A common problem , more for women than men. You can fix it with a combination of diet and exercise.

1. How to Get Rid of Flabby Arms
Nothing says “Im out of
shape”more than flabby arms.
Its not a problem for most men,
but in women, it’s a very
common problem. How to Get Rid
of Flabby Arms
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2. How to Get Rid of Flabby Arms
The most common form is the
dreaded flappy wings in the
tricep area.
Many women think the answer is
in exercise, but exercise alone
may not fix the problem.
How to Get Rid
of Flabby Arms
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3. How to Get Rid of
Flabby Arms
Your diet is very important in
regards to your flabby arms.
Many times it is also associated
with water retention.
Therefore the solution is both
diet and exercise ! How to Get Rid
of Flabby Arms
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4. How to Get Rid of Flabby Arms
How to Get Rid
of Flabby Arms
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Diet
•Reduce Sodium Intake
•Avoid Food Additives
•Drink Enough Water
•Eat Many Smaller Meals
•Eat Less at Night
•Include Enough Protein in Meals
•Eat Less Sweets

5. How to Get Rid of Flabby Arms
How to Get Rid
of Flabby Arms
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Exercise
•Lifting Weights Adds Muscle
•Bicep Curls and Tricep
Extensions
•At Least One High Intensity
Exercise Per Day
•At Home, Do Pushups and Curl
Small Dumbells

6. How to Get Rid of Flabby Arms
How to Get Rid
of Flabby Arms
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Exercise
Women need to reduce sodium
and the food additives they
consume. They need to raise their
metabolism and perspire.
For more information visit :
How to Get Rid of Flabby Arms