Lander Swim Club

newsletter swim 2009 lander club swimming spook splash clinic winter state 2010 break n distance team movie challenge nutrition fuel night qualifying standards february national january tiger fitter setting sharks tour rules goals smarter october dues scheduling faster lvhs girls high school top 5 practices results november year meet timers old fourteen championship boys basin big horn december reindeer dash march happy conference new 14 lvhs summer camps family free night coaches athletes september swimmers 2009-2010 season