Yoga The Connection Dr. Shriniwas Kashalikar

•Download as DOC, PDF•

0 likes•26 views

Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.

Spiritual Entertainment & Humor

YOGA
THE
CONNECTION
DR.
SHRINIWAS
KASHALIKAR

The concept of yoga is conceived and interpreted in
many ways.

Yoga is a connection between global perspective,
thoughts, emotions and actions. It is the connection
between such connected manifestations in every
sphere of life.

Yoga is the connection between metabolic,
endocrine, autonomic and central nervous
activities. It is the connection between right and left
cerebral cortex.

This YOGA is achievable through
NAMASMARAN. One can verify!

DR. SHRINIWAS KASHALIKAR

Background: We were granted the opportunity to impart a 6 month comprehensive course of yoga training for nursing students. The aim of this study was to analyse the effects of the training on the participants´ health and quality of life (QoL) Materials and Methods: 60 healthy nursing students (12 M, 48 F) aged 18.60 ± 0.67 (SD) y were recruited, and 60 min of yoga training was given twice weekly, for 6 months. Selected biochemical and hematological parameters were recorded along with Ferrans and Powers QoL index before and after the training period. QoL was also tested at mid term. Because we were not able to establish a separate control group, we correlated changes with the subjects´ frequency of attendance. Results: Post intervention statistical analysis (repeated measures of ANOVA) revealed highly significant and beneficial changes in most hematological and biochemical parameters. Major findings are enhanced bone marrow function, reduced allergic tendency, alkalization of urine, metabolic reconditioning (with special emphasis on liver function) and improvement in all QoL indices. These changes correlated positively with the subjects´ frequency of attendance, as evidenced by Pearson‟s linear correlation testing. There were also significant improvements in QoL index and its subscales, both at mid training and post training. These improvements also correlated positively with attendance. Conclusion: The present study provides evidence of the beneficial psychological and physical effects of yoga training amongst graduate nursing course students . We suggest that yoga be made an integral part of medical and paramedical collegiate education. This paper was published in the International Research Journal of Pharmaceutical and Applied Sciences 2013; 3(6): 17-23.

Introduction Yoga Therapy For The Management Of Respiratory Disorders

Shama

Dr. Shamanthakamani discusses yoga therapy for respiratory disorders. Slow, deep breathing techniques like pranayama can help balance the respiratory system and reduce stress, a trigger for conditions like asthma. Pranayama techniques like anuloma viloma and ujjayi strengthen lung muscles. Yoga postures and breathing practices work together to relax muscles and increase lung capacity. Studies show yoga can help manage diseases like asthma, bronchitis, and tuberculosis by bridging the voluntary and involuntary breathing systems.

Badminton fr webquestvorimorales

Management of Cardiovascular diseases through Naturopathy & yoga

Cijith Sreedhar

The document summarizes management of cardiovascular diseases through naturopathy and yoga. It discusses the cardiovascular system and heart. It describes coronary arteries and provides an analogy using fish out of water. It explains why naturopathy and yoga are used and lists evidence-based benefits. Treatment protocols include prevention measures, acute management, and chronic management addressing diet, exercise, rest, mental attitude, and specific naturopathic and yogic techniques.

Shoulder Muscle Activity of Badminton players in an overhead smash. A compari...

spastudent

Effects Of Yoga And Meditation

tsoal

Yoga and meditation have shown benefits in treating PTSD symptoms based on several studies. A pilot study found that patients assigned to yoga had greater decreases in PTSD symptoms of intrusions and hyperarousal than those assigned to dialectical behavior therapy. Yoga is thought to help by teaching patients to focus on bodily sensations and moderate arousal levels. The Veterans Administration has also implemented PTSD treatment programs utilizing yoga, meditation, and other mind-body practices.

Principles of pranayam

madhwa yoga

Pranayama is an ancient breathing technique over 5000 years old that is mentioned in the Bhagavad Gita. Its foremost purpose is manojaya, or controlling the mind. The basic principles involve consciously slowing down and controlling the breathing process through complete inhalation and exhalation, balancing the breaths, and easy breath retention. Benefits include throwing more impurities out of the body during deep exhalation, massaging internal organs, and reducing stress. Elements of pranayama include rechaka (breathing out impure air), pooraka (drawing air in smoothly), and kumbhaka (holding the breath with ease). Regular practice provides benefits like increased lung capacity and circulation, digestion support

Ap Badminton Cesar Moreira

Fernando Cesar Moreira

Badminton originated in India in the 1850s and was introduced to England by British officials. It developed rules and organizations over the following decades and became an Olympic sport in 1992. The objective is to hit the shuttlecock over the net and into the opponent's side using rackets. It requires strength, agility, speed and power. Players use rackets to hit the feathered shuttlecock back and forth over a net on a marked indoor or outdoor court.

Scapular dyskinesis refers to abnormal static positioning or dynamic motion of the scapula during arm elevation and is associated with shoulder injury. It has multiple potential causes including muscle weakness or imbalance. The document discusses the muscular attachments of the scapula, types of scapular dyskinesis, its effects on dynamic stability and shoulder strength, assessment methods, and rehabilitation treatments focusing on strengthening the lower trapezius and serratus anterior muscles to achieve optimal scapular positioning.

The physiological benefits of pranayama

Dokka Srinivasu

The document discusses the physiological effects of breathing and pranayama. It begins by defining pranayama as breath control in yoga and how it regulates the life force energy (prana) in the body. It then describes how different yoga traditions approach teaching pranayama in relation to asana practice. The main part of the document discusses the physiology of breathing, how muscles like the diaphragm cause inhalation and exhalation by changing pressure in the lungs. It explains how breathing impacts oxygen and carbon dioxide levels in the blood and tissues, and how different breathing patterns can affect the body and mind.

Anatomy and physiology for yoga students

Dr Shashikant S Kumbar

The document provides an overview of cell theory, cell organization, and levels of organization in the human body. It discusses that cells are the basic unit of life, tissues are clusters of cells performing similar functions, organs are made of tissues performing specific functions, and organ systems are groups of organs working together for specific body purposes like maintaining homeostasis. The cell includes a cell membrane and cytoplasm containing organelles. There are 11 organ systems in the human body including the integumentary, skeletal, and muscular systems.

Badminton (1)

JO GALLEGOS

This document provides information about badminton. It discusses the basic rules and objectives of the game, which involve hitting a shuttlecock over a net to score points. It also describes the key equipment used in badminton, including rackets and different types of shuttlecocks. The document outlines the dimensions of singles and doubles badminton courts and explains important strokes like clears, drops shots, smashes, drives, and lobs. It provides strategies for both singles and doubles matches and includes a vocabulary list of common badminton terms.

Benefits of yoga

Other Mother

This document discusses several studies that have examined the effects of yoga on various health conditions. It summarizes the findings of studies that found yoga reduced blood pressure in patients with hypertension, improved quality of life and flexibility in menopausal women, and decreased disability and depression in individuals with low back pain. It also summarizes a randomized controlled trial that found Iyengar yoga significantly reduced 24-hour systolic and diastolic blood pressure in patients with prehypertension or stage 1 hypertension over 12 weeks.

The evaluation of hand grip strength among badminton

Sado Anatomist

Scientific Basis of Yoga Education Notes

Yogacharya AB Bhavanani

Yoga For Health And Healing by Yogacharya Dr Ananda Balayogi Bhavanani

Yogacharya AB Bhavanani

This book takes a look at a few representative Yoga practices that can benefit those suffering from various health related conditions such as diabetes, cardiovascular disorders like hypertension, respiratory disorders like asthma, metabolic disorders, musculoskeletal disorders like low back and neck pain and digestive disorders. It also provides a few Yoga practices for the general health of women and in particular the important period of every woman's life, that of pregnancy. To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in

Study Of Gita Dr. Shriniwas Kashalikar

Yoga The Connection Dr. Shriniwas Kashalikar

Recommended

Recommended

More Related Content

Viewers also liked

Viewers also liked (8)

More from jogaikar

More from jogaikar (20)

Recently uploaded

Recently uploaded (16)

Yoga The Connection Dr. Shriniwas Kashalikar