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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of serotonin and endorphins which elevate mood and may help prevent mental illness.

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Think positive event
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Think positive event
Think positive event
Think positive event
Think positive event
Think positive event
Think positive event
Think positive event
Think positive event
Think positive event
Think positive event

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