Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Self discipline and the art of focusing
1. Self Discipline and the Art of Focusing
Self discipline is a huge trait to possess and
a very difficult trait to obtain. It involves a
great deal of single-mindedness, which is
cultivated by focusing to an unbelievable
degree on what you are doing.
Now, this focusing is also a difficult thing to
obtain in our world of texting, voice alerts,
pop up messages, Facebook in all of its
many forms and twists, and of course
instantaneous video chat. Who wouldn’t be
distracted?
When working, it is best to determine what
task you will be working on, and then to
block out all other distractions so that you
can fully concentrate on what you are doing. Now, if you are not used to doing this, old habits
like getting up to go get a snack or visiting with someone will get in the way.
It is crucial to focus, to stay focused, and to not be distracted by other things, and this means that
you must commit to the moment. Since our minds are capable of so much more than what we are
doing at any given moment, it is so easy to think about other things or to be distracted while we
are performing menial tasks. However, even something higher up on the brain function scale can
be interrupted by other thoughts when we are working on something, especially if we are really
familiar with the work that we are performing.
Some of our best qualities as humans involves our ability to plan and to think ahead. And, often,
we must literally think ahead at the same time that we are working on a specific task. Something
like building a house requires your thoughts to think about a complex process, and not just the
immediate subject being addressed. However, you can focus on each task, only thinking of the
process in between each step. That frees up your concentration to think about the task at hand
and no other.
Naturally, if employees are not following your company’s drug screening policy, their
concentration can be deterred by other things besides visiting with coworkers. It is difficult for
any employee who is under the influence to focus on what they are doing. That is why workplace
drug testing is one of the self disciplines of the great business world. For more information on
using onsite drug and alcohol screening services.
This article has been taken from http://mediscreen.net.au/articles/?p=2173