1. NATURAL THERAPY FOR HEART VEIN OPENING 保持心脏血管通畅的自然疗法 Autorun 自动运行

2. REMEDY FOR HEART VEIN OPENING: 心脏血管通畅的治疗方法： 1. Lemon juice 1 cup 1 。 柠檬汁 1 杯 2. Ginger juice 1 cup 2 。 姜 汁 1 杯 3. Garlic juice 1 cup 3 。 蒜 汁 1 杯 4. Apple vinegar 1 cup 4 。 苹果醋 1 杯

3. Mix all above and boil in light flame approximately for half hour. When it becomes 3 cups, take it out and keep it for cooling. 把它们全部混合在一起， 慢火煮约半小时。 当它浓缩成 3 杯时，取出，并使它冷却。 After cooling, mix 3 cups of natural honey and keep it in bottle. 冷却后，掺入 3 杯天然蜂蜜，然后把它保存在瓶子里。 Every morning before breakfast use one table spoon regularly. Your blockage of Vein‘s will open. (No need any Angiography or By pass) 每天早晨早餐前经常地服用一汤匙。 你的血管阻塞将会打通。 （不需要任何血管造影或旁路搭桥）

4. This is e-mail received from a person working in a Software Company. 这是一个在软件公司工作的人发来的电子邮件。 Dear Colleagues, 各位同事， I am working in Blore Software City .... 我在布洛尔软件城供事 .... I wanted to share an incident of my life with you, hoping that it may be an eye opener to you so that you can live more years. 我想与大家分享我生活中的一个故事，希望它可以使您大开眼界，让你能活得更久。

5. On 27th October afternoon, I had severe heart attack symptom and I was rushed to the hospital. 10 月 27 日下午，我有严重的心脏病发作症状，我被紧急送往医院。 After reaching to the hospital, the doctors prescribed a test called angiogram . This test is basically to identify blood flow of heart arteries. When they finished the test they found a 94% block in the main artery. 到达医院后，医生们做了常规的称为 血管造影 的测试。这个测试基本上是确定心脏动脉血液流动。当他们完成了这项测试后，他们发现， 在主动脉有一个 94 ％的堵塞块。

6. Please see the image below with red circle. 请看下面带有红色圆圈的图像。

7. At this point, I wanted to share my living style, which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves. 在这里，我想公开我的生活方式，是它导致我的心脏动脉堵塞。请看下面我的生活方式的要点，如果下述任何一点是你的生活方式的一部分，那么你处于危险之中，请你自己改变。

8. I was NOT doing any physical exercise for more than 10 years, NOT even walking 30 minutes a day for years. 我不做任何体育锻炼长达 10 年以上，甚至几年来从未一天步行过 30 分钟。 My food timings are: Breakfast/ No Breakfast: 11.00 a.m. Lunch: 3:00 to 4:00 p.m. Dinner: 11:00 p.m. to 12:00 a.m. 我的进食时间表是： 早餐 / 不吃早餐：上午 11 时 午餐：下午 3 时至下午 4 时 晚餐：晚上 11 时至午夜 12 点

9. Sleeping in very odd timings. 睡眠有一个很奇怪的时间表。 Going to bed between 12:00 to 3:00 a.m. Waking up at between 9:00 to 10:30 a.m. 午夜 12:00 至半夜 3:00 之间上床睡觉 上午 9:00 至 10:30 之间醒来 Some times spending sleepless nights. 有时候通宵不眠。

10. I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were times when I did survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food. 因为午餐和晚餐间隔太久，我通常吃很多食物，而且通常大部分时间我确保不吃素。有时候我对城市的酒店进行调查，以了解美味的非素食菜肴。我对蔬菜和健康食品从来不感兴趣。

11. Above all, I was a chain smoker for years. 尤其是， 我是一个多年连续抽烟的烟鬼。 My father passed away due to heart problems and the doctors say the heart problems are usually genetic. 我的父亲去世，是由于心脏问题。医生说，心脏问题通常是遗传的。

12. Once they identified the major block, they have done immediately a procedure called angioplasty along with two Stints , meaning they will insert an foreign body into the heart arteries and open the clocked area of the arteries. 他们确定堵塞物太大后，立即就进行了称为 血管成形术 的手术，它包括两项 任务 ，这意味着他们将一个异物插入心脏动脉，并打通动脉的堵塞区域。

13. Please see the below image after the procedure. 请看下面手术后的图片。

14. I learnt from the doctors that 60% people will die before reaching the hospital, 20% people will die in the process of recovering from heart attack and only 20% will survive . 我从医生那里获悉， 60 ％的人将会在到达医院之前死亡， 20 ％的人将在恢复过程中死于心脏病发作， 只有 20 ％的人才能幸存。 In my case, I was very lucky to be part of the last 20%. 就我而言，我很幸运成为最后 20 ％的 一 部分。

15. Doctors Instructions: Need to have physical exercise for minimum of 45 minutes daily. 医生说： 每天需要进行体育锻炼最少 45 分钟。

16. Eat your food at perfect timings, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food. 像你在学校的日子里那样，按照正确的时间表吃你的食物。少吃多餐，并吃大量蔬菜和煮的食物，尽量避免油炸食物和油腻食物。鱼比其他非素食好。

17. Sleep for 8 hours a day, this count should complete before sun rising. 每天要保证睡眠 8 个小时，这个指标应该在太阳升起之前完成。 Stop smoking. 停止吸烟。

18. Genetic problems, we cannot avoid but we can get away from it by having regular checkups. 遗传问题，我们不能避免，但我们可以借助定期体检摆脱它。 Find a way to get relived from the stress (Yoga, Meditation etc). 找到一个办法舒缓眼前的压力（瑜珈，坐禅等）。

19. So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning and changing your life style, by following simple points above. 因此，我呼吁大家，请避免陷入这种状况。只要按照上述简单要点规划和改变您的生活方式，转变状况好坏全掌握在您自己的手中。

20. If you find this useful you can forward this to your friends and loved ones..... 如果您觉得有帮助，您可以转发这封信 给您的朋友和亲人 ..... 28 October 2009