL100 gramos Tri Val Tri Val 73
  36. 36. ALIMENTOS ESTADO COMPOSICION VITAMINAS u.i x PESCADOS 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2276 Abadejo fresco 58.00 13.60 0.30 85.50 0.60 120.00 25.00277 abadejo (seco) salado 361.00 81.50 2.70 14.70 1.10 100.00 150.00278 abadejo cocido 107.00 23.70 1.10 0.70 74.70 0.50 50.00 60.00279 abadejo frito 170.00 17.60 9.50 6.80 65.50 0.60280 almeja fresco 81.00 13.50 1.60 8.40 78.90 2.60 110.00 100.00 210.00281 almeja cocido 68.00 12.10 2.40 82.40 3.10 88.00 45.00282 anchoas fresco 138.00 21.40 5.80 0.90 70.40 1.50283 anchoas conserva 185.00 18.80 11.20 1.00 42.60284 anguila de rio fresco 142.00 18.80 13.60 3.90 62.80 1.70 8500.00 260.00 290.00285 anguila de rio cocida 232.00 13.10 17.30 3.50 64.70 1.40 100.00286 arenque fresco 120.00 16.80 8.70 72.30 2.20 915.00 80.00 190.00287 arenque frito 212.00 21.90 13.70 1.50 59.80 3.10 130.00 14.00 153.00288 atun fresco 148.00 18.90 9.10 0.30 71.30 0.60 6200.00 400.00 140.00289 atun conserva 261.00 33.20 14.60 49.40 2.50 210.00 45.00 125.00290 bacalao fresco 64.00 14.30 0.50 6.50 84.00 1.20 3000.00 85.00 75.00291 bacalao seco salado 230.00 38.70 7.20 40.60 7.00 18000.00 42.00 185.00292 balalao cocido 94.00 19.20 3.10 5.00 75.10 2.60293 bacalao frito 181.00 21.70 9.00 63.20 2.10 139.00 69.00294 barbo fresco 95.00 15.20 4.60 79.00 1.10295 barbo cocido 120.00 19.30 5.00 73.60 1.50296 barbo frito 153.00 18.80 10.50 69.10 1.20297 bonito fresco 147.00 26.70 4.50 67.30 1.20 3500.00 800.00 100.00298 boqueron fresco 110.00 21.20 3.20 73.40 19.00 65.00 55.00299 boqueron conserva 177.00 22.00 10.20 65.50 2.30300 breca fresca 75.00 17.00 0.90 81.70 0.90 1200.00 120.00 145.00301 breca frita 146.00 19.60 8.30 70.00 13.00302 calamar fresco 62.00 8.70 3.60 85.40 2.20 315.00 180.00303 calamar cocido 73.00 9.40 4.30 83.20 2.60304 calamar frito 118.00 10.10 9.20 76.80 2.90305 camaron fresco 121.00 26.50 1.60 4.20 63.70 4.00 58.00 14.00 31.00306 camaron cocido 128.00 25.20 1.80 0.45 70.30 2.20 40.00 13.00 28.00307 cangrejo fresco 89.00 14.20 2.70 1.60 78.00 2.20 45.00 55.00 55.00308 cangrejo cocido 103.00 14.00 4.10 79.00 2.90 49.00 63.00309 carpa fresco 97.00 19.40 1.90 77.90 0.90 380.00 180.00 36.00310 carpa cocido 92.00 19.20 1.50 75.00 1.10311 carpa frita 115.00 20.10 4.60 75.20 1.00312 caviar conserva 276.00 32.00 16.00 57.00 900.00 650.00313 centollo fresco 64.00 13.60 2.50 79.10 4.00314 centollo cocido 75.00 14.80 2.70 76.90 4.70315 congrio fresco 98.00 15.70 4.50 78.50 1.00 560.00 135.00 65.00316 congrio cocido 109.00 20.80 3.50 74.00 1.30317 congrio frito 246.00 17.30 19.00 6.50 55.70 1.50318 chirla fresco 79.00 12.80 1.40 3.40 80.30 2.10 110.00 100.00 180.00319 dorada fresco 83.00 18.60 1.00 77.10 1.20 310.00 205.00 133.00320 dorada cocido 91.00 19.90 1.40 76.50 1.40321 faneca fresca 76.00 18.80 0.14 78.50 1.55 480.00 65.00 23.00322 faneca cocida 83.00 20.10 0.40 77.10 1.70323 faneca frita 124.00 19.00 6.10 73.00 1.70324 gallo fresco 79.00 19.00 1.20 77.70 0.96 90.00 180.00
  37. 37. 325 gallo cocido 97.00 20.60 1.60 76.80 1.00326 gallo frito 122.00 20.60 5.30 72.60 1.00327 gambas fresco 96.00 20.10 2.00 75.50 2.10 210.00 190.00328 gambas cocidas 107.00 22.30 2.40 72.40 2.30329 hipoglomo (halibut( fresco 126.00 18.90 4.90 75.20 1.00 440.00 70.00 130.00330 langosta frseca 90.00 17.50 1.80 77.80 2.20 73.00 85.00331 langosta cocida 106.00 8.20 3.40 76.00 2.00 300.00 66.00 74.00332 langostino fresco 240.00 45.70 10.20 40.30 3.60 220.00 315.00333 langostino cocido 124.00 39.20 8.30 49.00 3.50334 lenguado fresco 74.00 17.30 0.80 79.30 1.00 83.00 75.00335 lenguado cocido 93.00 19.40 1.40 78.40 0.80 49.00 54.00336 lenguado frito 221.00 20.10 15.30 63.70 0.85 49.00 54.00337 lija cocida 98.00 21.80 0.90 75.40338 lija frita 169.00 17.00 8.20 66.30339 lubina fresca 97.00 15.40 4.50 79.00 0.75 135.00340 lubina cocida 123.00 19.50 5.10 79.90 1.20341 mecarel fresca 160.00 18.90 9.30 70.10 0.90 210.00 60.00 410.00342 mecarel frito 185.00 19.80 11.20 65.60 2.40 430.00 60.00 210.00343 mejillon frsco 62.00 9.80 1.60 2.20 84.30 1.10 180.00344 mejillon cocido 87.00 16.80 2.00 79.00345 merluza fresco 87.00 16.70 2.30 79.50 1.50 850.00 55.00 180.00346 merluza cocido 104.00 18.30 3.30 76.20 1.80347 merluza frita 170.00 18.30 9.30 6.20 63.70 1.90 40.00 90.00348 mero fresco 86.00 19.20 1.04 75.90 1.28 450.00 155.00 100.00349 mero cocido 107.00 20.40 3.40 74.50 1.50350 mujol fresco 68.00 17.80 1.20 79.40 1.20351 mujol cocido 123.00 21.60 4.00 72.70 1.50352 navajas fresco 118.00 26.70 1.60 63.70 6.20353 ostras fresco 53.00 9.60 1.50 3.80 84.70 1.30 210.00 170.00 205.00354 ostras cocido 87.00 5.30 5.40 5.30 82.60 1.40 280.00 60.00 180.00355 percas fresco 83.00 16.70 1.40 81.00 0.90 405.00 190.00 68.00356 percas cocido 92.00 18.40 2.20 0.80 78.60 1.20357 percebes cocido 75.00 19.20 1.90 0.80 76.50 1.60358 pescadilla fresco 70.00 16.40 0.50 81.90 1.20 520.00 110.00 165.00359 pescadilla cocido 95.00 20.90 0.80 1.20 75.60 1.50360 pescadilla frito 183.00 19.60 10.70 2.80 65.30 1.60361 platija fresco 80.00 15.80 1.70 80.80 120.00 195.00362 platija cocido 90.00 16.90 1.50 77.20363 platija frita 219.00 15.40 13.00 9.30 47.70364 rana (ancas) fresco 72.00 16.30 0.30 82.00 1.10 140.00 250.00365 rana (ancas) frita 283.00 22.00 7.90 8.80 61.80 110.00 336.00366 rape fresco 73.00 15.80 1.40 82.20 1.00 620.00 105.00 1358.00367 rape cocido 82.00 16.50 2.10 80.00 1.30368 raya frito 242.00 15.00 16.40 7.50 55.40369 rodaballo fresco 81.00 18.10 1.20 79.50 1.00 80.00 70.00370 rodaballo cocido 117.00 26.20 1.60 70.80 1.30371 salmon fresco 145.00 21.50 7.80 70.60 1.00 270.00 130.00 180.00372 salmon cocido 195.00 20.80 10.60 3.40 63.40 1.80 110.00 54.00 185.00373 salmon conserva 155.00 20.30 8.20 0.20 70.00 1.30 72.00374 salmonete fresco 69.00 13.50 1.80 83.00 1.07 200.00 260.00 190.00375 salmonete cocido 118.00 21.40 4.30 72.50 1.30376 salmonete frito 164.00 17.60 10.50 0.70 70.00 1.20 100.00 30.00 200.00377 sardina fresco 141.00 21.80 6.30 1.70 66.50 1.70 1800.00 48.00 86.00
  38. 38. 378 sardina cocido 225.00 24.90 14.00 1.20 56.70 3.20 260.00 40.00 150.00379 sardina frita 347.00 19.60 33.40 45.20 1.80380 sardina coserva 209.00 19.80 14.50 0.90 60.70 4.10 95.00 45.00 210.00381 sollo fresco 80.00 17.10 1.80 80.00 1.10 2500.00 90.00 73.00382 sollo cocido 122.00 23.20 4.00 71.30 1.50383 tenca fresco 55.00 8.20 2.70 88.00 1.10 750.00 85.00 125.00384 tenca cocido 88.00 16.00 3.10 79.50 1.40385 trucha fresco 96.00 19.20 2.10 77.50 0.90 310.00 135.00 150.00386 trucha cocido 133.00 22.30 3.80 1.30 71.40 1.20387 trucha frita 188.00 26.00 10.20 62.70 1.10 80.00 55.00 120.00388 vieira fresco 73.00 14.80 1.90 80.70 2.30389 volador fresco 87.00 15.80 3.00 79.00 1.20390 volador cocido 130.00 21.60 5.90 71.00 1.40 Vitamina d (u.i. %) )1) = 2500; (2) = 1300; (3) = 650; (4) = 400; (5) = 500; (6) = 350; (7) = 100; (8) =75; (9) =50; (10) = 137
  39. 39. VITAMINAS SUSTANCIAS MINERALES AMI mcg. por 100 mg. por 100 gramos mg. po C Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu 67.00 288.00 21.00 35.00 3.20 74.00 104.00 241.00 175.00 421.00 136.00 51.30 3.10 253.00 246.00 283.00 2500.00 120.00 390.00 14.20 34.30 0.50 216.00 248.00 108.00 153.00 238.00 92.00 40.00 1.60 232.00 201.00 219.00 1400.00 289.00 261.00 96.00 68.00 6.70 141.00 276.00 463.00 970.00 210.00 97.00 197.00 25.00 13.50 331.00 328.00 315.00 225.00 302.00 22.90 50.30 5.10 426.00 236.00 185.00 18.00 840.00 809 1090 1700.00 1400.00 (1) 67,2 230.00 414.40 34.80 4.00 320.00 219.00 60.00 685 1008.00 72.00 200.00 14.40 14.80 1.00 200.00 199.00 68.00 1000.00 3100.00 (2) 110 307.00 73.00 31.70 1.30 225.00 191.00 122.00 679 927.00 3050.00 (3) 101 415.00 49.50 34.70 1.60 290.00 261.00 125.00 380.00 (4) 670 360.00 51.00 1.60 825.00 1170 1553 2200.00 86.00 327.00 18.00 22.00 0.80 192.00 150.00 597 841.00 4000.00 (5) 4300 128.00 63.00 81.60 2.30 0.21 298.00 463.00 806.00 895 1258.00 115.00 196.00 19.30 27.60 1.20 0.10 205.00 303.00 160.40 2600.00 161.00 342.00 49.60 26.80 1.20 0.10 223.00 243.00 145.00 100.00 226.00 12.10 25.80 0.80 311.00 203.00 74.00 108.00 317.00 13.90 26.60 0.60 212.00 215.00 108.00 120.00 323.00 19.10 25.70 2.30 228.00 199.00 150.00 (6)75 282.00 26.00 21.80 0.60 214.00 221.00 85.00 186.00 273.00 203.00 36.40 1.30 0.20 199.00 22.00 96.00 212.00 305.00 231.00 41.60 3.10 0.21 296.00 245.00 104.00 (7) 163 301.00 20.40 29.20 2.10 315.00 186.00 82.00 191.00 332.00 31.60 33.20 2.80 419.00 236.00 99.00 236.00 321.00 263.00 15.30 1.60 185.00 320.00 103.00 245.00 315.00 298.00 24.30 2.60 268.00 401.00 165.00 301.00 265.00 343.00 39.10 2.80 321.00 409.00 116.00 2100.00 150.00 293.00 117.00 58.00 2.50 0.95 240.00 385.00 143.00 1800.00 200.00 280.00 105.00 45.80 1.90 0.83 230.00 368.00 141.00 968 1327.00 12600.00 2100.00 1000.00 110.00 42.00 0.90 176.00 1300.00 800.00 170.00 43.00 47.90 0.80 223.00 465.00 270.00 1000.00 (8) 102 226.00 25.00 24.20 1.30 161.00 247.00 210.00 194.00 346.00 15.30 29.60 2.20 326.00 184.00 102.00 180.00 349.00 16.10 29.20 2.40 296.00 179.00 115.00 458.00 200.00 86.00 25.00 2.80 190.00 16.00 1600.00 1497 1893.00 165.00 267.00 34.00 36.20 1.10 312.00 369.00 482.00 166.00 281.00 29.40 47.90 1.30 350.00 465.00 570.00 784.00 260.00 22.40 21.30 0.40 165.00 202.00 62.00 99.00 347.00 29.80 28.40 0.50 220.00 269.00 82.00 108.00 353.00 24.20 29.40 1.00 247.00 222.00 156.00 1000.00 320.00 195.00 98.00 89.00 7.00 118.00 219.00 86.00 178.00 14.30 18.00 0.40 156.00 145.00 89.00 139.00 287.00 23.00 29.00 0.60 251.00 234.00 143.00 146.00 295.00 25.80 31.20 0.70 224.00 315.00 173.00 175.00 312.00 293.30 33.60 0.73 236.00 341.00 193.00 181.00 304.00 26.70 35.20 0.71 231.00 345.00 191.00 147.00 315.00 40.10 33.30 0.80 226.00 211.00 151.00
  40. 40. 146.00 304.00 36.00 30.30 0.70 242.00 236.00 162.00 151.00 330.00 41.60 32.30 0.79 234.00 226.00 175.00 164.00 386.00 305.00 96.00 1.40 0.70 259.00 321.00 1263.00 179.00 404.00 320.00 105.00 1.80 0.80 270.00 340.00 189.00 9200.00 92.00 430.00 12.00 223.20 0.60 0.12 238.00 227.00 143.00 1900.00 370.00 212.00 58.00 30.00 0.70 16.70 242.00 493.00 501.00 1200.00 218.00 165.00 58.00 34.30 0.70 224.00 515.00 825.00 178 287.00 1800.00 78.00 308.00 73.00 26.10 0.80 217.00 221.00 128.00 549 760.00 1600.00 112.00 283.00 82.00 26.00 0.80 280.00 235.00 139.00 630 860.00 1600.00 166.00 252.00 93.00 25.00 1.10 232.00 231.00 198.00 135.00 356.00 10.40 29.60 0.50 215.00 256.00 136.00 164.00 400.00 11.30 31.70 1.20 206.00 206.00 197.00 79.00 284.00 39.10 24.30 0.60 211.00 200.00 81.00 75.00 326.00 46.90 26.90 0.70 220.00 233.00 85.00 6000.00 110.00 340.00 12.00 33.00 1.10 0.23 251.00 197.00 170.00 687 951.00 5800.00 153.00 418.00 107.00 34.80 1.70 0.20 278.00 210.00 114.00 289.00 315.00 88.00 22.70 5.80 236.00 367.00 463.00 210.00 92.00 197.00 25.00 13.50 331.00 348.00 315.00 (9) 114 294.00 24.10 21.30 0.40 0.09 207.00 176.00 91.00 118.00 310.00 15.90 26.70 0.60 0.12 218.00 193.00 95.00 2600.00 153.00 297.00 19.60 28.00 0.80 0.17 218.00 197.00 134.00 86.00 305.00 20.30 24.00 0.50 0.10 185.00 203.00 96.00 94.00 364.00 15.30 31.00 0.70 0.13 230.00 214.00 125.00 96.00 249.00 12.60 26.30 1.70 239.00 241.00 81.00 94.00 275.00 14.20 30.00 2.00 256.00 252.00 277.00 124.003000.00 1100.00 470.00 204.00 91.00 40.50 6.20 3.60 172.00 205.00 763.00 400.00 117.00 1.50 110.001200.00 4000.00 71.00 288.00 14.00 22.00 0.90 186.00 214.00 83.00 104.00 369.00 32.00 28.00 0.90 232.00 228.00 96.00 101.00 (10) 116 293.00 19.10 24.10 0.60 163.00 285.00 90.00 127.00 299.00 42.00 28.30 1.00 189.00 307.00 93.00 199.00 317.00 47.70 32.50 0.70 258.00 267.00 194.00 96.00 353.00 16.60 22.00 0.80 218.00 214.00 98.00 115.00 279.00 20.60 20.00 0.60 0.12 247.00 241.00 117.00 136.00 250.00 95.00 22.00 1.10 0.16 241.00 189.00 124.00 1200.00 1.60 148.00 19.00 28.00 2.20 123.00 160.00 40.00 1100.00 65.00 298.00 19.90 20.60 0.20 173.00 236.00 79.00 79.00 316.00 21.30 20.90 0.30 189.00 272.00 65.00 182.00 236.00 19.40 23.20 1.20 238.00 213.00 266.00 1800.00 84.00 288.00 40.00 28.00 0.80 192.00 214.00 116.00 548 749.00 92.00 260.00 14.30 28.70 0.60 0.13 210.00 238.00 129.00 900.00 7000.00 87.60 280.00 37.00 41.00 2.10 274.00 187.00 176.00 7200.00 311.00 302.00 78.00 32.00 1.20 302.00 22.00 64.00 757 1015.00 136.00 320.00 66.40 29.80 1.30 0.05 285.00 235.00 94.00 757 1017.00 2000.00 106.00 343.00 24.00 28.10 0.80 280.00 246.00 97.00 118.00 364.00 29.20 32.80 0.90 282.00 268.00 101.00 3000.00 115.00 351.00 24.00 31.20 0.80 276.00 250.00 98.00 (11) 137 320.00 23.40 31.30 4.80 475.00 198.00 191.00
  41. 41. 5000.00 470.00 430.00 49.00 35.60 3.10 487.00 245.00 195.00 132.00 409.00 51.00 45.80 4.50 635.00 284.00 182.00 5000.00 347.00 410.00 95.00 41.30 4.00 0.04 382.00 283.00 215.00 2800.00 (12) 75 220.00 42.00 25.00 1.10 195.00 198.00 94.00 108.00 128.00 15.20 18.50 2.00 263.00 291.00 138.00 105.00 136.00 28.00 22.00 0.60 150.00 204.00 128.00 2800.00 70.00 290.00 22.00 23.00 0.90 195.00 184.00 73.00 88.00 374.00 35.80 30.90 1.00 270.00 218.00 70.00 12800.00 435.00 278.00 19.00 26.30 1.20 274.00 176.00 55.00 858 1047.00 175.00 286.00 78.00 315.00 226.00 315.00 104.00 14.20 1.10 215.00 280.00 79.00 275.00 361.00 123.00 16.30 1.40 221.00 275.00 87.00100; (8) =75; (9) =50; (10) = 137; (11) = 250; (12) = 35
  42. 42. AMINOACIDOS ACID ALCAL mg. por 100 gramosLeu Lis Met Tre Tri Val 195 135 117 702 148 244 101 418 287 2141472.00 1481.00 387.00 793.00 109.00 891.001388.00 1642.00 538.00 789.00 178.00 988.00 901381.00 1593.00 538.00 787.00 198.00 968.00 115 2191595.00 2791.00 791.00 1358.00 352.00 1755.001253.00 1452.00 476.00 721.00 159.00 881.001797.00 2149.00 728.00 1073.00 236.00 1278.00 239 156 132 145 148 150 105 124 115 126 136 152 161 1681991.00 2100.00 755.00 998.00 258.00 1500.00 156 395 144 136 1392784.00 2403.00 875.00 2032.00 307.00 2061.00 116 372 395 122 163 168 111 179 182 195 191 128
  43. 43. 147 140 14 16 186 234 749.00 1167.00 150.00 346.00 13.00 185.00 3841118.00 1295.00 429.00 651.00 152.00 788.00 1581268.00 1476.00 488.00 725.00 170.00 893.00 176 143 157 111 163 1501398.00 1639.00 621.00 702.00 195.00 1005.00 127 244 287 119 127 148 153 175 196 201 508 158 148 140 151 159 164 169 140 194 119 158 128 136 1931118.00 1297.00 441.00 653.00 150.00 786.00 171 178 1101580.00 1775.00 575.00 887.00 193.00 1073.00 1621587.00 1777.00 578.00 887.00 190.00 1071.00 201 179 185 182 138
  44. 44. 150 85 265 178 261 174 95 1931518.00 2528.00 529.00 918.00 1182.00 142 167 182
  45. 45. ALIMENTOS ESTADO COMPOSICION VITAMINAS SUSTA u.i x CARNE 100 mcg. por 100 mg.Nº CAL PR GR HC H20 NE. A B1 B2 C Niac Na391 Ballena (Carne) cruda 120.00 20.00 4.00 1.00392 Caballo (Carne) cruda 112.00 19.00 4.00 0.90 75.20 0.90 70 120 4300 22.00393 Cabra (carne) cruda 127.00 19.60 4.30 0.50 74.10 1.80 170 320 5000394 Cabrito (carne) cruda 40.00 7.20 1.60 0.10 90.00 0.80395 Carnero (carne) cruda 210.00 17.50 16.00 0.20 75.10 1.20 150 180 230 5350 84.00
  46. 46. SUSTANCIAS MINERALES AMINOACIDOS ACID ALCAL mg. por 100 gramos mg. por 100 gramosK Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val156.00 11.00 28.00 3.40 123.00 9.00 69 11.00 2.20301.00 10.00 24.00 2.70 194.00 211.00 85.00 93
  47. 47. ALIMENTOS ESTADO COMPOSICION VITAMINAS u.i x CERDO 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2 C Niac396 Corazon crudo 117 16.8 4.9 0.4 76 30 430 1240 6000 6000397 costillas magras crudo 215 14.5 17 0.3 67.1 1.1 710 225 1500 4000398 costillas magras estofado 306 22.1 24.2 2.1 51 1.8 238 100 4300399 costillas magras frito 308 21.5 26.6 50.2 1.2400 costillas semimagr. estofado 505 18.6 50.3 29.8 1.1401 costillas semimagr. frito 560 15.2 62 22 0.8402 higado crudo 134 19.4 4.9 1.8 72.4 1.5 8100 415 8050 23000 15900403 higado frito 236 22.7 10.8 9.5 55.6 1.4 12000 355 3100 11000 14800404 Jamon crudo 262 15.8 18.7 0.3 63.7 1.5 840 235 4800405 Jamon cocido 354 20.3 32.1 0.3 45.6 1.7 475 226 4300406 jamon York crudo 454 17.2 43 0.8 37.9 1.1 750 280 4250407 jamon York cocido 435 16.2 39.6 48.6408 lomo graso asado 412 23.7 35.8 39.6 0.8 1168 181 5300409 lomo graso estofado 404 18.6 41.3 39.1 0.8410 lomo graso frito 489 16.1 53.2 30 0.7411 lomo magro asado 271 26.1 18.1 56 0.8 638 167 2500412 lomo magro estofado 285 20.3 23.2 1.8 53.8 0.9 330 195 3200413 lomo magro frito 316 19.6 28.1 51.5 0.8 780 230 4000414 manteca crudo 877 0.8 98 1 0.1415 pierna asado 317 24.6 23.2416 promedio 736 3.9 80 1200 240417 riñon crudo 105 15.2 4.3 0.8 120 540 1570 12000 8700418 tocino salado 763 6.6 80.2 0.7 9 3.5 180 40 900

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