Fernanda Fernandez

psychology mental health brain therapy meditation #maslows #hierarchyofneeds counseling office counselor appreciation you matter art therapy anxiety relief grounding technique school counseling school psychologist guidance support mental illness education anxiety counselor counseling calming kids breathing yoga square breathing triangle breathing star breathing lazy 8 breathing calm anxiety grounding breathing deep breathing breathing techniques dancing physics extrovert introvert thought great minds think analytics reason creative chemical neuron logic dreamer neurodiversity brain sides left brain right brain endorphin oxytocin serotonin happy life happy hormones happiness neurotransmitter dopamine calming strategies emotions scholar counselor emotional inteligence mentalhealth feelings teste selfcare zen japan life culture concept purpose japanese philosophy mental health tips inspiration passion motivation technique ikagai motivational