30-min Not Afraid Workout Circuit
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The document describes a 30 minute workout consisting of 3 minute intervals of exercises done for 10 seconds within 30 second periods, with 3 minutes of rest between intervals. The interval includes crab pike presses, high knees, and ninja lunges followed by seated leg raises and push ups.
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30-min Not Afraid Workout Circuit
- 1. 30. Not Afraid Workout 3 min 9 x (10s in 30s) 3 min Crab Pike Press High Knees Ninja Lunges Seated leg raises Push ups Crab Pike Press High Knees Seated leg raises Push ups Ninja Lunges