1. Excellent Strategies To Help You Quit Smoking
Some people think all they have to do to stop smoking is throw away their cigarettes and use
willpower to beat their cravings. Doing so can help someone quit the habit, but there are
easier ways of accomplishing this. There are plenty of options available for those who want
to quit smoking. website
Writing down a list of positives and negatives about quitting can help increase your chance
succeeding. Your mind tends to take something more seriously when you write it down. By
making this list, you can spark your interest and motivation in quitting, and help you focus on
quitting so that you can more easily stop smoking.
Speak to your loved ones about your decision to quit smoking. When you entrust the people
around you with this information, they can do things to help you stay motivated and keep
temptation away. This may give you more of a push to keep trying to quit.
Get lots of sleep every night if you're quitting smoking. Staying up late can elevate fatigue,
increasing cravings for a cigarette. Late nights tend to be a time when no one is around, and
it makes it easier to be tempted to smoke. If you get at least eight hours of sleep every night,
you will be focused and able to stop any cravings.
Talk to a medical professional if you need assistance in your attempts to give up smoking.
There are prescription medications, including certain antidepressants, that can make the
process of quitting more tolerable. Not only will your doctor be able to offer you medicine,
they can provide information on support groups and help hotlines that can enhance your
ability to succeed in quitting.
Plan out a strategy for dealing with stress now that you don't smoke anymore. Try finding
new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule
these activities during times you usually have severe cravings for a cigarette. When you do
have some free time, occupy yourself with lighthearted distractions such as reading, chatting
with a friend, or playing a game that is new to you.
When a cigarette craving strikes, try to implement delays. Tell yourself you are going to wait
10 minutes to see how you will feel, then try distracting yourself because you will generally
find 10 minutes is a good time frame for the craving to pass. If that is not the case, repeat
that step as many times as necessary.
When attempting to quit smoking, reward yourself for every milestone that you pass. For
example, after a week without smoking, treat yourself to a movie. Once a months has past,
go out for a special meal. Going forward, increase the significance of the rewards until you
are completely smoke-free, and don't even think about it anymore.

2. Cut back before you quit. Smoking less can be a good place to begin your plan to quit
smoking. Try waiting a minimum of one hour after you wake up before having your fist
cigarette. Another alternative is to smoke only part of a cigarette each smoking session.
Today is the day to quit smoking! Don't set a quitting date for sometime in the future, just
make today your day to quit. If you quit now, your chances of contracting a serious or deadly
illness, due to smoking, will be significantly reduced. This also alleviates the risks of
secondhand smoke, to your family and their health. This is major reason to quit, as well.
Now that you know this you should have a better outlook in life. This happens when you don't
feel like smoking anymore. This is the path to get healthier and to have a better lifestyle for
the remainder of your life. Put the information into action and be satisfied with your decision.