Folic Acid is essential to a healthy pregnancy. It plays a major role in the development of a fetus too. Best IVF specialists claim that this nutrient is necessary for the healthy progress of a pregnancy.

1. The importance of Folic Acid in
pregnancy
The Importance of Folic Acid in Pregnancy

2. Folic acid belongs to the group of vitamins known as
Vitamin B or the B vitamins. It is also a synthetic form
of foliate.
Folic Acid is highly important for the normal
functioning of the body. It assists in some of the major
functions of the body such as the production of the
DNA, division of cells as well as the amalgamation of
the blood cells. Given its intense importance for the
human body, folic acid is included in most of the food
and nutrient supplements prescribed by doctors and
nutritionists.
The Importance of Folic Acid in Pregnancy

3. Now the question arises – what is its importance in
pregnancy? A lot, actually Folic acid is essential to a
healthy pregnancy. It plays a major role in the
development of a fetus too. Top IVF experts and
infertility specialists claim that this nutrient is
necessary for the healthy progress of a pregnancy.
Additionally, it is critical for the development of the
spinal cord and brain of the baby growing inside the
womb. The deficiency of folic acid may cause severe
disorders such as spina bifida (incomplete spinal
cord development) and anencephaly (incomplete
brain development).
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The Importance of Folic Acid in Pregnancy

4. Therefore, there is no doubt that folic acid must be
incorporated in a woman’s diet most importantly,
before and during her pregnancy. Luckily, there is a
plethora of methods that can be used to fulfill a
pregnant woman’s folic acid requirements. Some of
these are mentioned below:
• Leafy green vegetables such as Spinach, Swiss chard
• Orange juice
• Mushrooms
• Certain meats and body parts such as liver or kidney
• Tomato juice
• Prenatal vitamins
• Lentils, Beans, nuts
Vitamin D Affect the Chances of IVF Success ?
The Importance of Folic Acid in Pregnancy

5. Folic acid does not just help in the development of
certain body parts but also protects the delicate and
developing parts of the baby’s body such as the
neural tube during the first few weeks of
development during pregnancy. This lowers the risk
of developing serious birth defects remarkably.
Folic acid supplements are standard for pregnant
women and those who plan to become pregnant.
Folic acid reduces the risk for birth defects of a
baby’s brain and spine -- spina bifida and
anencephaly -- by 50% to 70%. Folic acid may also
lower the risk of preeclampsia and early labor.
Vitamin D Affect the Chances of IVF Success ?
The Importance of Folic Acid in Pregnancy

6. How much folic acid you should take:
Yoga and Fertility
www.medicoverfertility.com
Vitamin D Affect the Chances of IVF Success ?
The Importance of Folic Acid in Pregnancy
14 years and up 400 micrograms/day
Pregnant women 600 micrograms/day
Breastfeeding women 500 micrograms/day