1. Working out schedule
Morning
6:00- Stretching
6:15- 20 push ups 5 sets 40 second break
6:30- 30 crunches 5 sets 1 minute breaks
6:45 or 6:50- 100 sit ups
7:30 Cardi workout
100 -Jumping jacks
Jog in place for 5 minutes
Knee ups for 1 minute
Afterschool
5:00
Do all ab workouts for 1 minute
-Basic crunch
right oblique crunch
left obilque crunch
biycle crunch
reverse crunch

2. long arm crunch
crossover crunch
half curl
vertial leg crunch
plank
Take a break tues and thursday every other day workout
@kadin